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Roasted skinless chicken wings Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Roasted skinless chicken wings (90 g) has 183 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 27.5 g of protein, 7.3 g of fat and 0 g of fiber. Its 8 mg of B3 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roasted skinless chicken wings Nutrition Facts
Selected: 2 piece (medium) · 90 g
183
KCAL / 90G
Carbs
0g
· 0% DV
Protein
27.5g
· 55% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Roasted skinless chicken wings nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Roasted skinless chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 183 kcal |
| 1 piece (small) | 45 g | 91 kcal |
| 100 g | 100 g | 203 kcal |
| 4 ounce (medium) | 113 g | 229 kcal |
| 1 serving (medium) | 120 g | 244 kcal |
| 3 piece (large) | 135 g | 274 kcal |
| 1 cup (shredded) | 140 g | 284 kcal |
| 1 serving (large) | 180 g | 365 kcal |
| 5 piece (jumbo) | 225 g | 457 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Roasted skinless chicken wings
Are roasted skinless chicken wings healthier than regular chicken wings?
They can be a leaner choice than wings with the skin left on, since removing the skin reduces fat. Roasting also avoids deep-frying, but a salty glaze or heavy dipping sauce can add a lot of sodium.
How do you make roasted skinless chicken wings crispy?
Roasted skinless chicken wings cannot develop the same crisp skin as skin-on wings. Pat them very dry, leave space between pieces on the tray, and finish with a brief blast of high heat so the exposed surface browns.
How long should roasted skinless chicken wings cook in the oven?
At 400°F (200°C), roasted skinless chicken wings commonly take about 35–45 minutes, depending on their size and the oven. Check the thickest part with a food thermometer; chicken is safely cooked at 165°F (74°C).
What seasoning works best on roasted skinless chicken wings?
Roasted skinless chicken wings take well to garlic, smoked paprika, black pepper, and a little oil. For a sweeter glaze, brush it on near the end of cooking so the sugars do not burn before the chicken is done.
Are roasted skinless chicken wings bone-in or boneless?
Roasted skinless chicken wings are usually bone-in: “skinless” means the skin has been removed, not the bones. A whole wing has a drumette, a flat middle section, and a tip; boneless wing bites are usually pieces of breast meat.
Can you cook roasted skinless chicken wings from frozen?
Yes, you can cook roasted skinless chicken wings from frozen, but they will take longer and may brown less evenly. For more even cooking, thaw them in the refrigerator first, pat them dry, and check that the thickest pieces are fully cooked.
How should you store leftover roasted skinless chicken wings?
Refrigerate roasted skinless chicken wings in a covered container within two hours of cooking and eat them within three to four days. Freeze them in an airtight container if you need to keep them longer.
What is the best way to reheat roasted skinless chicken wings?
Reheat roasted skinless chicken wings in a covered oven-safe dish with a splash of water or broth to help prevent drying. Heat them until hot throughout. An air fryer can restore some surface browning, but the meat may dry out if reheated too long.
What can you serve with roasted skinless chicken wings?
Serve roasted skinless chicken wings with crunchy vegetables, a green salad, or roasted potatoes for a balanced meal. A yogurt-based dip or ranch-style dressing also pairs well, especially if the wings are seasoned with heat.
Should roasted skinless chicken wings be marinated before cooking?
Marinating is optional, but it adds flavor to roasted skinless chicken wings. A short marinade with oil, lemon, garlic, and herbs works well; discard any marinade that touched raw chicken, or boil it thoroughly before using it as a sauce.
Roasted skinless chicken wings Vitamins & Minerals
Vitamins
B3
8.01mg · 50% DV
B6
0.47mg · 28% DV
B5
1.08mg · 22% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
198mg · 28% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
230mg · 7% DV
Sodium
78mg · 3% DV
Roasted skinless chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted skinless chicken wings
To burn the 183 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted skinless chicken wings?
Roasted skinless chicken wings are chicken wings with the skin removed, seasoned and cooked in the oven. They are a straightforward way to prepare this cut rather than a dish tied to one particular region; seasoning can range from simple salt and pepper to herbs, garlic or a spice rub. Without the skin, they have a leaner profile than skin-on wings.
They can be served as a main with vegetables or salad, or offered as a sharing snack with a dip. Unlike Buffalo-style wings, this preparation need not be fried or coated in a buttery hot sauce. It is high in protein and contains no carbohydrates; a 100 g portion provides 30.5 g of protein. Pair with fresh vegetables and go easy on added oil for a lighter meal.
How Nutritious Is Roasted skinless chicken wings?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted skinless chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted skinless chicken wings Contain Allergens?
No known major allergens
Which Diets Is Roasted skinless chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted skinless chicken wings Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.