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Chicken with walnut zucchini sauce Calories
High-protein dish with healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with walnut zucchini sauce (180 g) has 443 calories. That works out to 246 calories per 100 g. It contains 6.5 g of carbs, 36.7 g of protein, 31 g of fat and 2.7 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken with walnut zucchini sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
443
KCAL / 180G
Carbs
6.5g
· 2% DV
Protein
36.7g
· 73% DV
Fat
31g
· 40% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 32% · Fat 62%
Chicken with walnut zucchini sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 443 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 36.7 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with walnut zucchini sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 443 kcal |
| 100 g | 100 g | 246 kcal |
| 1 serving (small) | 100 g | 246 kcal |
| 1 piece (small) | 120 g | 295 kcal |
| 1 piece (medium) | 170 g | 418 kcal |
| 1 cup (medium) | 180 g | 443 kcal |
| 1 piece (large) | 230 g | 566 kcal |
| 1 serving (large) | 250 g | 615 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Chicken with walnut zucchini sauce
How do you make Chicken with walnut zucchini sauce?
To make Chicken with walnut zucchini sauce, cook the chicken until done, then sauté grated zucchini until its excess moisture evaporates. Stir in chopped walnuts and any seasonings or creamy ingredients in your recipe, and spoon the sauce over the chicken.
What goes into Chicken with walnut zucchini sauce?
Chicken with walnut zucchini sauce is built around chicken, zucchini, and walnuts. Garlic, olive oil, herbs, and yogurt or cream are common additions, but there is no single fixed ingredient list for this home-style combination.
What should you serve with Chicken with walnut zucchini sauce?
Serve Chicken with walnut zucchini sauce with rice, crusty bread, or roasted potatoes to make a more filling meal. A crisp green salad also pairs well, especially when the sauce includes a rich, creamy element.
How do you stop the zucchini sauce for Chicken with walnut zucchini sauce from getting watery?
Cook the grated zucchini before combining it with the other sauce ingredients so its released water can evaporate. If the sauce is still loose, simmer it briefly uncovered; adding the walnuts near the end helps preserve their texture.
Should you toast the walnuts for Chicken with walnut zucchini sauce?
Yes, lightly toasting the walnuts can bring out a deeper, nuttier flavor in Chicken with walnut zucchini sauce. Keep them moving in a dry pan so they do not burn, and add some just before serving for extra crunch.
Can you make Chicken with walnut zucchini sauce ahead of time?
Yes, you can prepare Chicken with walnut zucchini sauce ahead and keep it covered in the refrigerator. Reheat it gently until hot throughout; for a fresher walnut texture, reserve a few chopped walnuts and add them just before serving.
Can you bake Chicken with walnut zucchini sauce?
Yes, Chicken with walnut zucchini sauce can be baked in an oven-safe dish. Add the sauce to the chicken and bake until the chicken is fully cooked; if the sauce thickens too much, loosen it with a small splash of water.
Can you use Greek yogurt in Chicken with walnut zucchini sauce?
Yes, Greek yogurt works in Chicken with walnut zucchini sauce and makes it tangy and creamy. Stir it in over low heat rather than letting the sauce boil, which can cause the yogurt to separate.
Can you freeze Chicken with walnut zucchini sauce?
Yes, Chicken with walnut zucchini sauce can be frozen, though zucchini may release water and the walnuts can soften after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.
Where does Chicken with walnut zucchini sauce come from?
Chicken with walnut zucchini sauce does not have one widely recognized traditional place of origin; it is best understood as a home-style chicken dish. Recipes vary, with cooks adjusting the herbs, seasonings, and creamy ingredients to taste.
Chicken with walnut zucchini sauce Vitamins & Minerals
Vitamins
B3
16.38mg · 102% DV
B6
0.99mg · 58% DV
B5
1.64mg · 33% DV
B2
0.29mg · 22% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
369mg · 53% DV
Copper
0.45mg · 50% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
639mg · 19% DV
Sodium
396mg · 17% DV
Chicken with walnut zucchini sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with walnut zucchini sauce
To burn the 443 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with walnut zucchini sauce?
Chicken with walnut zucchini sauce pairs chicken with a smooth sauce made from zucchini and walnuts. It is best understood as a home-style combination rather than a dish tied to one particular region. The zucchini softens into the sauce, while walnuts add a rich, earthy flavour and a little texture.
Serve it as a main with rice, grains or a crisp salad; in Turkey, it can fit naturally into a family dinner alongside pilaf or bulgur. It is filling and provides protein as well as fats from the walnuts, with 20.4 g of protein per 100 g. For a lighter sauce, use less added oil and let the cooked zucchini provide more of the body.
How Nutritious Is Chicken with walnut zucchini sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with walnut zucchini sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with walnut zucchini sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with walnut zucchini sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with walnut zucchini sauce Fat Profile
SATURATED
4.95g
MONOUNSATURATED
12.28g
POLYUNSATURATED
9.07g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.