1 piece (medium) of Chicken Wrap with Zucchini, Cheese, Tomato and Onion (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 49.5 g of carbs, 35.5 g of protein, 21.8 g of fat and 5.3 g of fiber. Its 14.8 mg of B3 covers 92% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Chicken Wrap with Zucchini, Cheese, Tomato and Onion Nutrition Facts

Selected: 1 piece (medium) · 250 g

525

KCAL / 250G

Carbs

49.5g

· 18% DV

Protein

35.5g

· 71% DV

Fat

21.8g

· 28% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 26% · Fat 37%

Chicken Wrap with Zucchini, Cheese, Tomato and Onion nutrition facts table · 1 piece (medium) (250 g)

Nutrient	Amount	% DV
Calories	525 kcal
Total fat	21.8 g	28%
Saturated fat	8.2 g	41%
Trans fat	0.2 g
Sodium	1025 mg	45%
Total carbohydrate	49.5 g	18%
Fiber	5.3 g	19%
Protein	35.5 g	71%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chicken Wrap with Zucchini, Cheese, Tomato and Onion?

Serving	Amount	Calories
1 piece (medium)	250 g	525 kcal
100 g	100 g	210 kcal
1 serving (half)	125 g	263 kcal
1 piece (small)	160 g	336 kcal
1 serving (half)	200 g	420 kcal
1 piece (large)	350 g	735 kcal
1 piece (jumbo)	450 g	945 kcal
2 piece (double)	500 g	1050 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Chicken Wrap with Zucchini, Cheese, Tomato and Onion

How do you make a chicken wrap with zucchini, cheese, tomato and onion?

Cook sliced chicken in a hot pan, then sauté the zucchini and onion until tender. Add the tomato near the end, fill a wrap with the mixture and cheese, then warm it until the cheese melts.

What goes in a chicken wrap with zucchini, cheese, tomato and onion?

It contains sautéed chicken, zucchini, cheese, tomato and onion wrapped in flatbread. The chicken and vegetables are usually cooked together, while the cheese melts inside the assembled wrap.

How do you keep the chicken juicy in a chicken wrap with zucchini, cheese, tomato and onion?

Cook the chicken in a hot pan without overcrowding it, and take it off the heat as soon as it is cooked through. Add the vegetables afterward so the chicken does not spend too long cooking.

Why does a chicken wrap with zucchini, cheese, tomato and onion get soggy?

Tomato and zucchini release moisture as they cook, which can soak into the bread. Cook off excess liquid, add tomato near the end, and let the filling cool briefly before wrapping it.

What cheese works best in a chicken wrap with zucchini, cheese, tomato and onion?

A mild cheese that melts well works best. The Turkish version uses kaşar, a mild semi-hard cheese; if you cannot find it, choose another smooth-melting cheese rather than a strongly flavored one.

Should you use a tortilla or flatbread for a chicken wrap with zucchini, cheese, tomato and onion?

Either works: tortillas are flexible and easy to roll, while thin flatbread gives the wrap a softer, more traditional-style finish. Warm the bread briefly before filling it so it bends without tearing.

Can you make a chicken wrap with zucchini, cheese, tomato and onion ahead of time?

You can prepare the chicken and vegetable filling ahead, but assemble the wrap shortly before serving. This keeps moisture from the tomato and zucchini from softening the bread and helps the cheese stay pleasantly melted.

How long does a chicken wrap with zucchini, cheese, tomato and onion last in the fridge?

Store it in a sealed container in the refrigerator and eat it within 3–4 days. Discard a chicken wrap left at room temperature for more than two hours, and chill leftovers promptly after cooking.

How do you reheat a chicken wrap with zucchini, cheese, tomato and onion?

Reheat it in a pan over medium-low heat, turning it until the filling is hot and the cheese has melted. A microwave is quicker, but it can leave the bread soft rather than lightly crisp.

Can you freeze a chicken wrap with zucchini, cheese, tomato and onion?

Yes, but zucchini and tomato may turn soft and watery after thawing. For better texture, freeze the cooked chicken filling on its own, then add fresh tomato and cheese when you assemble the wrap.

