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●Low GI

Chicken with Cauliflower Calories

High-protein, fiber-rich, low-carb main dish

CALORIES

95kcal

30low

POTASSIUM

320mg

FIBER

2.1g

Chicken with Cauliflower Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 18%

Protein

10.5g

· 44%

Fat

4.1g

· 38%

Fiber

2.1g

Chicken with Cauliflower Vitamins & Minerals

Vitamins

Vitamin C

26mg · 29% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken with Cauliflower Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with Cauliflower Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Cauliflower Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with Cauliflower Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken with Cauliflower Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken with Cauliflower

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken with Cauliflower — Frequently Asked Questions

How many calories are in chicken with cauliflower?

Chicken with cauliflower contains 95 calories per 100 g. It provides 10.5 g of protein, 4.2 g of carbohydrates, and 4.1 g of fat per 100 g.

Is chicken with cauliflower suitable for a keto diet?

Yes, chicken with cauliflower is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.