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🍗

●Low GI

💪High Protein

Breaded fried chicken wings Calories

High protein, with higher fat and sodium due to breading and frying

CALORIES

305kcal

52low

POTASSIUM

240mg

FIBER

0.6g

Breaded fried chicken wings Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

10.8g

· 14%

Protein

21.4g

· 28%

Fat

19.2g

· 58%

Fiber

0.6g

Breaded fried chicken wings Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.95mg · 19% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Breaded fried chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fried chicken wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried chicken wings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded fried chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried chicken wings Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Breaded fried chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded fried chicken wings — Frequently Asked Questions

How many calories and how much protein are in breaded fried chicken wings?

Per 100 g, breaded fried chicken wings provide 305 calories and 21.4 g of protein. The same amount also contains 19.2 g fat and 10.8 g carbohydrates.

Do breaded fried chicken wings contain gluten or eggs?

Yes. The listed allergens for this food are gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.