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Chicken with creamy sauce and pasta Calories
High-protein chicken pasta dish with creamy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with creamy sauce and pasta (350 g) has 648 calories. That works out to 185 calories per 100 g. It contains 53.9 g of carbs, 39.2 g of protein, 30.1 g of fat and 3.9 g of fiber. Its 14.3 mg of B3 covers 90% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken with creamy sauce and pasta Nutrition Facts
Selected: 1 serving (medium) · 350 g
648
KCAL / 350G
Carbs
53.9g
· 20% DV
Protein
39.2g
· 78% DV
Fat
30.1g
· 39% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Chicken with creamy sauce and pasta nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 648 kcal | |
| Total fat | 30.1 g | 39% |
| Saturated fat | 10.85 g | 54% |
| Trans fat | 0.42 g | |
| Sodium | 1015 mg | 44% |
| Total carbohydrate | 53.9 g | 20% |
| Fiber | 3.9 g | 14% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with creamy sauce and pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 648 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 serving (small) | 250 g | 463 kcal |
| 2 cup (double) | 360 g | 666 kcal |
| 1 pack (medium) | 400 g | 740 kcal |
| 1 serving (large) | 450 g | 833 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken with creamy sauce and pasta
How do you make chicken with creamy sauce and pasta?
Chicken with creamy sauce and pasta is made by browning bite-size chicken pieces, adding cream and seasonings, then tossing the sauce with cooked pasta. Reserve a little pasta water and stir it in if the sauce becomes too thick.
Can you make chicken with creamy sauce and pasta in one pot?
Yes, you can make chicken with creamy sauce and pasta in one pot, but add the pasta and enough liquid after browning the chicken. Stir frequently and add the cream near the end so it does not split during prolonged boiling.
How do you keep the chicken tender in chicken with creamy sauce and pasta?
To keep the chicken tender in chicken with creamy sauce and pasta, cut it into evenly sized pieces and avoid cooking it for longer than needed. Brown the pieces first, then finish cooking them gently in the sauce until fully cooked.
Can you freeze chicken with creamy sauce and pasta?
Yes, chicken with creamy sauce and pasta can be frozen, though cream sauces may separate and pasta can soften after thawing. Cool it promptly, freeze it in an airtight container, and reheat gently while stirring; a splash of milk can help smooth the sauce.
What cheese goes well in chicken with creamy sauce and pasta?
Parmesan goes well in chicken with creamy sauce and pasta because its savory, salty flavor complements the cream and chicken. Stir finely grated cheese into the warm sauce off the heat so it melts smoothly rather than clumping.
Can chicken with creamy sauce and pasta be made ahead?
Yes, you can prepare chicken with creamy sauce and pasta ahead, but the pasta will absorb sauce as it sits. For the best texture, store the sauce and pasta separately, then combine and warm them with a little milk or pasta water before serving.
How do you stop chicken with creamy sauce and pasta from becoming watery?
To keep chicken with creamy sauce and pasta from becoming watery, drain the pasta well and let excess moisture cook off from the chicken before adding cream. Simmer the sauce gently until it coats a spoon, then toss in the pasta.
Can you use half-and-half instead of heavy cream in chicken with creamy sauce and pasta?
Yes, half-and-half can replace heavy cream in chicken with creamy sauce and pasta, but the sauce will be lighter and less thick. Keep it at a gentle simmer rather than boiling, and add a little grated cheese if you want more body.
What vegetables can you add to chicken with creamy sauce and pasta?
Spinach, mushrooms, peas, and broccoli all work well in chicken with creamy sauce and pasta. Cook firmer vegetables before adding the cream, and stir delicate spinach in at the end so it wilts without becoming overcooked.
How do you reheat chicken with creamy sauce and pasta without drying it out?
Reheat chicken with creamy sauce and pasta gently in a covered skillet with a splash of milk or water, stirring occasionally. Low heat helps the chicken stay moist and keeps the cream sauce from separating; heat only until the dish is steaming hot.
Chicken with creamy sauce and pasta Vitamins & Minerals
Vitamins
B3
14.35mg · 90% DV
B6
0.84mg · 49% DV
B12
0.98µg · 41% DV
B5
2.03mg · 41% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
448mg · 64% DV
Sodium
1015mg · 44% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
595mg · 18% DV
Chicken with creamy sauce and pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with creamy sauce and pasta
To burn the 648 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with creamy sauce and pasta?
Chicken with creamy sauce and pasta brings tender pieces of chicken together with pasta and a smooth, cream-based sauce. It has no single place of origin; versions appear in home cooking and restaurants, with the sauce and pasta shape varying from kitchen to kitchen.
Serve it hot as a filling lunch or dinner, often with a crisp salad or vegetables to balance the richness. The chicken makes it a protein-forward pasta meal, while the creamy sauce adds satisfying richness. For a lighter plate, use a little less sauce and add vegetables, or serve a moderate portion alongside salad.
How Nutritious Is Chicken with creamy sauce and pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with creamy sauce and pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with creamy sauce and pasta Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with creamy sauce and pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with creamy sauce and pasta Fat Profile
SATURATED
10.85g
MONOUNSATURATED
11.2g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.