Chicken Wrap with Zucchini, Cheese, Tomato and Onion Vitamins & Minerals

Vitamins

14.75mg · 92% DV

1.05mg · 62% DV

B12

0.85µg · 35% DV

1.68mg · 34% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

480mg · 69% DV

Sodium

1025mg · 45% DV

Calcium

355mg · 36% DV

Potassium ⭐

613mg · 18% DV

Chicken Wrap with Zucchini, Cheese, Tomato and Onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Wrap with Zucchini, Cheese, Tomato and Onion

To burn the 525 calories in 1 piece (medium) (250 g):

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Wrap with Zucchini, Cheese, Tomato and Onion?

A Chicken Wrap with Zucchini, Cheese, Tomato and Onion is a Turkish-style dürüm filled with sautéed chicken and vegetables, then rolled in thin flatbread. The Turkish version uses kaşar, a mild, stretchy semi-hard cheese, which melts into the filling. The zucchini softens as it cooks, while tomato and onion bring juiciness and savoury sweetness.

It makes an easy lunch or dinner, eaten by hand with a salad or yoghurt on the side. The chicken makes this a protein-rich wrap; the vegetables add freshness and some fibre. For a lighter filling, use less cooking oil and add extra greens. It travels well, too, making it a practical choice for a packed meal.

How Nutritious Is Chicken Wrap with Zucchini, Cheese, Tomato and Onion?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Wrap with Zucchini, Cheese, Tomato and Onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Wrap with Zucchini, Cheese, Tomato and Onion Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Wrap with Zucchini, Cheese, Tomato and Onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Wrap with Zucchini, Cheese, Tomato and Onion Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.55g

POLYUNSATURATED

3.47g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Chicken Wrap with Zucchini, Cheese, Tomato and Onion

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🌯

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Chicken Wrap with Zucchini, Cheese, Tomato and Onion Calories

Quick answer

Chicken Wrap with Zucchini, Cheese, Tomato and Onion Nutrition Facts

Chicken Wrap with Zucchini, Cheese, Tomato and Onion nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (250 g)

How Many Calories in 1 Medium Chicken Wrap with Zucchini, Cheese, Tomato and Onion?

Frequently Asked Questions About Chicken Wrap with Zucchini, Cheese, Tomato and Onion

How do you make a chicken wrap with zucchini, cheese, tomato and onion?

What goes in a chicken wrap with zucchini, cheese, tomato and onion?

How do you keep the chicken juicy in a chicken wrap with zucchini, cheese, tomato and onion?

Why does a chicken wrap with zucchini, cheese, tomato and onion get soggy?

What cheese works best in a chicken wrap with zucchini, cheese, tomato and onion?

Should you use a tortilla or flatbread for a chicken wrap with zucchini, cheese, tomato and onion?

Can you make a chicken wrap with zucchini, cheese, tomato and onion ahead of time?

How long does a chicken wrap with zucchini, cheese, tomato and onion last in the fridge?

How do you reheat a chicken wrap with zucchini, cheese, tomato and onion?

Can you freeze a chicken wrap with zucchini, cheese, tomato and onion?

Chicken Wrap with Zucchini, Cheese, Tomato and Onion Vitamins & Minerals

Chicken Wrap with Zucchini, Cheese, Tomato and Onion Glycemic Index

How to Burn Off Chicken Wrap with Zucchini, Cheese, Tomato and Onion

What is Chicken Wrap with Zucchini, Cheese, Tomato and Onion?

How Nutritious Is Chicken Wrap with Zucchini, Cheese, Tomato and Onion?

Nutrient density

Satiety score

Is Chicken Wrap with Zucchini, Cheese, Tomato and Onion Processed?

Does Chicken Wrap with Zucchini, Cheese, Tomato and Onion Contain Allergens?

Which Diets Is Chicken Wrap with Zucchini, Cheese, Tomato and Onion Good For?

Chicken Wrap with Zucchini, Cheese, Tomato and Onion Fat Profile

Compare Chicken Wrap with Zucchini, Cheese, Tomato and Onion

Foods Similar to Chicken Wrap with Zucchini, Cheese, Tomato and Onion

Have another question about Chicken Wrap with Zucchini, Cheese, Tomato and Onion?

Chicken Wrap with Zucchini, Cheese, Tomato and Onion nutrition facts table · 1 piece (medium) (250 g)