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Chicken with avocado sauce Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with avocado sauce (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 5.6 g of carbs, 36.7 g of protein, 18.7 g of fat and 3.8 g of fiber. Its 15.7 mg of B3 covers 98% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken with avocado sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
335
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
36.7g
· 73% DV
Fat
18.7g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 43% · Fat 50%
Chicken with avocado sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 36.7 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with avocado sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 335 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (small) | 100 g | 186 kcal |
| 1 serving (small) | 150 g | 279 kcal |
| 1 piece (medium) | 180 g | 335 kcal |
| 1 cup (chopped) | 220 g | 409 kcal |
| 1 piece (large) | 250 g | 465 kcal |
| 1 serving (large) | 300 g | 558 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Chicken with avocado sauce
How do you make chicken with avocado sauce?
Chicken with avocado sauce is made by cooking the chicken separately and topping it with a freshly blended avocado sauce. Blend ripe avocado with lime or lemon juice and a little olive oil, then season it; add the sauce after the chicken is cooked.
What goes into the sauce for chicken with avocado sauce?
The sauce for chicken with avocado sauce usually combines ripe avocado, lime or lemon juice, and seasonings such as garlic, salt, and pepper. Cilantro, yogurt, or olive oil can be added for extra flavor or a smoother texture, depending on the recipe.
Is chicken breast or thigh better for chicken with avocado sauce?
Either works for chicken with avocado sauce: breast gives a leaner, mild-tasting result, while thigh stays more succulent and has a richer flavor. Cook whichever cut you choose fully, and serve the avocado sauce on top rather than using it as a long-cooking marinade.
Can you heat the sauce for chicken with avocado sauce?
It is best not to boil the sauce for chicken with avocado sauce. Avocado can lose its fresh flavor and turn dull in color when exposed to prolonged heat, so spoon the sauce over hot cooked chicken just before serving.
How do you stop the avocado in chicken with avocado sauce from turning brown?
Add lemon or lime juice to the avocado sauce for chicken with avocado sauce to slow browning. Press food wrap directly against the sauce surface and refrigerate it if making it ahead; the color is freshest when the sauce is prepared close to serving.
What should you serve with chicken with avocado sauce?
Serve chicken with avocado sauce with rice, roasted potatoes, grilled vegetables, or a crisp salad. The creamy sauce pairs especially well with simple sides that do not compete with its flavor, such as greens, tomatoes, and cucumber.
Can you meal-prep chicken with avocado sauce?
Yes, you can meal-prep chicken with avocado sauce by cooking and refrigerating the chicken separately from the sauce. Make the avocado sauce shortly before eating when possible, since it can brown and lose its fresh texture during storage.
How long does leftover chicken with avocado sauce keep?
Keep leftover chicken with avocado sauce in a covered container in the refrigerator and eat it promptly. Storing the chicken and avocado sauce separately helps preserve the sauce’s color and texture; reheat the chicken thoroughly and add the chilled sauce afterward.
Can you freeze chicken with avocado sauce?
You can freeze the cooked chicken from chicken with avocado sauce, but the avocado sauce is better made fresh. Freezing and thawing can make the sauce discolored or watery, so freeze the chicken on its own and add freshly prepared sauce after thawing.
Should you grill or bake chicken for chicken with avocado sauce?
You can grill or bake the chicken for chicken with avocado sauce; both methods work well. Grilling adds a lightly smoky flavor, while baking is convenient for cooking several portions together. In either case, serve the avocado sauce after cooking rather than baking it on top.
Chicken with avocado sauce Vitamins & Minerals
Vitamins
B3
15.66mg · 98% DV
B6
0.95mg · 56% DV
B5
2.07mg · 41% DV
Biotin
7.38µg · 25% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
333mg · 48% DV
Copper
0.2mg · 22% DV
Potassium ⭐
702mg · 21% DV
Sodium
297mg · 13% DV
Chicken with avocado sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with avocado sauce
To burn the 335 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with avocado sauce?
Chicken with avocado sauce pairs cooked chicken—often grilled or pan-seared—with a smooth sauce made from ripe avocado. It has no single traditional regional origin; recipes vary, with lemon or herbs commonly added to brighten the avocado’s rich, mild flavour. The sauce may be spooned over the chicken or served alongside it.
It works well as a lunch or dinner with salad, roasted vegetables, or tucked into a wrap. The chicken makes it a protein-rich dish, while avocado contributes much of its richness and unsaturated fat. For a lighter plate, use a modest amount of sauce and add extra greens; for a more filling meal, serve it with grains or bread.
How Nutritious Is Chicken with avocado sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with avocado sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with avocado sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken with avocado sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with avocado sauce Fat Profile
SATURATED
3.69g
MONOUNSATURATED
9.99g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.