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Chicken wrap (double lavash, no sauce) Calories
High-protein, no-sauce, double-lavash wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Chicken wrap (double lavash, no sauce) (280 g) has 638 calories. That works out to 228 calories per 100 g. It contains 61.9 g of carbs, 39.8 g of protein, 24.4 g of fat and 5 g of fiber. Its 15.1 mg of B3 covers 95% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken wrap (double lavash, no sauce) Nutrition Facts
Selected: 1 piece (whole) · 280 g
638
KCAL / 280G
Carbs
61.9g
· 23% DV
Protein
39.8g
· 80% DV
Fat
24.4g
· 31% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Chicken wrap (double lavash, no sauce) nutrition facts table · 1 piece (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 638 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 1148 mg | 50% |
| Total carbohydrate | 61.9 g | 23% |
| Fiber | 5 g | 18% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chicken wrap (double lavash, no sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 638 kcal |
| 0.25 piece (quarter) | 70 g | 160 kcal |
| 100 g | 100 g | 228 kcal |
| ½ piece (half) | 140 g | 319 kcal |
| 1 piece (small) | 220 g | 502 kcal |
| 1 serving (medium) | 250 g | 570 kcal |
| 1 piece (large) | 340 g | 775 kcal |
| 1 serving (large) | 350 g | 798 kcal |
| 2 piece (double) | 560 g | 1277 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Chicken wrap (double lavash, no sauce)
What is in a chicken wrap (double lavash, no sauce)?
A chicken wrap (double lavash, no sauce) typically contains cooked chicken wrapped in two thin lavash flatbreads, often with vegetables such as lettuce, tomato, or onion. The exact filling varies by shop, and “no sauce” means no sauce is added.
How do you make a chicken wrap (double lavash, no sauce) at home?
Cook seasoned chicken thoroughly, warm two lavash breads, and place the chicken and any vegetables you like across the middle. Roll the breads tightly around the filling, then briefly toast the wrap in a dry pan so it holds together.
Is a chicken wrap (double lavash, no sauce) healthy?
A chicken wrap (double lavash, no sauce) can make a balanced meal when it includes plenty of vegetables alongside the chicken. The double lavash makes the serving more substantial, so adding salad rather than fries is an easy way to round it out.
What is the difference between a chicken dürüm and a regular chicken wrap?
A chicken dürüm is a Turkish-style wrap, usually rolled in thin lavash and commonly filled with döner-style meat or grilled chicken. “Chicken wrap” is a broader term, and its bread, seasoning, and fillings can vary widely by cuisine.
How do you reheat a chicken wrap (double lavash, no sauce)?
Reheat a chicken wrap (double lavash, no sauce) in a pan over medium heat, turning it so the lavash warms evenly and lightly crisps. If using a microwave, expect softer bread and make sure the chicken is hot all the way through.
How should you store a chicken wrap (double lavash, no sauce)?
Refrigerate a chicken wrap (double lavash, no sauce) promptly in a covered container, because its cooked chicken filling is perishable. Eat it soon rather than leaving it at room temperature; discard it if its smell or appearance has changed.
What should you serve with a chicken wrap (double lavash, no sauce)?
A chicken wrap (double lavash, no sauce) goes well with a fresh salad, grilled vegetables, or yogurt-based ayran. Since the wrap already has two lavash breads, a vegetable side makes a lighter pairing than extra bread or fries.
Why does a chicken wrap (double lavash, no sauce) use two lavash breads?
Two lavash breads make a chicken wrap (double lavash, no sauce) sturdier and help contain a generous filling. At home, one lavash can work for a smaller portion, but a full filling is more likely to split through a single layer.
Can you freeze a chicken wrap (double lavash, no sauce)?
Yes, you can freeze a chicken wrap (double lavash, no sauce), although the lavash may become softer after thawing. Wrap it tightly, thaw it in the refrigerator, then reheat it until the chicken is thoroughly hot; fresh vegetables are best added afterward.
Is a chicken wrap (double lavash, no sauce) good to eat after a workout?
Yes, a chicken wrap (double lavash, no sauce) can work after a workout because chicken provides protein and lavash supplies carbohydrates. It is a convenient meal, and adding vegetables gives it more variety without needing a sauce.
Chicken wrap (double lavash, no sauce) Vitamins & Minerals
Vitamins
B3
15.12mg · 95% DV
B6
0.87mg · 51% DV
Biotin
11.2µg · 37% DV
B5
1.74mg · 35% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
437mg · 62% DV
Sodium
1148mg · 50% DV
Manganese
0.95mg · 41% DV
Potassium ⭐
588mg · 17% DV
Chicken wrap (double lavash, no sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wrap (double lavash, no sauce)
To burn the 638 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken wrap (double lavash, no sauce)?
Chicken wrap (double lavash, no sauce) is made by folding cooked, usually seasoned chicken into two layers of thin lavash bread. It draws on the Turkish dürüm tradition, where fillings are rolled up for an easy meal on the go. With no sauce, the flavour comes mainly from the chicken’s seasoning and any vegetables tucked inside.
It works well as a filling lunch or casual dinner, often served with salad or a yoghurt drink. The chicken makes it a protein-forward choice, while the double lavash adds substance and carbohydrates. For a lighter meal, pair it with a fresh salad rather than fries, or ask for extra vegetables in the wrap.
How Nutritious Is Chicken wrap (double lavash, no sauce)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken wrap (double lavash, no sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap (double lavash, no sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap (double lavash, no sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap (double lavash, no sauce) Fat Profile
SATURATED
5.74g
MONOUNSATURATED
8.43g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.