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Chicken Wrap Kebab Calories

Grilled chicken wrapped in flatbread, served with vegetables and sauces; a popular kebab.

CALORIES

185kcal

65medium

POTASSIUM

210mg

FIBER

1.7g

Chicken Wrap Kebab Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

17g

· 38%

Protein

13.5g

· 30%

Fat

6.2g

· 32%

Fiber

1.7g

Chicken Wrap Kebab Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

0.7mg · 14% DV

0.13mg · 10% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8.5µg · 15% DV

Zinc

1mg · 9% DV

Chicken Wrap Kebab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Wrap Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Wrap Kebab Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Wrap Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Wrap Kebab Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Chicken Wrap Kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken Wrap Kebab — Frequently Asked Questions

How many calories are in chicken wrap kebab?

Chicken wrap kebab contains 185 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 17 g of carbohydrates, and 6.2 g of fat.

Is chicken wrap kebab suitable for a Mediterranean diet?

Yes, chicken wrap kebab is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.