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Baked chicken wings with skin Calories
High in protein, higher fat due to skin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Baked chicken wings with skin (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 0 g of carbs, 24.3 g of protein, 18 g of fat and 0 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked chicken wings with skin Nutrition Facts
Selected: 2 piece (medium) · 90 g
261
KCAL / 90G
Carbs
0g
· 0% DV
Protein
24.3g
· 49% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 38% · Fat 62%
Baked chicken wings with skin nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Baked chicken wings with skin?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 261 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 100 g | 100 g | 290 kcal |
| 4 ounce (medium) | 113 g | 328 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 3 piece (large) | 135 g | 392 kcal |
| 1 cup (shredded) | 140 g | 406 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 5 piece (jumbo) | 225 g | 653 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Baked chicken wings with skin
How do you get baked chicken wings with skin crispy?
For crispy baked chicken wings with skin, pat the wings thoroughly dry and spread them out so they are not touching. A wire rack lets hot air reach the underside; crowding the pan traps steam and softens the skin.
How long should baked chicken wings with skin cook, and at what temperature?
Bake chicken wings with skin at about 400°F (200°C) for 40–45 minutes, turning them partway through. Wing size and ovens vary, so check that the thickest meat reaches 165°F (74°C) without the thermometer touching bone.
Should you put sauce on baked chicken wings with skin before or after baking?
Add sauce to baked chicken wings with skin after they come out of the oven. Sauces containing honey, sugar, or barbecue sauce can scorch during baking; toss the hot wings just before serving to keep the coating flavorful.
Do baked chicken wings with skin need oil on the pan?
Usually, baked chicken wings with skin do not need oil on the pan because the skin releases fat as it cooks. Use parchment or a rack for easier cleanup, and avoid adding excess oil if you want the skin to brown rather than fry in grease.
Why do baked chicken wings with skin smoke in the oven?
Baked chicken wings with skin can smoke when rendered fat drips onto a very hot oven surface or old residue. Use a rimmed pan to catch drippings, keep the wings on a rack above it, and clean the oven if smoke continues.
Should you separate the drumettes and flats of baked chicken wings with skin?
No, you do not have to separate baked chicken wings with skin at the joints. Leaving them whole takes less prep, while separating drumettes from flats makes portions easier to handle and helps you arrange the pieces with space between them.
Can you bake frozen chicken wings with skin without thawing them first?
Yes, you can bake frozen chicken wings with skin, but they take longer and are less likely to brown evenly. For a crispier result, thaw them in the refrigerator first, then pat them dry before seasoning and baking.
How can you reheat baked chicken wings with skin without making them soggy?
Reheat baked chicken wings with skin in an oven or air fryer rather than a microwave to help the skin crisp back up. Refrigerate leftovers promptly in a covered container and use them within three to four days.
Are baked chicken wings with skin a good source of protein?
Yes, baked chicken wings with skin provide substantial protein, but the skin also makes them higher in fat than skinless chicken. Pair them with vegetables or a salad for a more balanced meal, and keep rich dipping sauces modest.
What sides go well with baked chicken wings with skin?
Baked chicken wings with skin pair well with crunchy slaw, roasted potatoes, celery sticks, or a cooling yogurt-based dip. For hot or spicy wings, a fresh salad and a mild dip balance the heat without adding another heavy side.
Baked chicken wings with skin Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
B5
0.99mg · 20% DV
B6
0.29mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
189mg · 27% DV
Zinc
1.71mg · 16% DV
Potassium ⭐
207mg · 6% DV
Sodium
86mg · 4% DV
Baked chicken wings with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken wings with skin
To burn the 261 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken wings with skin?
Baked chicken wings with skin are chicken wings roasted in the oven with the skin left on. They are a familiar preparation in many cuisines rather than a dish tied to one particular place. As the skin browns, it turns crisp while the meat stays tender and juicy. Serve them hot as a casual main with potatoes or salad, or put a platter out for sharing; barbecue sauce, a sharp dip or fresh vegetables all work well.
They are protein-rich, while the skin makes them relatively high in fat: a 100 g portion provides 27 g of protein and 20 g of fat. For a lighter meal, pair the wings with plenty of salad and avoid adding extra oil during cooking.
How Nutritious Is Baked chicken wings with skin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken wings with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wings with skin Contain Allergens?
No known major allergens
Which Diets Is Baked chicken wings with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wings with skin Fat Profile
SATURATED
5.04g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.