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Chicken with Lemon Butter Sauce Calories
A protein-rich main dish of chicken served with lemon butter sauce.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with Lemon Butter Sauce (180 g) has 369 calories. That works out to 205 calories per 100 g. It contains 3.6 g of carbs, 48.6 g of protein, 18 g of fat and 0 g of fiber. Its 19.8 mg of B3 covers 124% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Chicken with Lemon Butter Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
369
KCAL / 180G
Carbs
3.6g
· 1% DV
Protein
48.6g
· 97% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 52% · Fat 44%
Chicken with Lemon Butter Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.36 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 48.6 g | 97% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with Lemon Butter Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 369 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (small) | 120 g | 246 kcal |
| 5 ounce (medium) | 142 g | 291 kcal |
| 1 serving (small) | 150 g | 308 kcal |
| 1 cup (chopped) | 150 g | 308 kcal |
| 1 piece (medium) | 160 g | 328 kcal |
| 1 piece (large) | 220 g | 451 kcal |
| 1 serving (large) | 250 g | 513 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Chicken with Lemon Butter Sauce
How do you make Chicken with Lemon Butter Sauce?
Chicken with Lemon Butter Sauce is made by cooking seasoned chicken and coating it with a quick lemon-butter sauce. Brown the chicken first, then gently melt butter with lemon juice and garlic in the same pan.
What sides go well with Chicken with Lemon Butter Sauce?
Rice, roasted potatoes, and sautéed green vegetables pair well with Chicken with Lemon Butter Sauce. Their mild flavors complement the tangy sauce; crusty bread is also useful for soaking it up.
Which cut of chicken works best for Chicken with Lemon Butter Sauce?
Boneless chicken breasts or thighs both work for Chicken with Lemon Butter Sauce. Breasts cook quickly and taste leaner, while thighs are more forgiving and tend to stay juicy if the cooking runs a little long.
Why does the sauce split in Chicken with Lemon Butter Sauce?
The sauce in Chicken with Lemon Butter Sauce can split when the butter gets too hot or lemon juice is added too quickly. Melt the butter over low heat and whisk in the lemon gradually to keep it smooth.
Can you bake Chicken with Lemon Butter Sauce instead of pan-frying it?
Yes, you can bake Chicken with Lemon Butter Sauce. Bake the chicken in a dish and add the butter-and-lemon sauce near the end, so it does not overheat or burn during the full cooking time.
How do you keep Chicken with Lemon Butter Sauce from drying out?
To keep Chicken with Lemon Butter Sauce moist, use evenly sized pieces and avoid overcooking the chicken. Let it rest briefly after cooking, then spoon the sauce over it just before serving.
Can Chicken with Lemon Butter Sauce be frozen?
Yes, Chicken with Lemon Butter Sauce can be frozen in an airtight container. The butter sauce may separate after thawing, so defrost it in the refrigerator and reheat gently while stirring to bring the sauce together.
How long does Chicken with Lemon Butter Sauce keep in the fridge?
Chicken with Lemon Butter Sauce keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat.
Can you make Chicken with Lemon Butter Sauce ahead of time?
Yes, Chicken with Lemon Butter Sauce can be prepared ahead, but storing the chicken and sauce separately gives the best texture. Reheat them together gently shortly before serving so the chicken does not overcook.
Can you use olive oil instead of butter in Chicken with Lemon Butter Sauce?
Yes, olive oil can replace some or all of the butter in Chicken with Lemon Butter Sauce. The result will taste less rich and creamy, so warm the oil gently and stir in the lemon juice gradually.
Chicken with Lemon Butter Sauce Vitamins & Minerals
Vitamins
B3
19.8mg · 124% DV
B6
1.08mg · 64% DV
B5
1.98mg · 40% DV
B2
0.32mg · 25% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
396mg · 57% DV
Sodium
486mg · 21% DV
Potassium ⭐
540mg · 16% DV
How to Burn Off Chicken with Lemon Butter Sauce
To burn the 369 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with Lemon Butter Sauce?
Chicken with Lemon Butter Sauce pairs cooked chicken with a simple sauce made from butter and lemon. It is a familiar preparation in many home kitchens rather than a dish tied to one particular region. The sauce brings a bright, tangy edge to the chicken, while the butter gives it a smooth, rich finish.
Serve it as a main course with rice, potatoes, bread or vegetables; a crisp salad also balances the buttery sauce. The chicken is tender and the sauce is glossy and spoonable, making it useful for an easy weeknight meal or a more relaxed dinner. It is protein-rich, with 27 g of protein per 100 g. For a lighter plate, use less sauce and add plenty of vegetables.
How Nutritious Is Chicken with Lemon Butter Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with Lemon Butter Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Lemon Butter Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Lemon Butter Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Lemon Butter Sauce Fat Profile
SATURATED
7.56g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.