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Chicken wings with barbecue sauce Calories
High in protein, moderate carbs from barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken wings with barbecue sauce (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 10.1 g of carbs, 28.2 g of protein, 14.5 g of fat and 0.2 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken wings with barbecue sauce Nutrition Facts
Selected: 3 piece (medium) · 120 g
286
KCAL / 120G
Carbs
10.1g
· 4% DV
Protein
28.2g
· 56% DV
Fat
14.5g
· 19% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 40% · Fat 46%
Chicken wings with barbecue sauce nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken wings with barbecue sauce?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 286 kcal |
| ½ cup (shredded) | 70 g | 167 kcal |
| 2 piece (small) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (shredded) | 140 g | 333 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 5 piece (large) | 200 g | 476 kcal |
| 1 serving (large) | 250 g | 595 kcal |
| 8 piece (jumbo) | 320 g | 762 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Chicken wings with barbecue sauce
How do you make chicken wings with barbecue sauce at home?
Chicken wings with barbecue sauce are made by seasoning the wings, cooking them through, then coating them with sauce. Add most of the sauce near the end of baking or grilling so its sugars do not burn before the chicken is done.
How do you get crispy chicken wings with barbecue sauce?
For crispy chicken wings with barbecue sauce, pat the wings dry and spread them out so hot air can circulate. Cook them until the skin browns, then add the sauce near the end; coating them too early can soften the skin and scorch the sauce.
Can you cook chicken wings with barbecue sauce in an air fryer?
Yes, chicken wings with barbecue sauce cook well in an air fryer. Arrange them in a single layer, turn them during cooking, and brush on the sauce toward the end to keep it from burning in the concentrated heat.
What should you serve with chicken wings with barbecue sauce?
Chicken wings with barbecue sauce pair well with coleslaw, corn on the cob, baked potatoes, or a green salad. A crisp, lightly dressed side balances the sauce’s sweet, smoky flavor, while vegetables make the meal feel less heavy.
What is the difference between chicken wings with barbecue sauce and buffalo wings?
Chicken wings with barbecue sauce usually have a sweet, smoky coating, while buffalo wings are typically tossed in a hot pepper sauce with butter. Buffalo wings are generally tangier and spicier; barbecue wings tend to taste sweeter.
Are chicken wings with barbecue sauce spicy?
No, chicken wings with barbecue sauce are not necessarily spicy. Many barbecue sauces taste sweet, tangy, and smoky, but some include hot peppers, so the heat depends on the particular sauce used.
Do chicken wings with barbecue sauce need to be grilled?
No, chicken wings with barbecue sauce do not need to be grilled; they can also be baked or cooked in an air fryer. Grilling adds char and smoky flavor, while an oven is convenient for cooking a batch evenly.
Can you cook chicken wings with barbecue sauce from frozen?
Yes, chicken wings with barbecue sauce can be cooked from frozen, but they take longer and may brown less evenly. Cook the wings until the thickest part reaches 165°F (74°C), then add the sauce near the end.
How long do leftover chicken wings with barbecue sauce last in the fridge?
Leftover chicken wings with barbecue sauce keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and reheat until steaming hot before serving.
Can chicken wings with barbecue sauce fit into a weight-loss diet?
Yes, chicken wings with barbecue sauce can fit into a weight-loss diet when the portion and sides suit your plan. The sauce can add sugar, so serving the wings with vegetables rather than a large portion of fries can help keep the meal balanced.
Chicken wings with barbecue sauce Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B5
1.22mg · 24% DV
B6
0.41mg · 24% DV
Biotin
6.12µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
222mg · 32% DV
Sodium
624mg · 27% DV
Zinc
2.22mg · 20% DV
Potassium ⭐
306mg · 9% DV
Chicken wings with barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wings with barbecue sauce
To burn the 286 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken wings with barbecue sauce?
Chicken wings with barbecue sauce are a familiar American-style barbecue dish: chicken wings are coated or glazed with a sweet, smoky, tangy sauce, then baked or grilled. The sauce is often brushed on again near the end of cooking so it clings to the wings without losing its glossy finish.
They’re commonly served as a shareable snack at cookouts, game-day gatherings and casual restaurants, with sides such as slaw, salad or roasted potatoes. The wings provide substantial protein, while the barbecue sauce contributes much of the dish’s carbohydrate; a 100 g portion contains 23.5 g of protein. For a less saucy plate, serve extra sauce on the side and pair grilled wings with a generous portion of fresh vegetables.
How Nutritious Is Chicken wings with barbecue sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken wings with barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings with barbecue sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken wings with barbecue sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings with barbecue sauce Fat Profile
SATURATED
3.96g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.