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Chicken wings with tomato paste (cooked) Calories
Protein-rich, cooked with tomato paste, contains iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken wings with tomato paste (cooked) (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 2.9 g of carbs, 16.4 g of protein, 10.1 g of fat and 0.6 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken wings with tomato paste (cooked) Nutrition Facts
Selected: 3 piece (medium) · 90 g
167
KCAL / 90G
Carbs
2.9g
· 1% DV
Protein
16.4g
· 33% DV
Fat
10.1g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 39% · Fat 54%
Chicken wings with tomato paste (cooked) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken wings with tomato paste (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 cup (chopped) | 130 g | 241 kcal |
| 5 piece (large) | 150 g | 278 kcal |
| 2 serving (large) | 240 g | 444 kcal |
| 10 piece (jumbo) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken wings with tomato paste (cooked)
How do you make chicken wings with tomato paste?
Chicken wings with tomato paste are made by coating the wings in tomato paste mixed with oil and seasonings, then cooking them until done. Loosen the paste with a little water so it coats evenly, and turn the wings during cooking for even browning.
Can you bake chicken wings with tomato paste in the oven?
Yes, chicken wings with tomato paste bake well in the oven. Arrange them in a single layer so they brown rather than steam, and turn them once as they cook. Check that the meat is fully cooked before serving.
Why does tomato paste burn on chicken wings?
Tomato paste can burn on chicken wings when the heat is too high or the sauce dries out before the meat is cooked. Thin the paste with a little oil and water, avoid direct flame, and keep an eye on the wings as they brown.
How do you get tomato paste to stick to chicken wings?
To help tomato paste stick to chicken wings, pat the wings dry before coating them. Mix the paste with a little oil to make it easier to spread, then let the coated wings rest in the refrigerator so the seasoning adheres.
Can you air fry chicken wings with tomato paste?
Yes, you can air fry chicken wings with tomato paste. Coat them in a thin layer rather than a heavy, wet sauce, and arrange them with space between each wing. Turn them during cooking so the coating browns evenly.
Are chicken wings with tomato paste spicy?
Chicken wings with tomato paste are not necessarily spicy; the heat depends on the paste and seasonings used. For a mild version, use plain tomato paste. For a hotter batch, add chili flakes or mix in a little hot pepper paste.
What should you serve with chicken wings with tomato paste?
Chicken wings with tomato paste pair well with rice, roasted vegetables, a crisp salad, or bread to mop up the sauce. A cool yogurt dip also balances the rich, savory coating.
How do you keep chicken wings with tomato paste from drying out?
To keep chicken wings with tomato paste moist, avoid overcooking them and coat them evenly without leaving a thick layer of paste to dry out. If the sauce begins to dry during cooking, add a small splash of water.
How should you store and reheat chicken wings with tomato paste?
Refrigerate leftover chicken wings with tomato paste in a covered container once they have cooled. Reheat them until hot throughout in an oven or pan; adding a little water to the pan helps loosen the sauce and keeps it from drying out.
Can you make chicken wings with tomato paste crispy?
Yes, chicken wings with tomato paste can still brown nicely if you pat the wings dry and avoid crowding the pan or tray. Use a thin coating, since a thick layer of paste holds moisture and can leave the surface soft.
Chicken wings with tomato paste (cooked) Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B6
0.29mg · 17% DV
B5
0.81mg · 16% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
131mg · 19% DV
Selenium
9.9µg · 18% DV
Sodium
306mg · 13% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
189mg · 6% DV
Chicken wings with tomato paste (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wings with tomato paste (cooked)
To burn the 167 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken wings with tomato paste (cooked)?
Chicken wings with tomato paste (cooked) are wings simmered or baked with tomato paste, a familiar home-style preparation in Turkey. The paste lends a deep red colour and savoury, slightly tangy flavour; cooks may add onion, spices or a little water, depending on the recipe.
In Turkey, the wings are usually served hot as a main dish, often alongside rice or bulgur and a fresh salad. They also work well with bread to mop up the sauce. This is a protein-rich choice: 100 g provides 18.2 g of protein. For a lighter plate, use a modest amount of added oil and pair the wings with plenty of vegetables.
How Nutritious Is Chicken wings with tomato paste (cooked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken wings with tomato paste (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings with tomato paste (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken wings with tomato paste (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings with tomato paste (cooked) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.