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Chicken with Mushroom Sauce (Tavuk Dünyası) Calories
Protein source, chicken and mushrooms, restaurant dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with Mushroom Sauce (Tavuk Dünyası) (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 7.6 g of carbs, 27.9 g of protein, 11 g of fat and 1.8 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken with Mushroom Sauce (Tavuk Dünyası) Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
27.9g
· 56% DV
Fat
11g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 46% · Fat 41%
Chicken with Mushroom Sauce (Tavuk Dünyası) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with Mushroom Sauce (Tavuk Dünyası)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (medium) | 150 g | 210 kcal |
| 1 piece (large) | 220 g | 308 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 serving (jumbo) | 350 g | 490 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chicken with Mushroom Sauce (Tavuk Dünyası)
What is in Chicken with Mushroom Sauce (Tavuk Dünyası)?
Chicken with Mushroom Sauce contains chicken, mushrooms and a sauce that includes dairy. The full ingredient list for Tavuk Dünyası’s restaurant recipe is not provided, so other specific ingredients cannot be confirmed.
How is Chicken with Mushroom Sauce (Tavuk Dünyası) made?
A home-style version is made by cooking chicken, sautéing mushrooms and combining them with a dairy-based sauce. This gives you a similar dish, but it should not be treated as Tavuk Dünyası’s exact restaurant recipe.
What should you serve with Chicken with Mushroom Sauce (Tavuk Dünyası)?
Rice, pasta or roasted potatoes pair well with Chicken with Mushroom Sauce. For a lighter plate, serve it with a green salad or vegetables; their freshness balances the rich mushroom sauce.
Is Chicken with Mushroom Sauce (Tavuk Dünyası) healthy?
It provides protein from chicken, while the sauce and side dishes also shape the meal’s overall balance. Pairing Chicken with Mushroom Sauce with vegetables and choosing a portion that suits your appetite can make it a more balanced meal.
Can you reheat Chicken with Mushroom Sauce (Tavuk Dünyası)?
Yes. Reheat Chicken with Mushroom Sauce in a pan over low heat or in a microwave until hot throughout. Stir as it warms; if the sauce separates, a small splash of water can help bring it together.
How long does Chicken with Mushroom Sauce (Tavuk Dünyası) last in the fridge?
Store Chicken with Mushroom Sauce in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after serving, and reheat leftovers until hot throughout before eating.
Can you freeze Chicken with Mushroom Sauce (Tavuk Dünyası)?
Yes, but the dairy-based sauce may separate or change texture after freezing and thawing. Freeze it in an airtight container, thaw it in the refrigerator, then heat it thoroughly while stirring.
Is Chicken with Mushroom Sauce (Tavuk Dünyası) spicy?
The dish is identified by its mushroom sauce, and the available product information does not specify that it contains chili. If you are sensitive to heat, ask the restaurant whether the current preparation is spicy.
Can you make Chicken with Mushroom Sauce (Tavuk Dünyası) at home?
Yes. You can make a similar dish at home with cooked chicken, sautéed mushrooms and a dairy-based sauce. The restaurant’s precise recipe is not available, so a homemade version may taste different.
Is Chicken with Mushroom Sauce (Tavuk Dünyası) a good choice after a workout?
It can work as a post-workout meal because it supplies protein from chicken. Add a carbohydrate-rich side such as rice or potatoes if you need to replenish energy, and include vegetables for a more complete plate.
Chicken with Mushroom Sauce (Tavuk Dünyası) Vitamins & Minerals
Vitamins
B3
10.98mg · 69% DV
B6
0.65mg · 38% DV
Biotin
7.56µg · 25% DV
B5
1.26mg · 25% DV
Minerals
Phosphorus
261mg · 37% DV
Selenium
18µg · 33% DV
Sodium
612mg · 27% DV
Copper
0.13mg · 14% DV
Potassium ⭐
468mg · 14% DV
Chicken with Mushroom Sauce (Tavuk Dünyası) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with Mushroom Sauce (Tavuk Dünyası)
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with Mushroom Sauce (Tavuk Dünyası)?
Tavuk Dünyası’s chicken with mushroom sauce pairs chicken with a savoury mushroom sauce in a Turkish restaurant-style main dish. The mushrooms bring an earthy flavour, while the sauce adds richness and keeps the chicken moist. It is served hot and works well as a filling lunch or dinner, alongside rice, pasta or vegetables; a fresh salad makes a lighter accompaniment.
With 15.5 g of protein per 100 g, it is a protein-forward choice, though the sauce also contributes to its overall richness. If you want a lighter plate, pair it with salad or vegetables and take a modest amount of sauce.
How Nutritious Is Chicken with Mushroom Sauce (Tavuk Dünyası)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with Mushroom Sauce (Tavuk Dünyası) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Mushroom Sauce (Tavuk Dünyası) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Mushroom Sauce (Tavuk Dünyası) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Mushroom Sauce (Tavuk Dünyası) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.