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Chicken with artichoke and olive oil Calories
High-protein turkey dish with artichoke and olive oil
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with artichoke and olive oil (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 8.6 g of carbs, 39.2 g of protein, 15.8 g of fat and 4 g of fiber. Its 13.4 mg of B3 covers 84% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken with artichoke and olive oil Nutrition Facts
Selected: 1 serving (medium) · 220 g
339
KCAL / 220G
Carbs
8.6g
· 3% DV
Protein
39.2g
· 78% DV
Fat
15.8g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 47% · Fat 43%
Chicken with artichoke and olive oil nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with artichoke and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 339 kcal |
| 1 piece (half) | 60 g | 92 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (medium) | 140 g | 216 kcal |
| 1 cup (medium) | 180 g | 277 kcal |
| 1 piece (whole) | 180 g | 277 kcal |
| 1 cup (large) | 260 g | 400 kcal |
| 1 serving (large) | 300 g | 462 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Chicken with artichoke and olive oil
What is zeytinyağlı enginarlı hindi (Turkish turkey with artichoke and olive oil)?
Zeytinyağlı enginarlı hindi is a Turkish-style dish of turkey cooked with artichokes and olive oil. Recipes may also include onion, lemon, and herbs, with the exact ingredients varying from kitchen to kitchen.
How do you cook zeytinyağlı enginarlı hindi?
Cook zeytinyağlı enginarlı hindi by browning turkey, then simmering it with artichokes, olive oil, and a little liquid until both are tender. Add the artichokes after the turkey has started cooking so they do not turn mushy.
What should you serve with zeytinyağlı enginarlı hindi?
Serve zeytinyağlı enginarlı hindi with rice, bulgur, or crusty bread to soak up the cooking juices. For a lighter plate, pair it with a crisp salad or plain yogurt instead of adding a large starchy side.
Can you use frozen artichokes in zeytinyağlı enginarlı hindi?
Yes, frozen artichokes work well in zeytinyağlı enginarlı hindi. Add them according to the package directions, adjusting the cooking time so they become tender without breaking apart; thawing them first can make it easier to control their texture.
Can zeytinyağlı enginarlı hindi be eaten cold?
Yes, zeytinyağlı enginarlı hindi can be served cold or at room temperature, though it is often served warm because it contains turkey. Chill leftovers promptly and avoid leaving the dish out for an extended time.
How do you keep turkey from drying out in zeytinyağlı enginarlı hindi?
Keep the turkey moist in zeytinyağlı enginarlı hindi by browning it briefly and finishing it gently over low heat with the lid on. Turkey breast dries out more readily than thigh, so avoid prolonged cooking once the meat is tender.
How long does zeytinyağlı enginarlı hindi last in the fridge?
Zeytinyağlı enginarlı hindi keeps for a few days when refrigerated promptly in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout, and discard leftovers that have been left at room temperature too long.
Can you freeze zeytinyağlı enginarlı hindi?
Yes, you can freeze zeytinyağlı enginarlı hindi in airtight, meal-sized portions. The turkey freezes well, although the artichokes may soften after thawing; defrost the dish in the refrigerator and reheat it thoroughly.
Why do artichokes turn dark in zeytinyağlı enginarlı hindi?
Artichokes darken in zeytinyağlı enginarlı hindi when their cut surfaces are exposed to air. Keep prepared artichokes in water with lemon juice until you are ready to cook them to slow this natural discoloration.
Is zeytinyağlı enginarlı hindi a good meal for weight loss?
Zeytinyağlı enginarlı hindi can fit into a weight-loss meal because turkey provides protein and the dish includes vegetables. Keep the olive oil moderate and choose salad or extra vegetables rather than a large serving of rice or bread.
Chicken with artichoke and olive oil Vitamins & Minerals
Vitamins
B3
13.42mg · 84% DV
B6
0.92mg · 54% DV
B12
0.84µg · 35% DV
B5
1.58mg · 32% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
407mg · 58% DV
Zinc
3.74mg · 34% DV
Copper
0.2mg · 22% DV
Sodium
462mg · 20% DV
Potassium ⭐
627mg · 18% DV
Chicken with artichoke and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with artichoke and olive oil
To burn the 339 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with artichoke and olive oil?
Zeytinyağlı enginarlı hindi is a Turkish-style dish of turkey cooked with artichoke and olive oil. The English listing calls it “Chicken with artichoke and olive oil,” but the Turkish name specifies turkey. It brings together the tender meat and the gently earthy, vegetal flavour of artichoke, often brightened with lemon and seasoning.
Serve it warm as a main course, or at room temperature in the spirit of Turkish olive-oil dishes. Bread, rice or a simple salad makes an easy accompaniment. Turkey gives the dish a high-protein profile, while artichoke adds some fibre; use a measured amount of oil or add extra artichoke for a lighter balance.
How Nutritious Is Chicken with artichoke and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with artichoke and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with artichoke and olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken with artichoke and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with artichoke and olive oil Fat Profile
SATURATED
2.75g
MONOUNSATURATED
8.47g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.