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Air fryer chicken wings and drumettes Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Air fryer chicken wings and drumettes (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 14.2 g of fat and 0 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air fryer chicken wings and drumettes Nutrition Facts
Selected: 2 piece (medium) · 90 g
214
KCAL / 90G
Carbs
0g
· 0% DV
Protein
22.1g
· 44% DV
Fat
14.2g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Air fryer chicken wings and drumettes nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Air fryer chicken wings and drumettes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 214 kcal |
| 1 piece (small) | 35 g | 83 kcal |
| 100 g | 100 g | 238 kcal |
| 3 piece (large) | 135 g | 321 kcal |
| 1 cup (chopped) | 140 g | 333 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 5 piece (jumbo) | 225 g | 536 kcal |
| 1 serving (large) | 250 g | 595 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Air fryer chicken wings and drumettes
How long do air fryer chicken wings and drumettes take to cook?
They usually take about 20–25 minutes at 190–200°C, depending on their size and your air fryer. Arrange them in a single layer and check that the thickest pieces are cooked through before serving.
How do you get air fryer chicken wings and drumettes crispy?
Pat the chicken dry before seasoning and leave space between pieces so hot air can circulate. A light coating of oil can help browning, while excess marinade or overcrowding tends to leave the skin soft.
Can you cook frozen air fryer chicken wings and drumettes?
Yes, you can cook them from frozen, but separate any pieces stuck together and allow extra cooking time. For more even seasoning and browning, thaw them first, then pat away moisture before adding spices.
Are chicken wings and drumettes the same cut?
No. A drumette is the meatier upper section of a chicken wing, while the flat is the middle section with two bones. Air fryer chicken wings and drumettes may include drumettes, flats, or both.
When should you add sauce to air fryer chicken wings and drumettes?
Add sugary sauces, such as barbecue sauce, near the end of cooking or toss the cooked pieces in sauce just before serving. This helps prevent the sauce from burning and keeps the skin from getting soggy too early.
Should you marinate air fryer chicken wings and drumettes?
Marinating is optional; seasoning them just before cooking works too. If you use a wet marinade, keep the chicken refrigerated while it marinates and wipe off excess liquid before air frying for better browning.
Do you need to flip air fryer chicken wings and drumettes?
Flipping them partway through cooking helps both sides brown more evenly, especially if your air fryer has hot spots. Keep the pieces in a single layer rather than stacking them.
How can you tell when air fryer chicken wings and drumettes are safely cooked?
Check the thickest piece with a food thermometer, keeping the probe away from the bone; it should reach 74°C. Color alone is not a reliable way to confirm that chicken is fully cooked.
What should you serve with air fryer chicken wings and drumettes?
Serve them with crunchy vegetables and a dip, or pair them with salad, roasted vegetables, or potatoes for a fuller meal. Keep dips on the side if you want the skin to stay crisp.
How do you store and reheat leftover air fryer chicken wings and drumettes?
Refrigerate leftovers in a covered container within two hours and eat them within three to four days. Reheat them in the air fryer until hot throughout; this brings back more crispness than a microwave does.
Air fryer chicken wings and drumettes Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
B5
0.99mg · 20% DV
B6
0.29mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
171mg · 24% DV
Zinc
1.71mg · 16% DV
Potassium ⭐
198mg · 6% DV
Sodium
83mg · 4% DV
Air fryer chicken wings and drumettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer chicken wings and drumettes
To burn the 214 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer chicken wings and drumettes?
Air fryer chicken wings and drumettes are bone-in chicken pieces seasoned and cooked with circulating hot air. They’re a modern, convenient take on familiar chicken dishes rather than a recipe tied to one particular region. The skin turns crisp while the meat stays juicy, and the seasoning can be as simple as salt and pepper or include paprika, garlic or a favourite sauce.
Serve them as a casual main with salad or roasted vegetables, or put them out as finger food with dips. They’re high in protein and contain no carbohydrates, though the skin contributes a noticeable amount of fat. For a lighter plate, avoid adding much oil and pair the chicken with vegetables instead of a rich, creamy side.
How Nutritious Is Air fryer chicken wings and drumettes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer chicken wings and drumettes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken wings and drumettes Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken wings and drumettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken wings and drumettes Fat Profile
SATURATED
3.87g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.