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High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken with Bamboo Shoots (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 7.6 g of carbs, 28.4 g of protein, 9.7 g of fat and 2.2 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
28.4g
· 57% DV
Fat
9.7g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 49% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 piece (medium) | 35 g | 45 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 120 g | 154 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 pack (medium) | 300 g | 384 kcal |
| 1 serving (extra large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Chicken with Bamboo Shoots is a stir-fried dish combining chicken pieces and sliced bamboo shoots, often with vegetables and a savory sauce. It is commonly found on Chinese restaurant menus, though ingredients and seasoning vary by recipe.
Cook bite-size chicken pieces in a hot pan, then stir-fry them with bamboo shoots and sauce until everything is hot and the chicken is fully cooked. Add the shoots toward the end to help keep their crunch.
Chicken with Bamboo Shoots is often made with a savory soy-based sauce, sometimes flavored with garlic and ginger. Restaurant versions may also use oyster sauce or cornstarch to thicken the sauce, so recipes can differ.
Yes, bamboo shoots in Chicken with Bamboo Shoots usually have a crisp, slightly springy texture, especially when added near the end of cooking. Long cooking softens them, while canned shoots may be less firm than fresh ones.
Drain and rinse canned bamboo shoots before adding them to Chicken with Bamboo Shoots. This removes some of the canning liquid’s flavor and excess salt; the shoots are already cooked, so they only need heating through.
Yes, fresh bamboo shoots work in Chicken with Bamboo Shoots, but they need to be peeled and thoroughly cooked before use. Raw bamboo shoots can contain naturally occurring cyanogenic compounds, so do not add them raw to the stir-fry.
Serve Chicken with Bamboo Shoots over steamed rice or alongside noodles. Rice pairs well with the savory sauce, while noodles can be tossed directly with the chicken and vegetables for a one-pan meal.
Yes, you can make Chicken with Bamboo Shoots without soy sauce by seasoning it with a suitable alternative, such as coconut aminos. The flavor will change, and some restaurant sauces also contain soy in other forms.
Chicken with Bamboo Shoots keeps for three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure the chicken is hot throughout.
Yes, Chicken with Bamboo Shoots can be frozen in an airtight, freezer-safe container. The bamboo shoots may lose some crispness after thawing, so freeze the dish for convenience rather than expecting the original texture.
Vitamins
B3
11.52mg · 72% DV
B6
0.76mg · 45% DV
B5
1.3mg · 26% DV
B12
0.45µg · 19% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
281mg · 40% DV
Sodium
702mg · 31% DV
Copper
0.14mg · 16% DV
Potassium ⭐
439mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken with Bamboo Shoots is a Chinese-style dish of tender chicken cooked with crisp bamboo shoots, often alongside other vegetables in a savoury, sometimes lightly sweet sauce. Recipes vary, but quick stir-frying helps the chicken stay succulent while the shoots retain their bite.
In China it is commonly served as part of a shared meal, with rice; elsewhere, it also makes an easy weeknight main with rice or noodles. Its protein-forward profile makes it a filling option, with 15.8 g of protein per 100 g. For a lighter plate, add extra vegetables and serve a modest portion of rice rather than relying on a rich sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.