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●Low GI

Chicken with eggplant Calories

Protein and fiber source, low fat, Mediterranean cuisine

CALORIES

95kcal

35low

POTASSIUM

270mg

FIBER

2.1g

Chicken with eggplant Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 25%

Protein

10.2g

· 44%

Fat

3.2g

· 31%

Fiber

2.1g

Chicken with eggplant Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.7mg · 14% DV

0.22mg · 13% DV

0.09mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Sodium

180mg · 8% DV

Chicken with eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with eggplant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with eggplant Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Chicken with eggplant

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken with eggplant — Frequently Asked Questions

How many calories are in chicken with eggplant?

Chicken with eggplant contains 95 calories per 100 g. It provides 10.2 g of protein, 5.8 g of carbohydrates, and 3.2 g of fat per 100 g.

Is chicken with eggplant suitable for a low-glycemic diet?

Chicken with eggplant has a glycemic index of 35, which is considered low. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and Paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.