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Chicken platter Calories
Grilled chicken platter with rice and sides
CALORIES
GI
POTASSIUM
FIBER
Chicken platter Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
11.2g
· 28%
Protein
13.8g
· 34%
Fat
6.8g
· 38%
Fiber
0.8g
Chicken platter Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Chicken platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken platter Contain Allergens?
No known major allergens
Which Diets Is Chicken platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken platter Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Chicken platter
Chicken platter — Frequently Asked Questions
How many calories and how much protein are in a chicken platter?
Per 100 g, a chicken platter provides 168 calories and 13.8 g of protein. It also contains 11.2 g carbs and 6.8 g fat.
Is a chicken platter diet-friendly and is its glycemic index high?
It is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 58, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.