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Chicken pasta with tomato sauce Calories

A balanced main dish rich in protein and fiber.

CALORIES

145kcal

55medium

POTASSIUM

170mg

FIBER

2.1g

Chicken pasta with tomato sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

19.5g

· 56%

Protein

8.2g

· 23%

Fat

3.2g

· 21%

Fiber

2.1g

Chicken pasta with tomato sauce Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.65mg · 13% DV

0.13mg · 11% DV

0.19mg · 11% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.7µg · 9% DV

Chicken pasta with tomato sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken pasta with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pasta with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken pasta with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pasta with tomato sauce Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Chicken pasta with tomato sauce

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Chicken pasta with tomato sauce — Frequently Asked Questions

How many calories are in chicken pasta with tomato sauce?

Chicken pasta with tomato sauce provides 145 calories per 100 g. It also contains 8.2 g of protein, 19.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is chicken pasta with tomato sauce suitable for a Mediterranean diet?

Yes, chicken pasta with tomato sauce is compatible with Mediterranean, omnivore, and flexitarian diets. It is listed as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.