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Protein-rich chicken sandwich wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chicken Wrap in Sandwich Bread (200 g) has 480 calories. That works out to 240 calories per 100 g. It contains 48.2 g of carbs, 24.4 g of protein, 20.4 g of fat and 3.4 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 200 g
480
KCAL / 200G
Carbs
48.2g
· 18% DV
Protein
24.4g
· 49% DV
Fat
20.4g
· 26% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 3.4 g | 12% |
| Protein | 24.4 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 480 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (quarter) | 100 g | 240 kcal |
| 1 piece (small) | 130 g | 312 kcal |
| 1 serving (half) | 150 g | 360 kcal |
| 1 serving (double) | 250 g | 600 kcal |
| 1 piece (large) | 280 g | 672 kcal |
| 1 piece (extra large) | 350 g | 840 kcal |
Calculated from 240 calories per 100 g.
A Chicken Wrap in Sandwich Bread is cooked chicken and usually vegetables or sauce wrapped in soft sandwich bread. Unlike a wrap made with a tortilla, it uses bread that may be flattened or folded around the filling.
To make a Chicken Wrap in Sandwich Bread, cook the chicken, slice it into strips, and place it with your chosen vegetables and sauce on softened or gently flattened sandwich bread. Roll it snugly without overfilling, then serve or toast it lightly.
Garlic yogurt sauce, mayonnaise-based sauce, or a spicy sauce all work well in a Chicken Wrap in Sandwich Bread. Use a thin layer so the bread stays intact, especially if the filling also includes juicy vegetables.
Keep the filling centered and avoid adding too much sauce to a Chicken Wrap in Sandwich Bread. Flatten the bread gently, leave clear edges for rolling, and wrap it firmly without stretching or tearing the slices.
Yes, regular soft sliced bread can be used for a Chicken Wrap in Sandwich Bread. Remove the crusts if they make rolling difficult, then press the slices gently with a rolling pin so they bend around the filling.
A Chicken Wrap in Sandwich Bread uses soft sandwich bread, while a tortilla chicken wrap uses a thin flour or corn tortilla. Sandwich bread gives the dish a softer, more bread-like bite and may need gentle flattening to roll neatly.
A Chicken Wrap in Sandwich Bread pairs well with a green salad, soup, or sliced vegetables. For a more filling meal, serve it with roasted potatoes; a lighter side balances a wrap that already has a rich sauce.
Yes, you can prepare a Chicken Wrap in Sandwich Bread ahead of time, but keep the filling fairly dry so the bread does not turn soggy. Store it covered in the refrigerator and add watery vegetables close to serving.
Reheat a Chicken Wrap in Sandwich Bread in a covered pan over low heat or in an oven until the chicken is hot throughout. Avoid high heat, which can dry out the bread before the filling warms evenly.
A Chicken Wrap in Sandwich Bread can be frozen, but fresh vegetables and creamy sauces may become watery or change texture after thawing. For better results, freeze the bread and cooked chicken separately, then add fresh fillings when serving.
Vitamins
B3
10.2mg · 64% DV
B6
0.7mg · 41% DV
B1
0.38mg · 32% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
316mg · 45% DV
Sodium
1020mg · 44% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
410mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 480 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Wrap in Sandwich Bread brings a chicken filling together with sandwich bread, folded or rolled around it for an easy-to-eat meal. The filling may include vegetables and sauce, though the exact combination varies by recipe and shop.
It works well as a quick lunch or portable meal, and can be served with a side salad or fruit. Chicken contributes protein, while the bread supplies much of the carbohydrate; there are 12.2 g of protein per 100 g. For a lighter version, choose grilled chicken, add plenty of fresh vegetables and keep rich sauces modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
8.36g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.