Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Chicken Wrap with Oat Lavash Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Wrap with Oat Lavash (220 g) has 398 calories. That works out to 181 calories per 100 g. It contains 43.6 g of carbs, 29 g of protein, 12.3 g of fat and 6.8 g of fiber. Its 11.2 mg of B3 covers 70% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chicken Wrap with Oat Lavash Nutrition Facts
Selected: 1 piece (medium) · 220 g
398
KCAL / 220G
Carbs
43.6g
· 16% DV
Protein
29g
· 58% DV
Fat
12.3g
· 16% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 29% · Fat 28%
Chicken Wrap with Oat Lavash nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 803 mg | 35% |
| Total carbohydrate | 43.6 g | 16% |
| Fiber | 6.8 g | 24% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chicken Wrap with Oat Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 398 kcal |
| 1 piece (quarter) | 55 g | 100 kcal |
| 100 g | 100 g | 181 kcal |
| 1 piece (half) | 110 g | 199 kcal |
| 1 piece (small) | 140 g | 253 kcal |
| 1 piece (medium) | 180 g | 326 kcal |
| 1 piece (large) | 220 g | 398 kcal |
| 1 piece (extra large) | 300 g | 543 kcal |
| 2 piece (double) | 440 g | 796 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Chicken Wrap with Oat Lavash
How do you make a Chicken Wrap with Oat Lavash?
A Chicken Wrap with Oat Lavash is made by wrapping cooked chicken and vegetables in oat lavash. Season and cook the chicken, add crisp vegetables and a sauce, then fold in the sides and roll it up. Toasting the seam helps keep the wrap closed.
How do you stop a Chicken Wrap with Oat Lavash from getting soggy?
Keep a Chicken Wrap with Oat Lavash from getting soggy by adding wet ingredients just before eating. Pack dressing separately, pat watery vegetables dry, and place lettuce between the lavash and moist fillings to help protect the bread.
Can you freeze a Chicken Wrap with Oat Lavash?
Yes, you can freeze a Chicken Wrap with Oat Lavash, although the lavash and fresh vegetables may soften after thawing. For better texture, freeze the cooked chicken separately and add fresh vegetables and sauce after reheating it.
What sauce goes well in a Chicken Wrap with Oat Lavash?
Yogurt-based sauce, garlic sauce, or a mild chili sauce all work well in a Chicken Wrap with Oat Lavash. Use a modest amount so the lavash stays intact, and match the seasoning to the chicken rather than masking its flavor.
Can you eat a Chicken Wrap with Oat Lavash cold?
Yes, a Chicken Wrap with Oat Lavash can be eaten cold if the cooked chicken has been stored safely in the refrigerator. Keep it chilled until lunchtime, and avoid leaving the filled wrap at room temperature for an extended period.
How do you make a Chicken Wrap with Oat Lavash crispy?
Toast a Chicken Wrap with Oat Lavash in a lightly oiled pan over medium heat to crisp the outside. Place it seam-side down first, then turn it until both sides are golden and the chicken inside is hot.
Can you use rotisserie chicken in a Chicken Wrap with Oat Lavash?
Yes, leftover rotisserie chicken works well in a Chicken Wrap with Oat Lavash. Remove the skin if you prefer a less rich filling, shred or slice the meat, and warm it with seasoning before adding vegetables and sauce.
Which vegetables work best in a Chicken Wrap with Oat Lavash?
Crunchy vegetables such as lettuce, cabbage, cucumber, and bell pepper work well in a Chicken Wrap with Oat Lavash. They add texture without making the filling too heavy; drain or pat them dry if they are especially watery.
Is a Chicken Wrap with Oat Lavash a good meal-prep lunch?
Yes, a Chicken Wrap with Oat Lavash can work as a meal-prep lunch if you store the chicken, lavash, vegetables, and sauce separately. Assemble it close to mealtime so the lavash stays flexible and the vegetables remain crisp.
How is a Chicken Wrap with Oat Lavash different from a chicken wrap in a wheat tortilla?
A Chicken Wrap with Oat Lavash uses oat lavash instead of a conventional wheat tortilla, so the bread's taste and texture may differ. Oat lavash can be more delicate, so warming it briefly before filling helps make it easier to roll.
Chicken Wrap with Oat Lavash Vitamins & Minerals
Vitamins
B3
11.22mg · 70% DV
B6
0.84mg · 49% DV
B1
0.35mg · 29% DV
B5
1.45mg · 29% DV
Minerals
Selenium
38µg · 69% DV
Manganese
1.56mg · 68% DV
Phosphorus
392mg · 56% DV
Sodium
803mg · 35% DV
Potassium ⭐
539mg · 16% DV
Chicken Wrap with Oat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Wrap with Oat Lavash
To burn the 398 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Wrap with Oat Lavash?
Chicken Wrap with Oat Lavash brings seasoned chicken and often fresh vegetables together in a thin flatbread made with oats. It draws on the familiar lavash-style wrap, popular across Turkey and neighbouring regions, while the oat-based bread gives this version a slightly heartier feel. Fillings and sauces vary from one kitchen to another.
The chicken is tender, the vegetables add freshness, and the lavash stays soft with a little chew. Serve it warm for lunch or dinner, with salad or yogurt on the side; it also travels well as a packed meal. Chicken makes it a protein-containing option, while the oat lavash adds fibre. For a lighter wrap, go easy on rich sauces and add plenty of crisp vegetables.
How Nutritious Is Chicken Wrap with Oat Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Wrap with Oat Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wrap with Oat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wrap with Oat Lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wrap with Oat Lavash Fat Profile
SATURATED
2.75g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Compare Chicken Wrap with Oat Lavash
Foods Similar to Chicken Wrap with Oat Lavash
Have another question about Chicken Wrap with Oat Lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.