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Chicken with nettle Calories
High-protein chicken dish with nettle, providing iron and vitamin A
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with nettle (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 6.2 g of carbs, 45.1 g of protein, 17.2 g of fat and 2 g of fiber. Its 319 µg of Vitamin K covers 266% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Chicken with nettle Nutrition Facts
Selected: 1 serving (medium) · 220 g
363
KCAL / 220G
Carbs
6.2g
· 2% DV
Protein
45.1g
· 90% DV
Fat
17.2g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 50% · Fat 43%
Chicken with nettle nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 45.1 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with nettle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 363 kcal |
| 1 piece (extra small) | 60 g | 99 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 140 g | 231 kcal |
| 1 cup (chopped) | 180 g | 297 kcal |
| 1 cup (diced) | 260 g | 429 kcal |
| 1 serving (large) | 320 g | 528 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken with nettle
How do you make chicken with nettle?
Chicken with nettle is made by cooking chicken and adding cleaned nettle leaves until tender. Wear gloves to handle the raw leaves, wash them well, and add them near the end so they cook without losing all their texture.
Does nettle still sting in chicken with nettle?
No, properly cooked nettle in chicken with nettle should not sting. Heat neutralizes the plant’s stinging hairs, but handle and wash fresh nettles with gloves before cooking to avoid irritation while preparing the dish.
What does chicken with nettle taste like?
Chicken with nettle tastes savory, with the nettle adding a mild, green flavor often compared with spinach. The exact taste depends on the seasoning and cooking method; garlic, onion, and black pepper are common complements.
What should you serve with chicken with nettle?
Serve chicken with nettle with rice, potatoes, or crusty bread to make a filling meal. A simple salad or plain yogurt also works well, especially if the dish has a rich or creamy sauce.
Is chicken with nettle a traditional Turkish dish?
Chicken with nettle is not tied to one universally recognized Turkish regional recipe. Nettle is used in home cooking in places where it grows, and cooks may combine it with chicken using local herbs and familiar cooking methods.
Which cut of chicken works best for chicken with nettle?
Both chicken thighs and breast work for chicken with nettle. Thighs tend to stay juicier during longer cooking, while breast cooks faster; cut the meat into even pieces so it cooks through consistently.
Can you freeze chicken with nettle?
Yes, chicken with nettle can be frozen once cooled. Pack it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before serving. The nettle may be softer after thawing.
How long does chicken with nettle keep in the fridge?
Cooked chicken with nettle keeps in the refrigerator for about three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left out for too long.
Can you make chicken with nettle without cream?
Yes, chicken with nettle can be made without cream; cream is an optional variation, not a required ingredient. Cook the chicken with nettle in broth or a little oil instead, and season with herbs, garlic, or lemon.
Is chicken with nettle a good source of iron?
Chicken with nettle provides iron, but it should not be treated as a remedy for iron deficiency. The amount your body absorbs varies with the meal and your health; ask a healthcare professional about diagnosed low iron.
Chicken with nettle Vitamins & Minerals
Vitamins
Vitamin K
319µg · 266% DV
B3
16.28mg · 102% DV
B6
0.92mg · 54% DV
Biotin
13.2µg · 44% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
436mg · 62% DV
Manganese
0.92mg · 40% DV
Zinc
2.97mg · 27% DV
Potassium ⭐
686mg · 20% DV
Sodium
158mg · 7% DV
Chicken with nettle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with nettle
To burn the 363 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with nettle?
Chicken with nettle combines chicken with cooked nettle leaves, which soften and bring a mild, earthy, herbal flavour. It can be made as a gently simmered dish or cooked down to a less saucy main, depending on the recipe. Cooking nettles before serving also gives them a tender texture that sits well alongside the chicken.
Serve it hot with bread, potatoes, grains or a simple salad; in Turkey, it is at home as a family-style main with rice or bulgur. Chicken makes the dish protein-rich, with 20.5 g of protein per 100 g. For a lighter plate, keep added oil modest and pair it with vegetables.
How Nutritious Is Chicken with nettle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with nettle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with nettle Contain Allergens?
No known major allergens
Which Diets Is Chicken with nettle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with nettle Fat Profile
SATURATED
4.62g
MONOUNSATURATED
6.82g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.