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Chicken wings with barbecue sauce Calories
High in protein, moderate carbs from barbecue sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken wings with barbecue sauce Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
8.4g
· 14%
Protein
23.5g
· 40%
Fat
12.1g
· 46%
Fiber
0.2g
Chicken wings with barbecue sauce Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Chicken wings with barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wings with barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings with barbecue sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken wings with barbecue sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings with barbecue sauce Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken wings with barbecue sauce
Chicken wings with barbecue sauce — Frequently Asked Questions
How many calories and protein are in barbecue chicken wings?
Per 100g, barbecue chicken wings contain 238 calories and 23.5g of protein. They also provide 12.1g fat and 8.4g carbohydrates.
Are barbecue chicken wings keto-friendly?
Based on the provided data, this food is compatible with keto. Per 100g, it has 8.4g carbs and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.