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Chicken with Curry Mango Sauce Calories
Protein-rich chicken in a sweet-savory mango curry sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with Curry Mango Sauce (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 13.7 g of carbs, 32 g of protein, 9.2 g of fat and 2 g of fiber. Its 13.3 mg of B3 covers 83% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken with Curry Mango Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
266
KCAL / 180G
Carbs
13.7g
· 5% DV
Protein
32g
· 64% DV
Fat
9.2g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 48% · Fat 31%
Chicken with Curry Mango Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with Curry Mango Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 266 kcal |
| 1 piece (small) | 90 g | 133 kcal |
| 100 g | 100 g | 148 kcal |
| 1 serving (small) | 120 g | 178 kcal |
| 1 cup (medium) | 200 g | 296 kcal |
| 1 serving (large) | 250 g | 370 kcal |
| 1 piece (jumbo) | 280 g | 414 kcal |
| 1 cup (large) | 300 g | 444 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Chicken with Curry Mango Sauce
How do you make Chicken with Curry Mango Sauce?
Chicken with Curry Mango Sauce is made by cooking chicken pieces and coating them in a mango-and-curry sauce. Sauté onion with curry, add mango purée and a little liquid, then simmer the cooked chicken in the sauce until the flavors come together.
What ingredients go into Chicken with Curry Mango Sauce?
Chicken with Curry Mango Sauce is built around chicken, mango, and curry seasoning. Onion and garlic are common additions, while yogurt, cream, or coconut milk can make the sauce richer; the choice changes its texture and flavor.
Is fresh mango or mango chutney better for Chicken with Curry Mango Sauce?
Either fresh mango or mango chutney works in Chicken with Curry Mango Sauce. Fresh mango gives the sauce a fruitier, lighter taste, while chutney is usually sweeter, tangier, and more spiced, so you may want to adjust added sugar and salt.
Should you use curry powder or curry paste in Chicken with Curry Mango Sauce?
Curry powder is an easy choice for Chicken with Curry Mango Sauce, while curry paste gives it a bolder, more layered spice flavor. Start with a small amount, and briefly cook it in oil to bring out its aroma before adding the mango.
Can you make Chicken with Curry Mango Sauce with coconut milk?
Yes, coconut milk works well in Chicken with Curry Mango Sauce and gives it a creamy texture with a mild coconut flavor. Add it after the curry has been briefly cooked, then simmer gently so the sauce thickens without boiling aggressively.
What should you serve with Chicken with Curry Mango Sauce?
Serve Chicken with Curry Mango Sauce with rice, flatbread, or roasted potatoes to soak up the sweet-savory sauce. For a fresher, lighter plate, add a crisp salad or simply cooked vegetables rather than another rich side.
Can Chicken with Curry Mango Sauce be made spicy?
Yes, Chicken with Curry Mango Sauce can be made spicy with fresh chili, chili flakes, or a hotter curry paste. Add the heat gradually; the mango’s sweetness softens the spice, but too much chili can overwhelm its fruity flavor.
Why is the sauce in Chicken with Curry Mango Sauce grainy or split?
The sauce in Chicken with Curry Mango Sauce can split if yogurt or cream is added over high heat, while fibrous mango can make it feel grainy. Lower the heat before adding dairy and purée the mango first for a smoother finish.
Can you make Chicken with Curry Mango Sauce ahead for meal prep?
Yes, Chicken with Curry Mango Sauce can be made ahead and stored in a covered container in the refrigerator. Reheat it until steaming hot, stirring the sauce; if it has thickened, loosen it with a small splash of water or stock.
Can you freeze Chicken with Curry Mango Sauce?
Yes, Chicken with Curry Mango Sauce can be frozen, although a sauce made with yogurt or cream may separate slightly after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir gently while reheating to bring the sauce back together.
Chicken with Curry Mango Sauce Vitamins & Minerals
Vitamins
B3
13.32mg · 83% DV
B6
0.86mg · 51% DV
B5
1.4mg · 28% DV
Biotin
5.76µg · 19% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
320mg · 46% DV
Sodium
558mg · 24% DV
Copper
0.16mg · 18% DV
Potassium ⭐
513mg · 15% DV
Chicken with Curry Mango Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with Curry Mango Sauce
To burn the 266 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with Curry Mango Sauce?
Chicken with Curry Mango Sauce pairs chicken with a sweet, fruity sauce seasoned with curry. The name describes the combination rather than a dish tied to one particular region; it brings together mango’s mellow sweetness and the warm, aromatic character of curry spices.
The sauce gives the chicken a sweet-savory balance, and the dish is commonly served as a main course with rice, flatbread or vegetables. It can fit easily into everyday home cooking, whether you prefer a simple side of greens or a more filling meal. Chicken makes it a protein-rich choice, while the sauce contributes some carbohydrate. For a lighter plate, use a moderate amount of sauce and add plenty of vegetables.
How Nutritious Is Chicken with Curry Mango Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with Curry Mango Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Curry Mango Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken with Curry Mango Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Curry Mango Sauce Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.82g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.