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Chicken Wrap with Tomato Calories
Contains protein-rich chicken and tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Wrap with Tomato (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 48 g of carbs, 27 g of protein, 19.5 g of fat and 5.8 g of fiber. Its 43.8 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Wrap with Tomato Nutrition Facts
Selected: 1 piece (medium) · 250 g
475
KCAL / 250G
Carbs
48g
· 17% DV
Protein
27g
· 54% DV
Fat
19.5g
· 25% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
Chicken Wrap with Tomato nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 963 mg | 42% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 5.8 g | 21% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Wrap with Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 475 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (half) | 125 g | 238 kcal |
| 1 piece (mini) | 150 g | 285 kcal |
| 1 piece (small) | 190 g | 361 kcal |
| 1 serving (medium) | 250 g | 475 kcal |
| 1 piece (large) | 320 g | 608 kcal |
| 1 piece (jumbo) | 400 g | 760 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Chicken Wrap with Tomato
How do you make a Chicken Wrap with Tomato?
Make a Chicken Wrap with Tomato by filling a tortilla or flatbread with cooked chicken, chopped tomato and a sauce, then rolling it tightly. Season and cook the chicken first, and warm the bread briefly so it bends without tearing.
What sauce goes best in a Chicken Wrap with Tomato?
Garlic yogurt sauce, tahini sauce or a mild chilli sauce all work well in a Chicken Wrap with Tomato. Add a thin layer rather than pouring it over the filling; excess liquid can make the bread soggy before you finish eating.
How do you stop a Chicken Wrap with Tomato from getting soggy?
Keep a Chicken Wrap with Tomato from getting soggy by draining watery tomato pieces and spreading sauce sparingly. If preparing it ahead, pack the tomato and sauce separately and assemble the wrap shortly before serving.
Can you make a Chicken Wrap with Tomato ahead of time?
Yes, you can prepare the cooked chicken for a Chicken Wrap with Tomato ahead of time. Refrigerate it in a sealed container, then add freshly cut tomato and sauce when assembling; this keeps the bread from absorbing moisture.
What is the difference between a Chicken Wrap with Tomato and a chicken dürüm?
A Chicken Wrap with Tomato is a chicken dürüm when it uses the Turkish-style rolled flatbread preparation. “Dürüm” means a wrap, and fillings vary; a wrap made with a different bread or seasoning may be similar without following a particular Turkish style.
How do you keep a Chicken Wrap with Tomato from falling apart?
To keep a Chicken Wrap with Tomato together, use a pliable, slightly warmed flatbread and avoid overfilling it. Fold the sides inward, roll firmly from the bottom, and place it seam-side down for a moment so the shape holds.
What can you serve with a Chicken Wrap with Tomato?
Serve a Chicken Wrap with Tomato with a crisp salad, pickled vegetables or roasted potatoes. A yogurt dip or ayran also complements the chicken and tomato; serve wet sides separately so the wrap stays easy to hold.
Can you freeze a Chicken Wrap with Tomato?
You can freeze the cooked chicken filling for a Chicken Wrap with Tomato, but freezing the assembled wrap is less successful. Tomato releases water as it thaws and can soften the bread, so add fresh tomato after reheating the chicken.
How do you reheat a Chicken Wrap with Tomato without drying out the chicken?
Reheat a Chicken Wrap with Tomato in a covered skillet over low to medium heat, turning it until warmed through. Remove fresh vegetables and cold sauce first, then add them back afterward; direct high heat can dry the chicken and scorch the bread.
Is a Chicken Wrap with Tomato usually served hot or cold?
A Chicken Wrap with Tomato is usually served warm when the chicken has just been cooked, though it can also be eaten cold. For a warm wrap, add the tomato and any cold sauce after heating the chicken so they stay fresh.
Chicken Wrap with Tomato Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.85mg · 50% DV
B1
0.4mg · 33% DV
B5
1.55mg · 31% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
330mg · 47% DV
Sodium
963mg · 42% DV
Manganese
0.85mg · 37% DV
Potassium ⭐
515mg · 15% DV
Chicken Wrap with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Wrap with Tomato
To burn the 475 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Wrap with Tomato?
Chicken Wrap with Tomato is a Turkish-style dürüm: cooked chicken and tomato tucked into a thin flatbread and rolled up for an easy meal. The filling varies by cook and shop; it may include seasoning and, in some versions, extra vegetables or sauce.
The chicken makes the centre savoury and tender, while tomato brings juiciness and a fresh, gently tangy note. In Turkey, dürüm is a popular casual lunch or dinner, often eaten on the go or served with ayran, salad or pickles. It also suits a quick meal elsewhere, with a side of crisp vegetables. Chicken contributes protein, while the flatbread makes it more substantial; choose a modest amount of sauce and add greens for a lighter, fresher wrap.
How Nutritious Is Chicken Wrap with Tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Wrap with Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wrap with Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wrap with Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wrap with Tomato Fat Profile
SATURATED
3.63g
MONOUNSATURATED
8.13g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.