1 serving (medium) of Chicken pasta with tomato sauce (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 39 g of carbs, 16.4 g of protein, 6.4 g of fat and 4.2 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chicken pasta with tomato sauce?

Chicken pasta with tomato sauce is a straightforward home-style dish of pasta tossed with bite-sized chicken and a sauce made with tomato paste or tomatoes. The Turkish version often uses salça, loosened with a little cooking water, and may be seasoned with onion, black pepper or chilli.

The sauce gives the pasta a savoury, gently tangy coating, while the chicken makes each serving more substantial. It works as a lunch or dinner on its own, or with a crisp salad or yoghurt on the side. Pasta supplies most of the carbohydrates, and chicken adds protein; for more vegetables, stir chopped peppers or courgette into the sauce.

Chicken pasta with tomato sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

8.2g

· 16% DV

Fat

3.2g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 23% · Fat 21%

Chicken pasta with tomato sauce Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.65mg · 13% DV

0.13mg · 11% DV

0.19mg · 11% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.7µg · 9% DV

How Nutritious Is Chicken pasta with tomato sauce?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken pasta with tomato sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken pasta with tomato sauce

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken pasta with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pasta with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken pasta with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pasta with tomato sauce Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Chicken pasta with tomato sauce

🍝vs🧴

Chicken pasta with tomato sauce vs Hawthorn Vinegar127 kcal more per 100 g

→🍝vs🌯

Chicken pasta with tomato sauce vs Tantuni65 kcal fewer per 100 g

→🍝vs🌯

Chicken pasta with tomato sauce vs Chicken Wrap50 kcal fewer per 100 g

→🍝vs🍫

Chicken pasta with tomato sauce vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Chicken pasta with tomato sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken pasta with tomato sauce

How do you make chicken pasta with tomato sauce?

Boil the pasta until just tender, then cook bite-sized chicken pieces thoroughly in a pan. Stir in tomato paste or tomato sauce, loosen it with a splash of pasta water, and toss in the drained pasta. The starchy water helps the sauce cling.

Should you cook the chicken before adding it to chicken pasta with tomato sauce?

Yes. Cook the chicken pieces through in the pan before mixing them with the pasta. You can then add the tomato sauce and let the chicken simmer briefly in it; this seasons the meat without leaving any undercooked pieces.

What pasta shape works best for chicken pasta with tomato sauce?

Short shapes such as penne, fusilli, or macaroni work especially well in chicken pasta with tomato sauce. Their ridges and openings hold sauce, and they mix easily with bite-sized chicken. Spaghetti also works if the chicken is cut small.

Can you use fresh tomatoes instead of tomato paste in chicken pasta with tomato sauce?

Yes. Chopped or grated fresh tomatoes can replace tomato paste, but they release more water and need time to simmer down. Cook them until the sauce thickens before tossing in the pasta, or the finished dish may turn watery.

Why does chicken pasta with tomato sauce turn dry?

Chicken pasta with tomato sauce can dry out if the pasta absorbs the sauce while cooking or reheating. Reserve some pasta water and stir in a little as needed; when reheating leftovers, add a splash of water and cover the pan.

What can you serve with chicken pasta with tomato sauce?

A green salad, roasted vegetables, or steamed broccoli all pair well with chicken pasta with tomato sauce. For a simple meal, serve it with a crisp salad dressed with lemon or vinegar to balance the rich tomato flavor.

How long does chicken pasta with tomato sauce last in the fridge?

Store chicken pasta with tomato sauce in a sealed container in the refrigerator and eat it within three days. Refrigerate it promptly after the meal, and discard it if it has been left out for a prolonged period or develops an unusual smell or texture.

Can you freeze chicken pasta with tomato sauce?

Yes, chicken pasta with tomato sauce can be frozen in airtight, meal-sized containers. The pasta may soften after thawing, so it is best reheated gently in a pan with a splash of water until steaming hot throughout.

Can you make chicken pasta with tomato sauce without spicy ingredients?

Yes. Chicken pasta with tomato sauce does not need chili or hot sauce; tomato, garlic, and herbs such as oregano make a flavorful mild version. Add chili flakes separately at the table so each person can choose their preferred heat.

Is chicken pasta with tomato sauce a healthy meal?

Chicken pasta with tomato sauce can make a satisfying main meal, with chicken providing protein and tomato adding flavor. Add vegetables such as spinach, peppers, or zucchini to increase variety, and use a moderate amount of oil when cooking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026