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Chicken with village-style sauce Calories
Chicken cooked with a rustic vegetable sauce; nutrition varies with the cut, skin, and sauce recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with village-style sauce (200 g) has 338 calories. That works out to 169 calories per 100 g. It contains 6.4 g of carbs, 46 g of protein, 13.6 g of fat and 1.4 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken with village-style sauce Nutrition Facts
Selected: 1 serving (medium) · 200 g
338
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
46g
· 92% DV
Fat
13.6g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 55% · Fat 37%
Chicken with village-style sauce nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 46 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with village-style sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 338 kcal |
| 1 ounce (medium) | 28.4 g | 48 kcal |
| 100 g | 100 g | 169 kcal |
| 1 piece (small) | 120 g | 203 kcal |
| 1 serving (small) | 150 g | 254 kcal |
| 1 piece (large) | 180 g | 304 kcal |
| 1 cup (chopped) | 220 g | 372 kcal |
| 1 serving (large) | 280 g | 473 kcal |
Calculated from 169 calories per 100 g.
Frequently Asked Questions About Chicken with village-style sauce
What is chicken with village-style sauce?
Chicken with village-style sauce is chicken cooked with a rustic sauce made from vegetables. The name does not describe one fixed recipe, so ingredients and cooking methods can vary; tomato, onion, and pepper are common choices.
How do you make chicken with village-style sauce?
To make chicken with village-style sauce, brown the chicken, then cook it with chopped vegetables and a little liquid until the chicken is fully cooked. Simmering lets the vegetables soften and their juices form a rustic sauce.
What vegetables go in chicken with village-style sauce?
Chicken with village-style sauce often includes onion, tomato, and bell pepper. Garlic, mushrooms, or other vegetables can also work, but add quicker-cooking vegetables later so they do not turn mushy while the chicken cooks.
Can you make chicken with village-style sauce in a slow cooker?
Yes, chicken with village-style sauce can be made in a slow cooker. Add the chicken and vegetables, and cook until the chicken is fully done; because a slow cooker retains moisture, use less added liquid than you would on the stovetop.
Why is chicken with village-style sauce watery?
Chicken with village-style sauce can turn watery when the vegetables release more liquid than the sauce can reduce. Simmer it uncovered near the end of cooking, or cook the vegetables briefly first to let some moisture evaporate.
What should you serve with chicken with village-style sauce?
Chicken with village-style sauce goes well with rice, potatoes, crusty bread, or pasta, all of which can soak up the vegetable sauce. For a lighter plate, serve it with a simple green salad.
Can you use chicken breast for chicken with village-style sauce?
Yes, chicken breast works in chicken with village-style sauce, but it can dry out faster than thigh meat. Cut it into even pieces and add it late enough that it finishes cooking without spending too long in the sauce.
Can you make chicken with village-style sauce ahead of time?
Yes, chicken with village-style sauce can be made ahead and refrigerated once it has cooled. The sauce may taste more blended after resting; reheat the dish thoroughly before serving and add a splash of water if it has thickened.
How long does chicken with village-style sauce keep in the fridge?
Chicken with village-style sauce keeps for about three to four days in the refrigerator when promptly stored in a covered container. Refrigerate leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat.
Can you freeze chicken with village-style sauce?
Yes, chicken with village-style sauce freezes well in an airtight container. The vegetables may soften and the sauce may separate slightly after thawing, so stir it while reheating; thaw it in the refrigerator rather than on the counter.
Chicken with village-style sauce Vitamins & Minerals
Vitamins
B3
16.4mg · 102% DV
B6
1mg · 59% DV
B5
1.8mg · 36% DV
B12
0.6µg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
440mg · 63% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
620mg · 18% DV
Chicken with village-style sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with village-style sauce
To burn the 338 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with village-style sauce?
Chicken with village-style sauce is a home-style dish of chicken cooked with a rustic sauce, commonly built around vegetables such as tomatoes, peppers and onions. Recipes vary, and the cut matters: thighs tend to stay juicy, while breast gives a leaner result. Slow cooking lets the chicken juices mingle with the vegetables, giving the sauce its savoury, gently thick texture.
Serve it hot as a main, with rice, potatoes or crusty bread to catch the sauce; a simple salad makes a fresh contrast. It is protein-rich and relatively low in carbohydrates, though the overall nutrition depends on the cut, skin and amount of sauce. For a lighter version, use skinless chicken, keep added oil modest and let vegetables provide much of the sauce’s body.
How Nutritious Is Chicken with village-style sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with village-style sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with village-style sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken with village-style sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with village-style sauce Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.