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Chicken Wings with Yogurt Sauce Calories
Protein-rich chicken wings with yogurt sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chicken Wings with Yogurt Sauce (150 g) has 338 calories. That works out to 225 calories per 100 g. It contains 4.2 g of carbs, 30.8 g of protein, 22 g of fat and 0.3 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken Wings with Yogurt Sauce Nutrition Facts
Selected: 4 piece (medium) · 150 g
338
KCAL / 150G
Carbs
4.2g
· 2% DV
Protein
30.8g
· 62% DV
Fat
22g
· 28% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 36% · Fat 59%
Chicken Wings with Yogurt Sauce nutrition facts table · 4 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.12 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Chicken Wings with Yogurt Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 150 g | 338 kcal |
| 2 piece (small) | 75 g | 169 kcal |
| 100 g | 100 g | 225 kcal |
| 1 cup (shredded) | 140 g | 315 kcal |
| 1 serving (medium) | 150 g | 338 kcal |
| 6 piece (large) | 225 g | 506 kcal |
| 1 serving (large) | 250 g | 563 kcal |
| 8 piece (extra large) | 300 g | 675 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Chicken Wings with Yogurt Sauce
How do you make Chicken Wings with Yogurt Sauce?
Chicken Wings with Yogurt Sauce are made by seasoning and roasting, grilling, or air-frying the wings, then serving them with a separately mixed yogurt sauce. Keeping the sauce off the heat helps preserve its creamy texture and fresh flavor.
Can you marinate Chicken Wings with Yogurt Sauce in yogurt?
Yes, you can marinate the wings in seasoned yogurt before cooking Chicken Wings with Yogurt Sauce. Discard any marinade that touched raw chicken, or cook it thoroughly; never serve it as the dipping sauce without doing so.
How do you get crispy Chicken Wings with Yogurt Sauce?
For crispy Chicken Wings with Yogurt Sauce, pat the wings dry, leave space between them on the tray, and add the yogurt sauce after cooking. Coating the wings in yogurt before roasting can keep the surface from crisping.
Can you make Chicken Wings with Yogurt Sauce in an air fryer?
Yes, Chicken Wings with Yogurt Sauce work well in an air fryer. Arrange the wings in a single layer and turn them during cooking for even browning, then serve the yogurt sauce on the side or spoon it over afterward.
Should the yogurt sauce for Chicken Wings with Yogurt Sauce be cooked?
No, the yogurt sauce for Chicken Wings with Yogurt Sauce is usually served uncooked, either chilled or at room temperature. Heating it with the wings can make the yogurt split, so add it after cooking or serve it as a dip.
What spices go well in Chicken Wings with Yogurt Sauce?
Paprika, garlic, black pepper, cumin, and chili all work well in Chicken Wings with Yogurt Sauce. Season the wings boldly and keep the yogurt sauce mildly seasoned, so its cool, tangy flavor balances the spices.
Can you grill Chicken Wings with Yogurt Sauce?
Yes, you can grill Chicken Wings with Yogurt Sauce. Cook the wings over moderate heat, turning them so they brown without charring before the inside is done; keep the yogurt sauce away from the raw-chicken plate.
What should you serve with Chicken Wings with Yogurt Sauce?
Chicken Wings with Yogurt Sauce pair well with crunchy vegetables, a green salad, or roasted potatoes. Fresh vegetables and a bright salad balance the rich wings, while keeping extra yogurt sauce on the side preserves their browned surface.
How long do leftover Chicken Wings with Yogurt Sauce keep?
Store leftover Chicken Wings with Yogurt Sauce in the refrigerator, with the cooked wings and yogurt sauce in separate covered containers. Reheat the wings until hot throughout, then add the cold sauce just before serving.
Can you freeze Chicken Wings with Yogurt Sauce?
You can freeze the cooked wings from Chicken Wings with Yogurt Sauce, but yogurt sauce may separate and turn grainy after thawing. Freeze the wings without sauce, thaw them in the refrigerator, reheat, and serve with freshly made sauce.
Chicken Wings with Yogurt Sauce Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.51mg · 30% DV
B12
0.65µg · 27% DV
B5
1.17mg · 23% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
266mg · 38% DV
Zinc
2.67mg · 24% DV
Sodium
435mg · 19% DV
Potassium ⭐
338mg · 10% DV
Chicken Wings with Yogurt Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Wings with Yogurt Sauce
To burn the 338 calories in 4 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Wings with Yogurt Sauce?
Chicken Wings with Yogurt Sauce pairs cooked chicken wings with a cool, tangy yogurt-based sauce. The wings may be roasted or grilled, with the sauce served alongside for dipping or spooned over them. It is a flexible home-style combination rather than a dish tied to one clearly defined place of origin.
The contrast between browned, savoury wings and the creamy sauce makes it easy to serve as a main with salad or as a sharing plate at a casual gathering. It is protein-rich, while the yogurt brings a refreshing counterpoint to the richer meat. For a lighter meal, keep the sauce on the side and pair the wings with fresh vegetables.
How Nutritious Is Chicken Wings with Yogurt Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Wings with Yogurt Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wings with Yogurt Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wings with Yogurt Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wings with Yogurt Sauce Fat Profile
SATURATED
6.07g
MONOUNSATURATED
9.18g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.