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Chicken Wings with Rice Calories
Balanced protein and carbs, popular main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Wings with Rice (220 g) has 396 calories. That works out to 180 calories per 100 g. It contains 37.4 g of carbs, 25.3 g of protein, 15.8 g of fat and 1.5 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken Wings with Rice Nutrition Facts
Selected: 1 serving (medium) · 220 g
396
KCAL / 220G
Carbs
37.4g
· 14% DV
Protein
25.3g
· 51% DV
Fat
15.8g
· 20% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Chicken Wings with Rice nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Wings with Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 396 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 120 g | 216 kcal |
| 1 serving (small) | 140 g | 252 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 cup (medium) | 200 g | 360 kcal |
| 1 cup (large) | 300 g | 540 kcal |
| 1 serving (large) | 320 g | 576 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chicken Wings with Rice
How do you make Chicken Wings with Rice?
Chicken Wings with Rice is made by seasoning and cooking the wings, then serving them with cooked rice or letting the rice absorb some of the chicken juices. Cook the wings thoroughly, and season the rice separately so neither component overwhelms the other.
Can you cook Chicken Wings with Rice in one pot?
Yes, Chicken Wings with Rice can be cooked in one pot if the wings are browned first and the rice is added with enough liquid to cook through. Check that the chicken is fully cooked and the rice is tender before serving.
Should you bake or fry the wings for Chicken Wings with Rice?
Either method works for Chicken Wings with Rice. Baking gives the wings a roasted finish with less hands-on cooking, while frying makes the skin crisp; cook the rice separately so it does not become soggy or absorb excess frying oil.
What seasoning works best for Chicken Wings with Rice?
Garlic, black pepper, paprika, and herbs such as thyme work well in Chicken Wings with Rice. Season the wings more assertively than the rice, then add a little of the pan juice to the rice for a savory, coordinated dish.
How do you keep the rice fluffy in Chicken Wings with Rice?
Rinse the rice, measure the cooking liquid carefully, and avoid stirring it repeatedly to keep the rice fluffy in Chicken Wings with Rice. If cooking everything together, add the rice only after the wings have started cooking so it does not sit in liquid too long.
Can you use chicken broth for Chicken Wings with Rice?
Yes, chicken broth adds savory flavor to Chicken Wings with Rice and can replace some or all of the rice-cooking water. Choose a less salty broth or taste before adding extra salt, since the wings and their seasoning may already be salty.
What should you serve with Chicken Wings with Rice?
A crisp green salad, steamed vegetables, or a simple yogurt-based side pairs well with Chicken Wings with Rice. These add freshness and contrast to the savory wings and rice without making the meal feel overly heavy.
How should you store leftover Chicken Wings with Rice?
Refrigerate leftover Chicken Wings with Rice promptly in a covered container. Keep the chicken and rice chilled, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can Chicken Wings with Rice be made ahead?
Yes, you can prepare Chicken Wings with Rice ahead by cooking the wings and rice separately, then chilling them promptly. Store them covered in the refrigerator and reheat them thoroughly; keeping them separate helps the rice retain a better texture.
Is Chicken Wings with Rice a good meal for people with diabetes?
Chicken Wings with Rice can fit into a diabetes-conscious meal, but the rice may raise blood glucose and portion size matters. Pairing it with non-starchy vegetables can make the meal more balanced; follow your clinician’s individual guidance if you have a meal plan.
Chicken Wings with Rice Vitamins & Minerals
Vitamins
B3
7.04mg · 44% DV
B5
1.98mg · 40% DV
B6
0.42mg · 25% DV
Biotin
7.04µg · 23% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
242mg · 35% DV
Zinc
2.42mg · 22% DV
Sodium
484mg · 21% DV
Potassium ⭐
374mg · 11% DV
Chicken Wings with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Wings with Rice
To burn the 396 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Wings with Rice?
Chicken Wings with Rice pairs seasoned chicken wings with rice, served alongside or cooked together, depending on the recipe. It is a familiar home-style main dish rather than a single region’s signature preparation, and versions appear in many food traditions. The wings bring savoury flavour while the rice makes the plate more filling.
It is commonly served as a lunch or dinner, with a simple salad or vegetables to balance the meal; leftovers also reheat well. The combination provides both protein and carbohydrates, with 11.5 g of protein per 100 g. For a lighter plate, keep the rice portion modest and add vegetables, or remove some of the skin after cooking if you prefer.
How Nutritious Is Chicken Wings with Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Wings with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wings with Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken Wings with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wings with Rice Fat Profile
SATURATED
4.62g
MONOUNSATURATED
5.72g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.