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Chicken with nettle Calories
High-protein chicken dish with nettle, providing iron and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Chicken with nettle Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.8g
· 7%
Protein
20.5g
· 50%
Fat
7.8g
· 43%
Fiber
0.9g
Chicken with nettle Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chicken with nettle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with nettle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with nettle Contain Allergens?
No known major allergens
Which Diets Is Chicken with nettle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with nettle Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken with nettle
Chicken with nettle — Frequently Asked Questions
How many calories and how much protein are in chicken with nettle?
Chicken with nettle provides 165 calories and 20.5 g of protein per 100 g. It also contains 7.8 g of fat and 2.8 g of carbohydrates per 100 g.
Is chicken with nettle low glycemic and suitable for a diet?
With a glycemic index of 8, chicken with nettle is a low-GI option. It is compatible with omnivore, gluten-free, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.