🍗
Chicken menu Calories
Restaurant-style chicken menu; high protein, moderate-high sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken menu Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
9.8g
· 21%
Protein
16.5g
· 36%
Fat
8.7g
· 43%
Fiber
0.6g
Chicken menu Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken menu Contain Allergens?
No known major allergens
Which Diets Is Chicken menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken menu Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Chicken menu
Chicken menu — Frequently Asked Questions
How many calories are in Chicken menu?
Chicken menu contains 185 calories per 100 g. It provides 16.5 g of protein, 9.8 g of carbohydrates, and 8.7 g of fat per 100 g.
Is Chicken menu low glycemic?
Chicken menu has a glycemic index of 45, which is in the low-GI range. It contains 9.8 g of carbohydrates and 0.6 g of fiber per 100 g.
Have another question about Chicken menu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.