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Chicken with eggplant Calories
Protein and fiber source, low fat, Mediterranean cuisine
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with eggplant (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 10.4 g of carbs, 18.4 g of protein, 5.8 g of fat and 3.8 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken with eggplant Nutrition Facts
Selected: 1 serving (medium) · 180 g
171
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
18.4g
· 37% DV
Fat
5.8g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 44% · Fat 31%
Chicken with eggplant nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 171 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 120 g | 114 kcal |
| 1 piece (medium) | 150 g | 143 kcal |
| 1 cup (medium) | 160 g | 152 kcal |
| 1 piece (large) | 220 g | 209 kcal |
| 1 cup (large) | 220 g | 209 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 2 serving (double) | 360 g | 342 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Chicken with eggplant
How do you make chicken with eggplant?
Chicken with eggplant is made by cooking chicken pieces with eggplant, onion, tomato, and seasonings. Brown the chicken first, add the vegetables and a little liquid, then simmer until the chicken is cooked through and the eggplant is tender.
What cut of chicken works best in chicken with eggplant?
Both chicken thighs and chicken breast work in chicken with eggplant. Thighs stay juicy during a longer simmer, while breast cooks faster and can dry out if overcooked; cut pieces evenly so they finish cooking at the same time.
Should you salt eggplant before making chicken with eggplant?
No, salting eggplant before making chicken with eggplant is usually optional. Modern eggplants are generally not very bitter; salting can help draw out moisture, but pat the pieces dry before cooking so they brown instead of steaming.
How do you stop eggplant from absorbing too much oil in chicken with eggplant?
To limit oil absorption in chicken with eggplant, roast or sauté the eggplant with a light coating of oil rather than deep-frying it. Add it to the chicken once it has softened; cutting it into large pieces also helps it hold its shape.
Can you cook chicken with eggplant in one pan?
Yes, chicken with eggplant can be cooked in one pan. Brown the chicken, set it aside, soften the onion and eggplant in the same pan, then return the chicken with the sauce and simmer until everything is cooked.
Should you peel eggplant for chicken with eggplant?
You do not have to peel eggplant for chicken with eggplant. Leave the skin on small, tender eggplants to help the pieces keep their shape; peel thick or tough-skinned eggplants if you prefer a softer texture.
What should you serve with chicken with eggplant?
Chicken with eggplant pairs well with rice, couscous, or crusty bread, which can soak up its sauce. A crisp green salad or plain yogurt adds a fresh contrast without making the meal feel too heavy.
Can you make chicken with eggplant ahead of time?
Yes, you can make chicken with eggplant ahead of time and refrigerate it in a covered container once it has cooled. Reheat only the portion you need until piping hot; the eggplant may become softer after reheating.
Can chicken with eggplant be frozen?
Yes, chicken with eggplant can be frozen in airtight, meal-size containers after cooling. Thaw it in the refrigerator and reheat thoroughly; expect the eggplant to soften more than it was when freshly cooked.
Is chicken with eggplant a healthy meal?
Chicken with eggplant can be a nourishing meal, especially when prepared with modest oil and plenty of vegetables. Chicken provides protein and eggplant contributes fiber; serving it with a generous portion of vegetables keeps the meal balanced.
Chicken with eggplant Vitamins & Minerals
Vitamins
B3
5.58mg · 35% DV
B5
1.26mg · 25% DV
B6
0.4mg · 24% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
198mg · 28% DV
Copper
0.16mg · 18% DV
Selenium
9.36µg · 17% DV
Potassium ⭐
486mg · 14% DV
Sodium
324mg · 14% DV
Chicken with eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with eggplant
To burn the 171 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with eggplant?
Chicken with eggplant is a home-style dish of chicken pieces cooked with eggplant, often in a savoury tomato-based sauce. Recipes vary, but the combination is familiar in Turkish and wider Mediterranean cooking.
As it simmers, the eggplant softens and absorbs the sauce, while the chicken makes the dish hearty. In Turkey it is commonly served hot as a main meal, with rice or bulgur and perhaps a fresh salad; elsewhere, it also works well with bread or grains. Chicken provides protein and eggplant contributes fibre, so it offers both in a filling meal. Use a moderate amount of oil and add extra vegetables for a lighter serving.
How Nutritious Is Chicken with eggplant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with eggplant Contain Allergens?
No known major allergens
Which Diets Is Chicken with eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with eggplant Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.