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●Low GI

Chicken with creamy sauce and pasta Calories

High-protein chicken pasta dish with creamy sauce

CALORIES

185kcal

48low

POTASSIUM

170mg

FIBER

1.1g

Chicken with creamy sauce and pasta Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

15.4g

· 34%

Protein

11.2g

· 24%

Fat

8.6g

· 42%

Fiber

1.1g

Chicken with creamy sauce and pasta Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.24mg · 14% DV

0.58mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

128mg · 18% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Chicken with creamy sauce and pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with creamy sauce and pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with creamy sauce and pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with creamy sauce and pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with creamy sauce and pasta Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Air-fried French fries

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Chicken with creamy sauce and pasta — Frequently Asked Questions

How many calories are in chicken with creamy sauce and pasta?

Chicken with creamy sauce and pasta contains 185 calories per 100 g. It also provides 11.2 g of protein, 15.4 g of carbohydrates, and 8.6 g of fat per 100 g.

Does chicken with creamy sauce and pasta contain gluten or dairy?

Yes, this product contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.