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Chicken with Zucchini and Kashar Cheese Calories
High-protein, low-carbohydrate meal
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with Zucchini and Kashar Cheese (220 g) has 290 calories. That works out to 132 calories per 100 g. It contains 5.1 g of carbs, 37.6 g of protein, 13.4 g of fat and 1.3 g of fiber. Its 16.3 mg of B3 covers 102% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken with Zucchini and Kashar Cheese Nutrition Facts
Selected: 1 serving (medium) · 220 g
290
KCAL / 220G
Carbs
5.1g
· 2% DV
Protein
37.6g
· 75% DV
Fat
13.4g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 52% · Fat 41%
Chicken with Zucchini and Kashar Cheese nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.87 g | 29% |
| Trans fat | 0.18 g | |
| Sodium | 471 mg | 20% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 37.6 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with Zucchini and Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 290 kcal |
| 1 piece (small) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (chopped) | 150 g | 198 kcal |
| 2 piece (double) | 180 g | 238 kcal |
| 1 serving (large) | 300 g | 396 kcal |
| 1 pack (double) | 400 g | 528 kcal |
| 1 serving (extra large) | 450 g | 594 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Chicken with Zucchini and Kashar Cheese
How do you make chicken with zucchini and Kashar cheese?
Chicken with zucchini and Kashar cheese is made by browning bite-sized chicken, cooking sliced zucchini until tender, then melting grated Kashar over the top. Season the chicken as it cooks, and add the cheese at the end so it does not overcook.
Can you bake chicken with zucchini and Kashar cheese?
Yes, chicken with zucchini and Kashar cheese can be baked in an ovenproof dish. Cook the chicken and zucchini together, then add the grated cheese near the end and bake until it melts and lightly browns.
How do you keep zucchini from getting watery in chicken with zucchini and Kashar cheese?
To keep chicken with zucchini and Kashar cheese from turning watery, cut the zucchini into substantial pieces and cook it over fairly high heat without crowding the pan. Avoid covering it while it cooks, since trapped steam makes the zucchini release more moisture.
What kind of chicken works best in chicken with zucchini and Kashar cheese?
Boneless chicken breast or thighs both work in chicken with zucchini and Kashar cheese. Breast cooks quickly and has a leaner texture, while thighs tend to stay juicier. Cut the pieces evenly so they cook at the same rate.
When should you add Kashar cheese to chicken with zucchini and Kashar cheese?
Add Kashar to chicken with zucchini and Kashar cheese after the chicken and zucchini are cooked. Sprinkle it over the dish and cover briefly, or finish it under a broiler, until melted. Adding it earlier can make the cheese stick or brown too much.
What can you serve with chicken with zucchini and Kashar cheese?
Chicken with zucchini and Kashar cheese goes well with rice, crusty bread, or a crisp green salad. For a lighter plate, serve it with salad or roasted vegetables; a grain or bread makes it a more substantial meal.
Can you use another cheese in chicken with zucchini and Kashar cheese?
Yes, mozzarella or another good-melting semi-firm cheese can replace Kashar in chicken with zucchini and Kashar cheese. The flavor will be milder or sharper depending on the substitute, so taste the dish before adding extra salt.
Can you make chicken with zucchini and Kashar cheese in one pan?
Yes, chicken with zucchini and Kashar cheese is easy to cook in one pan. Brown the chicken first, set it aside if the pan is crowded, cook the zucchini, then return the chicken and melt the cheese over everything.
How should you store leftover chicken with zucchini and Kashar cheese?
Store leftover chicken with zucchini and Kashar cheese in a covered container in the refrigerator once it has cooled. Do not leave the chicken dish at room temperature for an extended time, and reheat leftovers until steaming hot throughout.
Can you freeze chicken with zucchini and Kashar cheese?
Yes, you can freeze chicken with zucchini and Kashar cheese, though the zucchini may soften and the cheese may become less smooth after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly.
Chicken with Zucchini and Kashar Cheese Vitamins & Minerals
Vitamins
B3
16.28mg · 102% DV
B6
1.14mg · 67% DV
B12
0.92µg · 38% DV
B5
1.8mg · 36% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
480mg · 69% DV
Calcium
343mg · 34% DV
Zinc
2.38mg · 22% DV
Sodium
471mg · 20% DV
Potassium ⭐
612mg · 18% DV
Chicken with Zucchini and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with Zucchini and Kashar Cheese
To burn the 290 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with Zucchini and Kashar Cheese?
Chicken with zucchini and Kashar cheese brings together chicken, tender zucchini and Kashar, a Turkish cheese that melts well. It is a home-style main dish rather than a single fixed recipe, and can be cooked in the oven or on the stovetop.
The chicken makes it hearty, zucchini keeps the dish moist and mild, and the cheese adds a savoury, creamy finish. In Turkey it is typically served hot as part of a meal; a fresh salad makes a good accompaniment. It is high in protein and low in carbohydrate, with 17.1 g of protein per 100 g. For a lighter version, use a little less cheese and let the zucchini take up more of the plate.
How Nutritious Is Chicken with Zucchini and Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with Zucchini and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Zucchini and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Zucchini and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Zucchini and Kashar Cheese Fat Profile
SATURATED
5.87g
MONOUNSATURATED
4.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.