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🍗

●Low GI
💪High Protein

Chicken with Bamboo Shoots Calories

High in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

20low

POTASSIUM · 100 G

244mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Chicken with Bamboo Shoots (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 7.6 g of carbs, 28.4 g of protein, 9.7 g of fat and 2.2 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Chicken with Bamboo Shoots Nutrition Facts

Selected: 1 serving (medium) · 180 g

230

KCAL / 180G

Carbs

7.6g

· 3% DV

Protein

28.4g

· 57% DV

Fat

9.7g

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 49% · Fat 38%

Chicken with Bamboo Shoots nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat9.7 g12%
Saturated fat1.89 g9%
Trans fat0 g
Sodium702 mg31%
Total carbohydrate7.6 g3%
Fiber2.2 g8%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken with Bamboo Shoots?

ServingAmountCalories
1 serving (medium)180 g230 kcal
1 tablespoon (small)20 g26 kcal
1 piece (medium)35 g45 kcal
100 g100 g128 kcal
1 cup (small)120 g154 kcal
1 serving (large)250 g320 kcal
1 pack (medium)300 g384 kcal
1 serving (extra large)350 g448 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Chicken with Bamboo Shoots

What is Chicken with Bamboo Shoots?

Chicken with Bamboo Shoots is a stir-fried dish combining chicken pieces and sliced bamboo shoots, often with vegetables and a savory sauce. It is commonly found on Chinese restaurant menus, though ingredients and seasoning vary by recipe.

How do you make Chicken with Bamboo Shoots?

Cook bite-size chicken pieces in a hot pan, then stir-fry them with bamboo shoots and sauce until everything is hot and the chicken is fully cooked. Add the shoots toward the end to help keep their crunch.

What sauce is used in Chicken with Bamboo Shoots?

Chicken with Bamboo Shoots is often made with a savory soy-based sauce, sometimes flavored with garlic and ginger. Restaurant versions may also use oyster sauce or cornstarch to thicken the sauce, so recipes can differ.

Are the bamboo shoots in Chicken with Bamboo Shoots crunchy?

Yes, bamboo shoots in Chicken with Bamboo Shoots usually have a crisp, slightly springy texture, especially when added near the end of cooking. Long cooking softens them, while canned shoots may be less firm than fresh ones.

How should you prepare canned bamboo shoots for Chicken with Bamboo Shoots?

Drain and rinse canned bamboo shoots before adding them to Chicken with Bamboo Shoots. This removes some of the canning liquid’s flavor and excess salt; the shoots are already cooked, so they only need heating through.

Can you use fresh bamboo shoots in Chicken with Bamboo Shoots?

Yes, fresh bamboo shoots work in Chicken with Bamboo Shoots, but they need to be peeled and thoroughly cooked before use. Raw bamboo shoots can contain naturally occurring cyanogenic compounds, so do not add them raw to the stir-fry.

What should you serve with Chicken with Bamboo Shoots?

Serve Chicken with Bamboo Shoots over steamed rice or alongside noodles. Rice pairs well with the savory sauce, while noodles can be tossed directly with the chicken and vegetables for a one-pan meal.

Can you make Chicken with Bamboo Shoots without soy sauce?

Yes, you can make Chicken with Bamboo Shoots without soy sauce by seasoning it with a suitable alternative, such as coconut aminos. The flavor will change, and some restaurant sauces also contain soy in other forms.

How long does Chicken with Bamboo Shoots last in the fridge?

Chicken with Bamboo Shoots keeps for three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure the chicken is hot throughout.

Can Chicken with Bamboo Shoots be frozen?

Yes, Chicken with Bamboo Shoots can be frozen in an airtight, freezer-safe container. The bamboo shoots may lose some crispness after thawing, so freeze the dish for convenience rather than expecting the original texture.

Chicken with Bamboo Shoots Vitamins & Minerals

Vitamins

B3

11.52mg · 72% DV

B6

0.76mg · 45% DV

B5

1.3mg · 26% DV

B12

0.45µg · 19% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

281mg · 40% DV

Sodium

702mg · 31% DV

Copper

0.14mg · 16% DV

Potassium ⭐

439mg · 13% DV

Chicken with Bamboo Shoots Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with Bamboo Shoots

To burn the 230 calories in 1 serving (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken with Bamboo Shoots?

Chicken with Bamboo Shoots is a Chinese-style dish of tender chicken cooked with crisp bamboo shoots, often alongside other vegetables in a savoury, sometimes lightly sweet sauce. Recipes vary, but quick stir-frying helps the chicken stay succulent while the shoots retain their bite.

In China it is commonly served as part of a shared meal, with rice; elsewhere, it also makes an easy weeknight main with rice or noodles. Its protein-forward profile makes it a filling option, with 15.8 g of protein per 100 g. For a lighter plate, add extra vegetables and serve a modest portion of rice rather than relying on a rich sauce.

How Nutritious Is Chicken with Bamboo Shoots?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken with Bamboo Shoots Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Bamboo Shoots Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Chicken with Bamboo Shoots Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken with Bamboo Shoots Fat Profile

SATURATED

1.89g

MONOUNSATURATED

3.92g

POLYUNSATURATED

2.27g

⚖️

Omega 6:3 ratio 30.3:1

Above the ideal 4:1 (30.3:1).

Compare Chicken with Bamboo Shoots

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Foods Similar to Chicken with Bamboo Shoots

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Cubed

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Chicken (Sauteed)

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Nutrition data compiled from USDA FoodData Central and scientific sources.