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Chicken wrap with cheddar cheese Calories
High in protein and calcium, filling meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken wrap with cheddar cheese (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 37.8 g of carbs, 24.3 g of protein, 17.1 g of fat and 4 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken wrap with cheddar cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
37.8g
· 14% DV
Protein
24.3g
· 49% DV
Fat
17.1g
· 22% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Chicken wrap with cheddar cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 4 g | 14% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken wrap with cheddar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| ½ piece (half) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken wrap with cheddar cheese
What goes in a chicken wrap with cheddar cheese?
A chicken wrap with cheddar cheese usually contains cooked chicken, cheddar, a flour tortilla, and vegetables such as lettuce or tomato. Sauces vary; ranch, mustard, barbecue sauce, or a yogurt-based dressing are common choices.
How do you make a chicken wrap with cheddar cheese at home?
Cook seasoned chicken until fully done, then layer it with cheddar and vegetables on a tortilla. Fold in the sides and roll tightly, then toast the wrap in a pan until the outside is warm and the cheese begins to melt.
Is a chicken wrap with cheddar cheese a healthy meal?
A chicken wrap with cheddar cheese can make a satisfying meal, especially when it includes plenty of vegetables. For a lighter homemade version, choose grilled rather than breaded chicken and use a modest amount of cheese and sauce.
How do you keep a chicken wrap with cheddar cheese from getting soggy?
Keep a chicken wrap with cheddar cheese from getting soggy by cooling the chicken before assembly, draining wet ingredients, and using only a thin layer of sauce. Pack juicy tomatoes and dressing separately if you are making it ahead.
Can you freeze a chicken wrap with cheddar cheese?
Yes, a chicken wrap with cheddar cheese can be frozen, but fresh lettuce and tomato become watery after thawing. Freeze the wrap without those vegetables, wrapped tightly, then thaw it in the refrigerator and reheat it in a pan.
How long does a chicken wrap with cheddar cheese last in the fridge?
A chicken wrap with cheddar cheese generally keeps for 3–4 days in the refrigerator when promptly chilled and stored in a sealed container. Discard it if it has been left at room temperature for more than two hours.
What sauce goes best with a chicken wrap with cheddar cheese?
Ranch, honey mustard, barbecue sauce, and garlic yogurt sauce all work with a chicken wrap with cheddar cheese. Use a light coating so the sauce complements the chicken and cheddar without making the tortilla soggy.
What should you serve with a chicken wrap with cheddar cheese?
A chicken wrap with cheddar cheese pairs well with a green salad, roasted vegetables, or a cup of soup. Choose fresh vegetables for a lighter lunch, or serve it with roasted potatoes for a more substantial meal.
Can you meal-prep a chicken wrap with cheddar cheese?
Yes, you can meal-prep a chicken wrap with cheddar cheese, but it holds its texture better when the sauce and juicy vegetables are packed separately. Refrigerate the cooked chicken promptly, assemble shortly before eating, and keep it chilled during transport.
How do you reheat a chicken wrap with cheddar cheese without making it tough?
Reheat a chicken wrap with cheddar cheese in a covered skillet over low to medium heat, turning it until warm throughout. This gently melts the cheddar without drying the chicken; remove cold lettuce or tomato before heating.
Chicken wrap with cheddar cheese Vitamins & Minerals
Vitamins
B3
6.12mg · 38% DV
B12
0.68µg · 28% DV
B2
0.34mg · 26% DV
Biotin
7.56µg · 25% DV
Minerals
Sodium
864mg · 38% DV
Phosphorus
261mg · 37% DV
Calcium
324mg · 32% DV
Selenium
15µg · 27% DV
Potassium ⭐
378mg · 11% DV
Chicken wrap with cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wrap with cheddar cheese
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken wrap with cheddar cheese?
A chicken wrap with cheddar cheese brings cooked chicken and cheddar together in a soft tortilla or flatbread, folded up for an easy meal. It is part of modern casual dining rather than a dish tied to one particular regional tradition, and is now familiar in cafés and takeaway shops around the world.
The chicken makes it hearty, while melted cheddar adds a savoury, slightly sharp flavour; lettuce, tomato or a sauce are common additions. It works well for lunch or a quick dinner, with a side salad or fruit. With 13.5 g of protein per 100 g, it is a filling option; use less sauce and add extra vegetables for a lighter balance.
How Nutritious Is Chicken wrap with cheddar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken wrap with cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap with cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap with cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap with cheddar cheese Fat Profile
SATURATED
5.76g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.