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Raw bone-in chicken wings Calories
High-protein raw bone-in chicken wings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw bone-in chicken wings (90 g) has 183 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 16.1 g of protein, 12.9 g of fat and 0 g of fiber. Its 5.5 mg of B3 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw bone-in chicken wings Nutrition Facts
Selected: 1 piece (medium) · 90 g
183
KCAL / 90G
Carbs
0g
· 0% DV
Protein
16.1g
· 32% DV
Fat
12.9g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Raw bone-in chicken wings nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw bone-in chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 183 kcal |
| 1 piece (small) | 60 g | 122 kcal |
| 100 g | 100 g | 203 kcal |
| 1 piece (large) | 120 g | 244 kcal |
| 1 cup (chopped) | 140 g | 284 kcal |
| 1 serving (small) | 150 g | 305 kcal |
| 2 piece (medium) | 180 g | 365 kcal |
| 1 serving (large) | 250 g | 508 kcal |
| 3 piece (medium) | 270 g | 548 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Raw bone-in chicken wings
How do you make raw bone-in chicken wings crispy in the oven?
Pat raw bone-in chicken wings thoroughly dry, arrange them in a single layer on a rack, and bake in a hot oven, turning once. Dry skin and room for hot air to circulate help them crisp; check that the thickest part reaches 165°F (74°C).
Should you wash raw bone-in chicken wings before cooking?
No, do not wash raw bone-in chicken wings. Rinsing can splash bacteria onto the sink, counters, and nearby food. Pat them dry with paper towels instead, then wash your hands and clean any utensils or surfaces that touched the raw chicken.
How long do raw bone-in chicken wings last in the refrigerator?
Raw bone-in chicken wings keep in the refrigerator for 1–2 days. Store them in a sealed container on the lowest shelf to prevent drips from reaching other foods. Freeze them if you will not cook them within that time.
Can you freeze raw bone-in chicken wings?
Yes, raw bone-in chicken wings freeze well. Seal them in freezer-safe packaging, removing as much air as possible; for best quality, use them within about 9 months. Thaw frozen wings in the refrigerator rather than on the counter.
What is the difference between drumettes and flats in raw bone-in chicken wings?
Drumettes are the thicker, drumstick-shaped section of raw bone-in chicken wings, while flats are the flatter middle section with two parallel bones. Both cook well, but their shapes differ, so check the thickest pieces for doneness.
Do you need to cut the tips off raw bone-in chicken wings?
No, you do not need to cut the tips off raw bone-in chicken wings. They contain little meat and can be left on for cooking, or removed and saved for stock. If trimming them, use a clean, sharp knife.
How should you thaw raw bone-in chicken wings?
Thaw raw bone-in chicken wings in the refrigerator, keeping them in a container so their juices cannot drip onto other foods. For faster thawing, place them in a leak-proof bag in cold water and cook them as soon as they are thawed.
Can raw bone-in chicken wings be marinated overnight?
Yes, raw bone-in chicken wings can be marinated overnight in the refrigerator. Keep them covered and discard marinade that touched the raw chicken, unless you boil it before using it as a sauce.
How do you keep raw bone-in chicken wings from burning on the grill?
Cook raw bone-in chicken wings over medium heat or indirect heat rather than directly over strong flames, turning them regularly. Add sugary barbecue sauce near the end so it does not burn before the meat reaches 165°F (74°C).
How can you tell when raw bone-in chicken wings are fully cooked?
Use an instant-read thermometer: raw bone-in chicken wings are ready when the thickest meaty section reaches 165°F (74°C), without the probe touching bone. Color alone is unreliable, since cooked chicken can still look pink near the bone.
Raw bone-in chicken wings Vitamins & Minerals
Vitamins
B3
5.49mg · 34% DV
B6
0.31mg · 18% DV
B5
0.86mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
140mg · 20% DV
Zinc
1.17mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
162mg · 5% DV
Sodium
74mg · 3% DV
Raw bone-in chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw bone-in chicken wings
To burn the 183 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw bone-in chicken wings?
Raw bone-in chicken wings are uncooked portions from the wing of a chicken, with the bones left in. They are usually cooked before eating, often roasted, grilled, fried or air-fried until the skin is browned and the meat is tender. Across many cuisines, wings are served with a seasoned coating or dipping sauce; they also work well as part of a barbecue spread or a casual shared meal.
They provide protein and fat, with no carbohydrates. For a lighter plate, bake them and serve with vegetables or salad, and go easy on rich sauces. Do not eat them raw; cook thoroughly before serving.
How Nutritious Is Raw bone-in chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw bone-in chicken wings Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bone-in chicken wings Contain Allergens?
No known major allergens
Which Diets Is Raw bone-in chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bone-in chicken wings Fat Profile
SATURATED
3.51g
MONOUNSATURATED
5.22g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.