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Chicken with Roasted Eggplant Sauce Calories
Protein-rich with roasted eggplant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with Roasted Eggplant Sauce (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 6.3 g of carbs, 32 g of protein, 11.5 g of fat and 2.5 g of fiber. Its 14.6 mg of B3 covers 91% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken with Roasted Eggplant Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
256
KCAL / 180G
Carbs
6.3g
· 2% DV
Protein
32g
· 64% DV
Fat
11.5g
· 15% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 50% · Fat 40%
Chicken with Roasted Eggplant Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with Roasted Eggplant Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 256 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 100 g | 142 kcal |
| 1 serving (small) | 140 g | 199 kcal |
| 1 piece (large) | 200 g | 284 kcal |
| 1 cup (chopped) | 220 g | 312 kcal |
| 1 serving (large) | 250 g | 355 kcal |
| 1 pack (large) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Chicken with Roasted Eggplant Sauce
How do you make chicken with roasted eggplant sauce?
Chicken with roasted eggplant sauce is made by cooking the chicken and spooning over a sauce of roasted, peeled eggplant. Blend or mash the eggplant with garlic and olive oil, then warm it briefly with the cooked chicken.
What is in chicken with roasted eggplant sauce?
Chicken with roasted eggplant sauce combines cooked chicken with roasted eggplant, usually seasoned with garlic, olive oil, salt, and pepper. Some versions add yogurt, cream, lemon, or herbs, so the exact sauce varies by recipe.
What should you serve with chicken with roasted eggplant sauce?
Chicken with roasted eggplant sauce goes well with rice, couscous, flatbread, or a crisp salad. Serve it with a simple grain or bread to soak up the sauce, or add roasted vegetables for a lighter meal.
Can you make chicken with roasted eggplant sauce with chicken thighs?
Yes, chicken with roasted eggplant sauce works with either thighs or breast. Thighs stay moist and bring a richer flavor, while breast cooks faster; cut pieces evenly so they finish cooking at about the same time.
How do you roast eggplant for chicken with roasted eggplant sauce?
For chicken with roasted eggplant sauce, roast whole eggplants until the skin is charred and the flesh is soft, using an oven, grill, or open flame. Let them cool, peel them, and drain excess liquid before making the sauce.
Can you make chicken with roasted eggplant sauce without cream?
Yes, chicken with roasted eggplant sauce does not need cream. Mash the roasted eggplant with olive oil, garlic, and a little lemon juice for a savory, dairy-free sauce; add yogurt only if you want a tangier, creamier version.
Can chicken with roasted eggplant sauce be baked in the oven?
Yes, chicken with roasted eggplant sauce can be finished in the oven. Arrange seasoned chicken in a baking dish and cook it until done, adding the roasted eggplant sauce near the end so it warms without drying out.
How do you store leftover chicken with roasted eggplant sauce?
Refrigerate leftover chicken with roasted eggplant sauce promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout; the eggplant sauce may separate slightly, so stir it before serving.
Can you freeze chicken with roasted eggplant sauce?
Yes, you can freeze chicken with roasted eggplant sauce, though the eggplant may turn softer or slightly watery after thawing. Cool the dish, pack it airtight, thaw it in the refrigerator, and stir the sauce well after reheating.
Is chicken with roasted eggplant sauce a healthy meal?
Chicken with roasted eggplant sauce can be a balanced meal, pairing protein-rich chicken with a vegetable-based sauce. For a lighter preparation, use a modest amount of oil and skip heavy cream; serve it with vegetables or a simple salad.
Chicken with Roasted Eggplant Sauce Vitamins & Minerals
Vitamins
B3
14.58mg · 91% DV
B6
0.86mg · 51% DV
B5
1.4mg · 28% DV
B2
0.25mg · 19% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
299mg · 43% DV
Copper
0.2mg · 22% DV
Sodium
387mg · 17% DV
Potassium ⭐
515mg · 15% DV
Chicken with Roasted Eggplant Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with Roasted Eggplant Sauce
To burn the 256 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with Roasted Eggplant Sauce?
Chicken with Roasted Eggplant Sauce pairs chicken with a sauce made from eggplant roasted until soft and smoky. It fits the style of Turkish home cooking, though recipes can vary from kitchen to kitchen. The aubergine gives the sauce a mellow, smoky flavour and a soft texture, while the chicken makes it a hearty main dish.
Serve it warm with rice, bulgur, flatbread or a crisp salad; the sauce is especially good spooned over a grain or picked up with bread. It is notably protein-rich, with 17.8 g of protein per 100 g. For a lighter plate, add extra salad or vegetables and keep the bread or rice portion modest.
How Nutritious Is Chicken with Roasted Eggplant Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with Roasted Eggplant Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Roasted Eggplant Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken with Roasted Eggplant Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Roasted Eggplant Sauce Fat Profile
SATURATED
2.12g
MONOUNSATURATED
4.93g
POLYUNSATURATED
2.29g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.