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Grilled chicken wrapped in flatbread, served with vegetables and sauces; a popular kebab.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chicken Wrap Kebab (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 30.6 g of carbs, 24.3 g of protein, 11.2 g of fat and 3.1 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
30.6g
· 11% DV
Protein
24.3g
· 49% DV
Fat
11.2g
· 14% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 3.1 g | 11% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| 1 piece (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (jumbo) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
A Chicken Wrap Kebab is a kebab-style meal made with cooked, usually grilled chicken wrapped in flatbread and served with vegetables and sauces. The exact filling and presentation vary between restaurants and home recipes.
Season and cook the chicken fully on a grill or in a pan, then place it in warm flatbread with vegetables and sauce. Wrapping the cooked chicken, rather than cooking the filled wrap, helps keep the bread intact.
Not necessarily. Chicken doner refers to chicken cooked on a rotating vertical spit and shaved off; Chicken Wrap Kebab describes a wrapped serving, which may use grilled chicken prepared another way. Menus sometimes use the names loosely.
Boneless chicken thigh stays juicy and is easy to slice for a Chicken Wrap Kebab, while breast gives a leaner, firmer filling. Cut the pieces evenly so they cook at the same rate before wrapping.
Garlic yogurt, chilli sauce, or a tomato-based sauce all work well in a Chicken Wrap Kebab. Use a modest amount and add it just before serving so the flatbread does not turn soggy.
Keep a Chicken Wrap Kebab from falling apart by warming the flatbread until flexible, draining wet ingredients, and avoiding overfilling it. Fold the sides inward before rolling, with the seam tucked underneath.
A Chicken Wrap Kebab pairs well with a crisp salad, grilled vegetables, or a small serving of rice. Choose a lighter side if the wrap already includes plenty of sauce or filling.
You can prepare the cooked chicken and chop the vegetables ahead, but assemble a Chicken Wrap Kebab shortly before eating. Storing the sauce and wet vegetables separately helps the flatbread stay firm.
Refrigerate leftover Chicken Wrap Kebab promptly in a covered container and eat it within a few days. If possible, separate the chicken from the flatbread and fresh vegetables so the wrap does not become soggy.
Make a lighter Chicken Wrap Kebab by grilling the chicken, adding plenty of fresh vegetables, and using a smaller amount of creamy or oily sauce. A thinner flatbread can also make the serving less heavy.
Vitamins
B3
7.38mg · 46% DV
B6
0.58mg · 34% DV
B5
1.26mg · 25% DV
B2
0.23mg · 18% DV
Minerals
Sodium
702mg · 31% DV
Phosphorus
198mg · 28% DV
Selenium
15µg · 27% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Wrap Kebab brings grilled chicken together with flatbread, vegetables and sauces in a hand-held kebab-style meal. It is a familiar choice at kebab shops and takeaway counters, where the chicken is wrapped with fresh fillings so each bite combines the warm, savoury meat with crisp vegetables and soft bread.
Across Turkey and in kebab restaurants elsewhere, it is commonly served as a filling lunch or casual dinner, often with salad or a cooling yoghurt drink. The grilled chicken has a gently smoky flavour, while sauces add richness or heat. It provides protein—13.5 g per 100 g—alongside carbohydrates from the bread. For a lighter wrap, ask for less sauce and extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.