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Chicken wrap (double lavash, no sauce) Calories

High-protein, no-sauce, double-lavash wrap

CALORIES

228kcal

52medium

POTASSIUM

210mg

FIBER

1.8g

Chicken wrap (double lavash, no sauce) Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

22.1g

· 40%

Protein

14.2g

· 25%

Fat

8.7g

· 35%

Fiber

1.8g

Chicken wrap (double lavash, no sauce) Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.31mg · 18% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Chicken wrap (double lavash, no sauce) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken wrap (double lavash, no sauce) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken wrap (double lavash, no sauce) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken wrap (double lavash, no sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken wrap (double lavash, no sauce) Fat Profile

SATURATED

2.05g

MONOUNSATURATED

3.01g

POLYUNSATURATED

1.93g

⚖️

Omega 6:3 ratio 43:1

Above the ideal 4:1 (43:1).

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Chicken wrap (double lavash, no sauce) — Frequently Asked Questions

How many calories are in a double-lavash chicken wrap without sauce?

A double-lavash chicken wrap without sauce contains 228 calories per 100 g. Per 100 g, it also provides 14.2 g of protein, 22.1 g of carbohydrates, and 8.7 g of fat.

Is a sauce-free double-lavash chicken wrap suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 52, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.