1 serving (medium) of Chicken with Potatoes (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 25 g of carbs, 20.4 g of protein, 10.2 g of fat and 2.4 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chicken with Potatoes?

Chicken with Potatoes brings chicken pieces and chunky potatoes together in a straightforward home-style main dish. It can be roasted until the edges turn golden, or cooked in a pot with onion, seasoning and a little cooking liquid; the exact method varies from kitchen to kitchen. Roasting gives the potatoes a crisp exterior, while the chicken stays tender and savoury.

It is commonly served hot for lunch or dinner, often with a green salad or another simple vegetable side. Chicken provides protein and potatoes supply carbohydrates, making the dish filling without needing elaborate accompaniments. For a lighter plate, use a modest amount of oil and add plenty of vegetables; a little lemon or fresh herbs can brighten the flavours.

Chicken with Potatoes Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

10.2g

· 20% DV

Fat

5.1g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 30% · Fat 33%

Chicken with Potatoes Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.7mg · 14% DV

0.23mg · 14% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Sodium

290mg · 13% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Chicken with Potatoes?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken with Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with Potatoes

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken with Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with Potatoes Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Chicken with Potatoes

🍗🥔vs🥚

Chicken with Potatoes vs Egg8 kcal fewer per 100 g

→🍗🥔vs🍲

Chicken with Potatoes vs Chicken Soup90 kcal more per 100 g

→🍗🥔vs🥤

Chicken with Potatoes vs Protein Powder245 kcal fewer per 100 g

→🍗🥔vs🍳

Chicken with Potatoes vs Menemen40 kcal more per 100 g

→

Foods Similar to Chicken with Potatoes

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken with Potatoes

How do you make Chicken with Potatoes in the oven?

Chicken with Potatoes is made by roasting seasoned chicken pieces and potato wedges together until the chicken is cooked through and the potatoes are tender. Arrange them in a single layer, add a little oil, and turn the potatoes once for even browning.

Which chicken cut is best for Chicken with Potatoes?

Bone-in thighs and drumsticks are excellent for Chicken with Potatoes because they stay juicy during roasting. Chicken breast works too, but it cooks faster and can dry out, so add it later or keep a closer eye on its doneness.

Should you parboil potatoes for Chicken with Potatoes?

You do not need to parboil potatoes for Chicken with Potatoes if you cut them into evenly sized, bite-sized pieces. Larger wedges may take longer than the chicken, so briefly parboiling them first can help both ingredients finish cooking at about the same time.

How do you keep Chicken with Potatoes from drying out?

To keep Chicken with Potatoes moist, use a little oil and avoid roasting it for longer than needed. Bone-in, skin-on pieces tend to stay juicier than breast meat; if using breast, check it earlier and let the cooked chicken rest before serving.

What herbs and spices go well in Chicken with Potatoes?

Rosemary, thyme, garlic, black pepper, and paprika all work well in Chicken with Potatoes. Toss the potatoes and chicken with the seasonings and a little oil before cooking so the flavor coats them evenly and the potatoes brown nicely.

Can you cook Chicken with Potatoes in a slow cooker?

Yes, you can make Chicken with Potatoes in a slow cooker. Put the chicken on top of the potatoes so they cook in the juices, and use less added liquid than you would for a stovetop stew; slow-cooked potatoes will be softer than roasted ones.

What should you serve with Chicken with Potatoes?

Serve Chicken with Potatoes with a green salad, steamed vegetables, or a tangy slaw. Since the dish already includes a starchy side, an extra serving of rice or bread is optional; something fresh and crisp adds contrast to the tender chicken and potatoes.

How long does Chicken with Potatoes last in the fridge?

Cooked Chicken with Potatoes keeps for three to four days in the refrigerator in a covered container. Refrigerate leftovers promptly rather than leaving them out for hours, and reheat them until the chicken and potatoes are thoroughly hot.

Can you freeze Chicken with Potatoes?

Yes, Chicken with Potatoes can be frozen, although the potatoes may become softer or grainier after thawing. Cool the dish, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly.

Is Chicken with Potatoes a healthy meal?

Chicken with Potatoes can be a filling meal that provides protein alongside a starchy side. Roasting it with a modest amount of oil and adding vegetables or salad makes it a more balanced plate than serving it with several rich sides.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026