🍗🥔
Chicken with Potatoes Calories
Balanced protein and carbs, main dish, filling
CALORIES
GI
POTASSIUM
FIBER
Chicken with Potatoes Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
12.5g
· 37%
Protein
10.2g
· 30%
Fat
5.1g
· 33%
Fiber
1.2g
Chicken with Potatoes Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Sodium
290mg · 13% DV
Potassium ⭐
340mg · 10% DV
Chicken with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Potatoes Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken with Potatoes
Chicken with Potatoes — Frequently Asked Questions
How many calories are in chicken with potatoes?
Chicken with potatoes contains 135 calories per 100 g. It also provides 10.2 g of protein, 12.5 g of carbohydrates, and 5.1 g of fat per 100 g.
Is chicken with potatoes suitable for a Mediterranean diet?
Yes, chicken with potatoes is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55 and provides 1.2 g of fiber per 100 g.
Have another question about Chicken with Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.