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Chicken Wrap in Sandwich Bread Calories

Protein-rich chicken sandwich wrap

CALORIES · 100 G

240kcal

GI

55medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Chicken Wrap in Sandwich Bread (200 g) has 480 calories. That works out to 240 calories per 100 g. It contains 48.2 g of carbs, 24.4 g of protein, 20.4 g of fat and 3.4 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken Wrap in Sandwich Bread Nutrition Facts

Selected: 1 piece (medium) · 200 g

480

KCAL / 200G

Carbs

48.2g

· 18% DV

Protein

24.4g

· 49% DV

Fat

20.4g

· 26% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 21% · Fat 38%

Chicken Wrap in Sandwich Bread nutrition facts table · 1 piece (medium) (200 g)

NutrientAmount% DV
Calories480 kcal
Total fat20.4 g26%
Saturated fat4.9 g25%
Trans fat0.12 g
Sodium1020 mg44%
Total carbohydrate48.2 g18%
Fiber3.4 g12%
Protein24.4 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chicken Wrap in Sandwich Bread?

ServingAmountCalories
1 piece (medium)200 g480 kcal
100 g100 g240 kcal
1 serving (quarter)100 g240 kcal
1 piece (small)130 g312 kcal
1 serving (half)150 g360 kcal
1 serving (double)250 g600 kcal
1 piece (large)280 g672 kcal
1 piece (extra large)350 g840 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Chicken Wrap in Sandwich Bread

What is a Chicken Wrap in Sandwich Bread?

A Chicken Wrap in Sandwich Bread is cooked chicken and usually vegetables or sauce wrapped in soft sandwich bread. Unlike a wrap made with a tortilla, it uses bread that may be flattened or folded around the filling.

How do you make a Chicken Wrap in Sandwich Bread at home?

To make a Chicken Wrap in Sandwich Bread, cook the chicken, slice it into strips, and place it with your chosen vegetables and sauce on softened or gently flattened sandwich bread. Roll it snugly without overfilling, then serve or toast it lightly.

What sauce goes best in a Chicken Wrap in Sandwich Bread?

Garlic yogurt sauce, mayonnaise-based sauce, or a spicy sauce all work well in a Chicken Wrap in Sandwich Bread. Use a thin layer so the bread stays intact, especially if the filling also includes juicy vegetables.

How do you stop a Chicken Wrap in Sandwich Bread from falling apart?

Keep the filling centered and avoid adding too much sauce to a Chicken Wrap in Sandwich Bread. Flatten the bread gently, leave clear edges for rolling, and wrap it firmly without stretching or tearing the slices.

Can you use regular sliced bread for a Chicken Wrap in Sandwich Bread?

Yes, regular soft sliced bread can be used for a Chicken Wrap in Sandwich Bread. Remove the crusts if they make rolling difficult, then press the slices gently with a rolling pin so they bend around the filling.

What is the difference between a Chicken Wrap in Sandwich Bread and a tortilla chicken wrap?

A Chicken Wrap in Sandwich Bread uses soft sandwich bread, while a tortilla chicken wrap uses a thin flour or corn tortilla. Sandwich bread gives the dish a softer, more bread-like bite and may need gentle flattening to roll neatly.

What should you serve with a Chicken Wrap in Sandwich Bread?

A Chicken Wrap in Sandwich Bread pairs well with a green salad, soup, or sliced vegetables. For a more filling meal, serve it with roasted potatoes; a lighter side balances a wrap that already has a rich sauce.

Can you make a Chicken Wrap in Sandwich Bread ahead of time?

Yes, you can prepare a Chicken Wrap in Sandwich Bread ahead of time, but keep the filling fairly dry so the bread does not turn soggy. Store it covered in the refrigerator and add watery vegetables close to serving.

How do you reheat a Chicken Wrap in Sandwich Bread?

Reheat a Chicken Wrap in Sandwich Bread in a covered pan over low heat or in an oven until the chicken is hot throughout. Avoid high heat, which can dry out the bread before the filling warms evenly.

Can you freeze a Chicken Wrap in Sandwich Bread?

A Chicken Wrap in Sandwich Bread can be frozen, but fresh vegetables and creamy sauces may become watery or change texture after thawing. For better results, freeze the bread and cooked chicken separately, then add fresh fillings when serving.

Chicken Wrap in Sandwich Bread Vitamins & Minerals

Vitamins

B3

10.2mg · 64% DV

B6

0.7mg · 41% DV

B1

0.38mg · 32% DV

Biotin

8.4µg · 28% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

316mg · 45% DV

Sodium

1020mg · 44% DV

Manganese

0.76mg · 33% DV

Potassium ⭐

410mg · 12% DV

Chicken Wrap in Sandwich Bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Wrap in Sandwich Bread

To burn the 480 calories in 1 piece (medium) (200 g):

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Wrap in Sandwich Bread?

Chicken Wrap in Sandwich Bread brings a chicken filling together with sandwich bread, folded or rolled around it for an easy-to-eat meal. The filling may include vegetables and sauce, though the exact combination varies by recipe and shop.

It works well as a quick lunch or portable meal, and can be served with a side salad or fruit. Chicken contributes protein, while the bread supplies much of the carbohydrate; there are 12.2 g of protein per 100 g. For a lighter version, choose grilled chicken, add plenty of fresh vegetables and keep rich sauces modest.

How Nutritious Is Chicken Wrap in Sandwich Bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Wrap in Sandwich Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Wrap in Sandwich Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Wrap in Sandwich Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Wrap in Sandwich Bread Fat Profile

SATURATED

4.9g

MONOUNSATURATED

8.36g

POLYUNSATURATED

3.74g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.