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Chicken with plant-based cream Calories
A protein-rich chicken dish cooked with plant-based cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with plant-based cream (180 g) has 317 calories. That works out to 176 calories per 100 g. It contains 5.6 g of carbs, 36.4 g of protein, 15.8 g of fat and 0.5 g of fiber. Its 14.6 mg of B3 covers 91% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chicken with plant-based cream Nutrition Facts
Selected: 1 serving (medium) · 180 g
317
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
36.4g
· 73% DV
Fat
15.8g
· 20% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 47% · Fat 46%
Chicken with plant-based cream nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 414 mg | 18% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 36.4 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with plant-based cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 317 kcal |
| 1 tablespoon (medium) | 20 g | 35 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (medium) | 100 g | 176 kcal |
| 1 serving (small) | 120 g | 211 kcal |
| 1 piece (large) | 150 g | 264 kcal |
| 1 cup (medium) | 240 g | 422 kcal |
| 1 serving (large) | 250 g | 440 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Chicken with plant-based cream
What is chicken with plant-based cream?
Chicken with plant-based cream is a creamy chicken dish made with a non-dairy cooking cream instead of conventional dairy cream. Recipes often combine browned chicken with onion, garlic, herbs, or vegetables, and the flavor varies with the cream used.
How do you make chicken with plant-based cream?
You make chicken with plant-based cream by browning bite-size chicken pieces, then simmering them in plant-based cooking cream until cooked through. Sauté aromatics first, season the chicken, and keep the sauce at a gentle simmer so it thickens without scorching.
Which plant-based cream works best for chicken with plant-based cream?
A plant-based cooking cream made for hot dishes is usually the most reliable choice for chicken with plant-based cream. Soy or oat versions tend to have a neutral flavor, while coconut cream brings a noticeable coconut taste that may change the dish.
How do you stop the sauce splitting in chicken with plant-based cream?
Keep chicken with plant-based cream at a gentle heat to help prevent the sauce from splitting. Add the cream after the chicken is cooked, avoid a hard boil, and stir in acidic ingredients such as lemon juice gradually rather than all at once.
What can you serve with chicken with plant-based cream?
Rice, pasta, or mashed potatoes pair well with chicken with plant-based cream because they soak up its sauce. For a lighter meal, serve it with steamed greens or a crisp salad; add the side separately so it stays fresh.
Can you add mushrooms to chicken with plant-based cream?
Yes, mushrooms work well in chicken with plant-based cream and add a savory flavor. Cook sliced mushrooms first until their released moisture has evaporated, then add the chicken and cream; this helps keep the finished sauce from turning watery.
Can you use chicken thighs instead of breast in chicken with plant-based cream?
Yes, boneless chicken thighs can replace breast in chicken with plant-based cream. Thigh meat generally stays juicier during simmering, while breast cooks faster and can dry out if overcooked; cut the pieces evenly so they finish at the same time.
How long does chicken with plant-based cream last in the fridge?
Chicken with plant-based cream keeps for about three days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot while stirring the sauce gently.
Can you freeze chicken with plant-based cream?
Yes, chicken with plant-based cream can be frozen, although the sauce may separate or change texture after thawing. Cool it promptly, freeze in portions, thaw in the refrigerator, and reheat gently while stirring to bring the sauce back together.
How can you thicken chicken with plant-based cream sauce?
Simmer chicken with plant-based cream uncovered over low heat to reduce and thicken the sauce. If it is still too thin, stir in a small amount of cornstarch mixed with cold water, adding it gradually so the sauce stays smooth.
Chicken with plant-based cream Vitamins & Minerals
Vitamins
B3
14.58mg · 91% DV
B6
0.86mg · 51% DV
B5
1.62mg · 32% DV
B2
0.22mg · 17% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
342mg · 49% DV
Sodium
414mg · 18% DV
Potassium ⭐
522mg · 15% DV
Chicken with plant-based cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with plant-based cream
To burn the 317 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with plant-based cream?
Chicken with plant-based cream is a home-style dish of chicken cooked in a smooth sauce made with plant-based cream. It is not tied to one specific regional tradition; recipes vary with the type of cream and seasonings used. The sauce gives the chicken a mellow, creamy finish without relying on dairy cream.
Serve it hot as a main course. Across different kitchens, it pairs easily with rice, pasta, potatoes or vegetables; a crisp salad can make the plate feel lighter. Chicken makes it a protein-rich choice, with 20.2 g of protein per 100 g. For a lighter version, use a modest amount of cream and add plenty of vegetables.
How Nutritious Is Chicken with plant-based cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with plant-based cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with plant-based cream Contain Allergens?
No known major allergens
Which Diets Is Chicken with plant-based cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with plant-based cream Fat Profile
SATURATED
3.96g
MONOUNSATURATED
6.84g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.