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Chicken with Hünkar Beğendi Calories
Chicken served over smoky eggplant béchamel purée
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with Hünkar Beğendi (280 g) has 398 calories. That works out to 142 calories per 100 g. It contains 17.9 g of carbs, 33.9 g of protein, 20.7 g of fat and 4.8 g of fiber. Its 14.8 mg of B3 covers 93% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Chicken with Hünkar Beğendi Nutrition Facts
Selected: 1 serving (medium) · 280 g
398
KCAL / 280G
Carbs
17.9g
· 7% DV
Protein
33.9g
· 68% DV
Fat
20.7g
· 27% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 34% · Fat 48%
Chicken with Hünkar Beğendi nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 6.58 g | 33% |
| Trans fat | 0.17 g | |
| Sodium | 658 mg | 29% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 33.9 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with Hünkar Beğendi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 398 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 2 piece (medium) | 180 g | 256 kcal |
| 1 cup (medium) | 220 g | 312 kcal |
| 1 cup (large) | 330 g | 469 kcal |
| 1 serving (large) | 400 g | 568 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Chicken with Hünkar Beğendi
What is Chicken with Hünkar Beğendi?
Chicken with Hünkar Beğendi is chicken served over a creamy purée made with smoky roasted eggplant. The purée is typically enriched with butter, flour and milk, while the chicken replaces the lamb or beef often used in the classic dish.
How do you make Chicken with Hünkar Beğendi?
Make the eggplant purée and chicken separately, then serve the chicken on top. Roast and mash the eggplant, stir it into a butter-and-flour base with milk, and cook seasoned chicken pieces in a pan until done.
Is Chicken with Hünkar Beğendi spicy?
Chicken with Hünkar Beğendi is usually mild, not inherently spicy. Its main flavour comes from smoky eggplant and creamy purée; add black pepper, chilli flakes or hot pepper paste only if you want a spicier version.
What is the difference between Chicken with Hünkar Beğendi and the original Hünkar Beğendi?
Chicken with Hünkar Beğendi uses chicken over the eggplant purée, whereas the classic Hünkar Beğendi is commonly served with slow-cooked lamb or beef. The smoky, creamy base is similar, but the meat and cooking time change.
Which chicken cut works best for Chicken with Hünkar Beğendi?
Boneless chicken thighs are a good choice for Chicken with Hünkar Beğendi because they tend to stay juicy, while breast gives a leaner, quicker-cooking option. Cut the pieces evenly so they cook at the same rate.
What should you serve with Chicken with Hünkar Beğendi?
Serve Chicken with Hünkar Beğendi with rice, bulgur or a crisp salad. The eggplant purée already makes the plate rich and substantial, so a simple side works well; flatbread is also useful for scooping up the sauce.
How do you get a smoky flavour in Chicken with Hünkar Beğendi?
For a pronounced smoky flavour in Chicken with Hünkar Beğendi, char the eggplant directly over a gas flame or on a grill until the skin is blackened and the flesh is soft. Peel it and drain excess liquid before mashing.
Can you make Chicken with Hünkar Beğendi ahead of time?
Yes, you can prepare the chicken and eggplant purée for Chicken with Hünkar Beğendi ahead of serving. Store them separately in the refrigerator, then reheat gently and combine just before serving to keep the purée from becoming watery.
How do you store and reheat Chicken with Hünkar Beğendi?
Refrigerate leftover Chicken with Hünkar Beğendi in a covered container once it has cooled, and use it within 2–3 days. Reheat it gently until hot throughout; loosen the purée with a little milk if it has thickened.
Can you freeze Chicken with Hünkar Beğendi?
Yes, Chicken with Hünkar Beğendi can be frozen, although the milk-based eggplant purée may turn slightly grainy after thawing. Freeze the chicken and purée separately for a better texture, thaw in the refrigerator, and reheat gently.
Chicken with Hünkar Beğendi Vitamins & Minerals
Vitamins
B3
14.84mg · 93% DV
B6
1.04mg · 61% DV
B5
1.85mg · 37% DV
B12
0.78µg · 33% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
370mg · 53% DV
Copper
0.28mg · 31% DV
Sodium
658mg · 29% DV
Potassium ⭐
672mg · 20% DV
Chicken with Hünkar Beğendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with Hünkar Beğendi
To burn the 398 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with Hünkar Beğendi?
Chicken with Hünkar Beğendi pairs tender chicken with hünkar beğendi, a smoky purée of roasted eggplant enriched with béchamel. The dish is associated with Ottoman palace cooking in Türkiye; the traditional version is often served with lamb, while chicken offers a milder variation.
The silky, creamy base balances the eggplant’s deep, charred flavour and the savoury chicken. Serve it hot as a main, with rice or a simple salad—a familiar way to round out a Turkish-style meal. Chicken provides protein, while the béchamel makes the dish richer and adds carbohydrates. For a lighter plate, use a modest amount of sauce and pair it with fresh greens.
How Nutritious Is Chicken with Hünkar Beğendi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with Hünkar Beğendi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Hünkar Beğendi Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Hünkar Beğendi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Hünkar Beğendi Fat Profile
SATURATED
6.58g
MONOUNSATURATED
8.54g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.