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Chicken with Cauliflower Calories
High-protein, fiber-rich, low-carb main dish
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with Cauliflower (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 7.6 g of carbs, 18.9 g of protein, 7.4 g of fat and 3.8 g of fiber. Its 46.8 mg of Vitamin C covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chicken with Cauliflower Nutrition Facts
Selected: 1 serving (medium) · 180 g
171
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
18.9g
· 38% DV
Fat
7.4g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 44% · Fat 38%
Chicken with Cauliflower nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 3.8 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with Cauliflower?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 171 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 120 g | 114 kcal |
| 1 piece (medium) | 150 g | 143 kcal |
| 1 cup (medium) | 160 g | 152 kcal |
| 1 piece (large) | 220 g | 209 kcal |
| 1 cup (large) | 220 g | 209 kcal |
| 1 serving (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Chicken with Cauliflower
How do you make Chicken with Cauliflower?
Chicken with Cauliflower is made by browning chicken pieces with onion, then adding cauliflower florets and a little stock or water. Season the mixture and cook it covered until the chicken is fully cooked and the cauliflower is tender but not falling apart.
What ingredients go into Chicken with Cauliflower?
The basic ingredients for Chicken with Cauliflower are chicken, cauliflower, onion, oil, and seasoning. Garlic, paprika, black pepper, herbs, or lemon can add flavor, while a splash of broth helps the ingredients cook together without needing a heavy sauce.
Can you bake Chicken with Cauliflower in the oven?
Yes, Chicken with Cauliflower can be baked on a sheet pan. Toss the chicken and florets with oil and seasonings, spread them in a single layer, and bake until the chicken is safely cooked through and the cauliflower has browned at the edges.
Which cut of chicken works best for Chicken with Cauliflower?
Boneless chicken thighs work well in Chicken with Cauliflower because they stay juicy during cooking. Chicken breast is a leaner option, but cut it into evenly sized pieces and avoid overcooking so it does not dry out before the cauliflower is tender.
How do you keep cauliflower from getting mushy in Chicken with Cauliflower?
Add the cauliflower later in the cooking process to keep it from turning mushy in Chicken with Cauliflower. Cut the florets into similar-sized pieces, use only a little liquid, and stop cooking when they are tender enough to pierce but still hold their shape.
Can you use frozen cauliflower in Chicken with Cauliflower?
Yes, frozen cauliflower works in Chicken with Cauliflower, and you can add it without thawing first. It releases more moisture than fresh cauliflower, so reduce added liquid and cook uncovered near the end if the dish looks watery.
What spices taste good in Chicken with Cauliflower?
Paprika, garlic, black pepper, and thyme pair especially well with Chicken with Cauliflower. Cumin or curry powder gives it a warmer, more pronounced flavor, while lemon juice added at the end brightens the dish without masking the chicken and cauliflower.
What should you serve with Chicken with Cauliflower?
Serve Chicken with Cauliflower with rice, crusty bread, or roasted potatoes if you want a more filling meal. For a lighter plate, add a green salad or plain yogurt; both complement the savory chicken and the mild flavor of cauliflower.
How long does Chicken with Cauliflower keep in the fridge?
Chicken with Cauliflower keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is steaming hot throughout, and do not leave cooked chicken at room temperature for long.
Can you freeze Chicken with Cauliflower?
Yes, Chicken with Cauliflower can be frozen in airtight, meal-sized portions. The cauliflower may soften after thawing, so the texture will be less firm; thaw it in the refrigerator and reheat thoroughly before serving.
Chicken with Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
46.8mg · 52% DV
B5
1.26mg · 25% DV
B3
3.78mg · 24% DV
B6
0.4mg · 24% DV
Minerals
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Potassium ⭐
576mg · 17% DV
Sodium
378mg · 16% DV
Chicken with Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with Cauliflower
To burn the 171 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with Cauliflower?
Chicken with Cauliflower brings chicken pieces and cauliflower florets together as a simple main dish. It fits naturally into Turkish home cooking, where it can be gently cooked in a pot or roasted until the edges turn golden; seasonings and the amount of liquid vary from kitchen to kitchen.
The chicken makes the dish savoury and satisfying, while the cauliflower softens and takes on the cooking juices. In Turkey it works as a warm family meal, often served with bread or rice; a green salad makes a lighter pairing. It offers protein and fibre while remaining relatively low in carbohydrates. For a lighter version, use a modest amount of oil and roast the ingredients rather than adding a rich sauce.
How Nutritious Is Chicken with Cauliflower?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Chicken with Cauliflower Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Cauliflower Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.