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Chicken with corn and pickles Calories
High-protein dish with elevated sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with corn and pickles (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 12.2 g of carbs, 34.4 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 14.2 mg of B3 covers 89% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken with corn and pickles Nutrition Facts
Selected: 1 serving (medium) · 200 g
270
KCAL / 200G
Carbs
12.2g
· 4% DV
Protein
34.4g
· 69% DV
Fat
9.2g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 51% · Fat 31%
Chicken with corn and pickles nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 860 mg | 37% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 34.4 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with corn and pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 270 kcal |
| 1 piece (small) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 120 g | 162 kcal |
| 1 piece (medium) | 150 g | 203 kcal |
| 1 cup (medium) | 180 g | 243 kcal |
| 1 piece (large) | 220 g | 297 kcal |
| 1 cup (large) | 270 g | 365 kcal |
| 1 serving (large) | 300 g | 405 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Chicken with corn and pickles
How do you make chicken with corn and pickles?
Make chicken with corn and pickles by mixing cooked, cooled chicken with drained corn and chopped pickles. Add yogurt, mayonnaise, or a mix for a creamy version, then season after tasting because the pickles can make it salty.
What ingredients go in chicken with corn and pickles?
The basic ingredients in chicken with corn and pickles are cooked chicken, corn, and pickles. Chopped celery, fresh herbs, spring onion, yogurt, or mayonnaise are common additions, but the dressing and extras vary by recipe.
Should the chicken be boiled or grilled for chicken with corn and pickles?
Either boiled or grilled chicken works in chicken with corn and pickles. Boiled chicken has a mild flavor, while grilled chicken adds a smoky note; let it cool before mixing so a creamy dressing does not turn runny.
Can you make chicken with corn and pickles without mayonnaise?
Yes, chicken with corn and pickles can be made without mayonnaise. Use plain yogurt for a tangy dressing, or serve the chicken, corn, and pickles with a light vinaigrette; add the dressing gradually to keep the mixture from getting watery.
What should you serve with chicken with corn and pickles?
Chicken with corn and pickles works as a chilled lunch or as a side dish with soup, roasted vegetables, or grilled food. Serve it with bread or leafy greens if you want a more substantial meal.
Can you prepare chicken with corn and pickles ahead of time?
Yes, you can prepare chicken with corn and pickles ahead. Cook and chop the chicken and drain the corn in advance, then keep them chilled; mix in the dressing and fresh herbs closer to serving for a firmer texture.
How long does chicken with corn and pickles keep in the fridge?
Keep chicken with corn and pickles covered in the refrigerator and eat it within a few days. Do not leave it sitting out for a long time, and discard it if its smell or texture has changed.
Can you freeze chicken with corn and pickles?
You can freeze chicken with corn and pickles, but a yogurt- or mayonnaise-based dressing may separate after thawing. For better texture, freeze the chicken, corn, and pickles without dressing, then add the dressing after thawing.
Why does chicken with corn and pickles turn watery?
Chicken with corn and pickles often turns watery when the corn or pickles are not drained well, or when warm chicken is mixed with dressing. Cool the chicken, drain the vegetables, and add the dressing a little at a time.
How do you make chicken with corn and pickles less salty?
To make chicken with corn and pickles less salty, mix in more unsalted cooked chicken, drained corn, or plain yogurt. Taste before adding any extra salt, since the pickles already bring saltiness to the dish.
Chicken with corn and pickles Vitamins & Minerals
Vitamins
B3
14.2mg · 89% DV
B6
0.86mg · 51% DV
B5
1.56mg · 31% DV
Biotin
8.2µg · 27% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
330mg · 47% DV
Sodium
860mg · 37% DV
Copper
0.16mg · 18% DV
Potassium ⭐
530mg · 16% DV
Chicken with corn and pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with corn and pickles
To burn the 270 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with corn and pickles?
Chicken with corn and pickles combines cooked chicken with sweet corn and tangy pickles. It is best understood as a simple home-style salad or cold chicken dish rather than a recipe tied to one particular region; the ingredients can be chopped and tossed together, with or without a dressing.
The chicken is tender and savoury, while corn adds sweetness and pickles bring a crisp, sharp contrast. It works as a light lunch, a side dish, or a filling for a sandwich or wrap, whether served chilled or at room temperature. It is high in protein, though the pickles can make the dish relatively salty. For a lighter version, use a modest amount of dressing and add fresh lettuce, cucumber or herbs.
How Nutritious Is Chicken with corn and pickles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with corn and pickles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with corn and pickles Contain Allergens?
No known major allergens
Which Diets Is Chicken with corn and pickles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with corn and pickles Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.44g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.