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Chicken platter Calories
Grilled chicken platter with rice and sides
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken platter (350 g) has 588 calories. That works out to 168 calories per 100 g. It contains 39.2 g of carbs, 48.3 g of protein, 23.8 g of fat and 2.8 g of fiber. Its 17.8 mg of B3 covers 112% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken platter Nutrition Facts
Selected: 1 serving (medium) · 350 g
588
KCAL / 350G
Carbs
39.2g
· 14% DV
Protein
48.3g
· 97% DV
Fat
23.8g
· 31% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 34% · Fat 38%
Chicken platter nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 588 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 1085 mg | 47% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 48.3 g | 97% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 588 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (small) | 120 g | 202 kcal |
| 1 piece (medium) | 180 g | 302 kcal |
| 1 cup (medium) | 220 g | 370 kcal |
| 1 serving (small) | 250 g | 420 kcal |
| 1 pack (medium) | 400 g | 672 kcal |
| 1 serving (large) | 500 g | 840 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Chicken platter
What comes in a Chicken platter?
A Chicken platter typically includes grilled chicken with rice and side dishes. The exact sides and sauce can vary by menu selection, so the name does not guarantee that every platter comes with the same accompaniments.
Is a Chicken platter grilled or fried?
A Chicken platter of this type is served with grilled chicken, rather than battered, fried chicken. The accompanying rice and sides are prepared separately, so their cooking methods may differ from the chicken’s.
What sauce goes with a Chicken platter?
The sauce on a Chicken platter depends on the variety ordered; there is not one universal sauce for every version. A tangy or spiced sauce pairs well with grilled chicken, but ask for sauce on the side if you want to control how much is added.
How is a Chicken platter different from chicken and rice?
A Chicken platter is a composed meal: grilled chicken is served with rice and additional sides. Chicken and rice can simply mean those two foods together, without the extra accompaniments or a particular plated presentation.
How do you make a Chicken platter at home?
To make a Chicken platter at home, grill seasoned chicken and serve it with rice plus a side such as salad or cooked vegetables. Keep the chicken pieces evenly sized so they finish cooking together without drying out.
What vegetables go well with a Chicken platter?
Salad or grilled and roasted vegetables pair well with a Chicken platter because they add freshness alongside the rice and savory chicken. Choose sides that are not already included if you are ordering the platter at a restaurant.
Is a Chicken platter a healthy meal?
A Chicken platter can make a satisfying meal, with grilled chicken alongside rice and sides. Choosing vegetables or salad as an accompaniment and keeping extra sauce modest can make the plate a more balanced choice.
How should you store leftover Chicken platter?
Refrigerate leftover Chicken platter promptly in a covered container rather than leaving it out. Store the chicken and rice separately from salad or other cold sides where possible, since fresh sides may not keep well after being mixed with warm food.
Can you freeze leftover Chicken platter?
You can freeze the cooked chicken and rice from a Chicken platter, though their texture may change after thawing. Freeze them in airtight portions, and leave salad or other fresh sides out; prepare those again when serving.
How do you reheat a Chicken platter without drying out the chicken?
Reheat a Chicken platter gently with a splash of water and a cover to help keep the chicken moist. Warm the chicken and rice until hot throughout, using a microwave or covered pan, and avoid reheating the same portion more than once.
Chicken platter Vitamins & Minerals
Vitamins
B3
17.85mg · 112% DV
B6
1.19mg · 70% DV
B5
2.52mg · 50% DV
Biotin
14µg · 47% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
543mg · 78% DV
Sodium
1085mg · 47% DV
Zinc
3.68mg · 33% DV
Potassium ⭐
823mg · 24% DV
Chicken platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken platter
To burn the 588 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken platter?
A Chicken platter in the Tavuk Dünyası style is a restaurant-style Turkish meal built around grilled chicken, rice and side dishes. The chicken is usually seasoned and cooked on a grill, with accompaniments such as salad, pasta or potatoes depending on the plate.
The chicken’s savoury, lightly charred flavour pairs with the mild rice and fresh sides. In Turkey, it is commonly served as a filling lunch or dinner rather than as a small shared dish; a salad or ayran makes a natural accompaniment. It provides a useful amount of protein, while rice and sauces contribute much of the carbohydrates and extra richness. For a lighter plate, choose more salad and go easy on the rice or sauce.
How Nutritious Is Chicken platter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken platter Contain Allergens?
No known major allergens
Which Diets Is Chicken platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken platter Fat Profile
SATURATED
5.95g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.