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Chicken menu Calories
Restaurant-style chicken menu; high protein, moderate-high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken menu (350 g) has 648 calories. That works out to 185 calories per 100 g. It contains 34.3 g of carbs, 57.8 g of protein, 30.4 g of fat and 2.1 g of fiber. Its 23.8 mg of B3 covers 149% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken menu Nutrition Facts
Selected: 1 serving (medium) · 350 g
648
KCAL / 350G
Carbs
34.3g
· 12% DV
Protein
57.8g
· 116% DV
Fat
30.4g
· 39% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 36% · Fat 43%
Chicken menu nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 648 kcal | |
| Total fat | 30.4 g | 39% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 1470 mg | 64% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 57.8 g | 116% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 648 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 140 g | 259 kcal |
| 1 cup (diced) | 180 g | 333 kcal |
| 1 serving (small) | 250 g | 463 kcal |
| 2 piece (double) | 280 g | 518 kcal |
| 1 serving (large) | 500 g | 925 kcal |
| 1 pack (jumbo) | 600 g | 1110 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken menu
What comes with the Chicken menu at Tavuk Dünyası?
The Chicken menu at Tavuk Dünyası pairs sauced chicken dishes with sides, commonly pasta and greens. The exact accompaniments vary by dish and can change, so check the current item description when ordering rather than assuming every plate is identical.
Which dish is most popular on the Chicken menu at Tavuk Dünyası?
Kekiklim is one of Tavuk Dünyası’s best-known chicken dishes. Its distinctive herb-forward sauce sets it apart; diners who prefer a milder flavor can choose a less strongly seasoned option from the current menu.
What is Kekiklim on the Chicken menu at Tavuk Dünyası?
Kekiklim is a Tavuk Dünyası chicken dish served with a thyme-flavored sauce. It is commonly accompanied by pasta and greens, though presentation and sides may vary by location or menu update.
Are there spicy dishes on the Chicken menu at Tavuk Dünyası?
Yes, the Chicken menu at Tavuk Dünyası can include spicy or strongly seasoned options. Heat varies by dish, so check its description before ordering; if you are sensitive to chili, ask the restaurant which choices are mild.
Can you customize the Chicken menu at Tavuk Dünyası?
Some parts of a Chicken menu order at Tavuk Dünyası may be adjustable, such as requesting sauce on the side. Available changes depend on the dish and branch, so add your request when ordering and confirm with the restaurant.
How much does the Chicken menu at Tavuk Dünyası cost?
The price of the Chicken menu at Tavuk Dünyası varies by dish, location, and ordering platform. Check the restaurant’s current menu or your delivery app for the price available at your branch; promotions may change the final total.
Does the Chicken menu at Tavuk Dünyası offer takeaway or delivery?
Many Tavuk Dünyası branches offer takeaway or delivery for their Chicken menu. Service depends on your location, so check the restaurant’s ordering options or a delivery app to see whether your nearest branch serves your area.
Is the Chicken menu at Tavuk Dünyası suitable for children?
It can suit children, but some Chicken menu dishes at Tavuk Dünyası have strongly flavored sauces or portions that may be large for a child. A simpler dish or sauce served separately can make the meal easier to tailor.
How should you store leftovers from the Chicken menu at Tavuk Dünyası?
Refrigerate leftover Chicken menu food from Tavuk Dünyası in a covered container and reheat it thoroughly before eating. Do not leave cooked chicken at room temperature for an extended period; the pasta and sauce need proper refrigeration too.
How can you choose a lighter meal from the Chicken menu at Tavuk Dünyası?
Choose a plainer chicken dish rather than one with a rich sauce, and ask whether the sauce can be served separately. You can also leave part of the pasta or other side, depending on your appetite.
Chicken menu Vitamins & Minerals
Vitamins
B3
23.8mg · 149% DV
B6
1.47mg · 86% DV
B5
2.98mg · 60% DV
Biotin
17.5µg · 58% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
578mg · 83% DV
Sodium
1470mg · 64% DV
Zinc
3.85mg · 35% DV
Potassium ⭐
893mg · 26% DV
Chicken menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken menu
To burn the 648 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken menu?
The Chicken menu refers to a chicken-centred restaurant meal from Turkey’s Tavuk Dünyası chain. What comes on the plate depends on the particular dish, but it may pair sauced or grilled chicken with rice, pasta or another side.
The chicken is filling, with the sauce bringing much of the flavour; it is commonly eaten as a main meal at lunch or dinner. It offers a good amount of protein, while the prepared sauces and sides can make it moderately high in sodium. For a lighter plate, choose a salad alongside it and go easy on extra sauce.
How Nutritious Is Chicken menu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken menu Contain Allergens?
No known major allergens
Which Diets Is Chicken menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken menu Fat Profile
SATURATED
7.35g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.95g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.