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Chicken wings, baked, low oil Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken wings, baked, low oil (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 16.8 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken wings, baked, low oil Nutrition Facts
Selected: 3 piece (medium) · 120 g
264
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.8g
· 58% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Chicken wings, baked, low oil nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken wings, baked, low oil?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 264 kcal |
| 1 piece (whole) | 40 g | 88 kcal |
| 2 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (shredded) | 140 g | 308 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 5 piece (large) | 200 g | 440 kcal |
| 6 piece (double) | 240 g | 528 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 8 piece (jumbo) | 320 g | 704 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken wings, baked, low oil
How do you get low-oil baked chicken wings crispy?
For crisp low-oil baked chicken wings, pat them completely dry and arrange them in a single layer with space between each piece. Bake on a rack if available, and add wet sauce only after baking so the skin does not steam.
How can you tell when low-oil baked chicken wings are done?
Low-oil baked chicken wings are safely cooked when the thickest part reaches 165°F (74°C), measured without touching the bone. The meat should no longer look raw near the bone; color alone is less reliable than a thermometer.
Should you put sauce on low-oil baked chicken wings before or after baking?
Add most sauces to low-oil baked chicken wings after baking, especially sugary or watery sauces that can burn or soften the skin. For a light seasoning before baking, use a dry spice rub, then toss the cooked wings in sauce just before serving.
Do low-oil baked chicken wings need baking powder to turn crispy?
No, low-oil baked chicken wings do not require baking powder, though a small amount of aluminum-free baking powder can help dry and crisp the skin. Use baking powder, not baking soda, and coat the wings lightly to avoid a bitter taste.
Why do low-oil baked chicken wings smoke in the oven?
Low-oil baked chicken wings can smoke when rendered fat drips onto a hot oven floor or tray, or when marinade spills and burns. Line the lower tray with foil to catch drips, but keep the wings elevated so they are not sitting in fat.
Can you freeze cooked low-oil baked chicken wings?
Yes, cooked low-oil baked chicken wings can be frozen after cooling promptly. Pack them airtight, thaw them in the refrigerator, and reheat until steaming hot; the skin may be less crisp after freezing, so finish them in a hot oven.
How do you reheat low-oil baked chicken wings without drying them out?
Reheat low-oil baked chicken wings in a moderate oven until hot throughout, loosely covered at first if they seem dry. Uncover them briefly at the end to restore some crispness. Avoid prolonged heating, which can make the meat tough.
Can low-oil baked chicken wings be made in an air fryer?
Yes, low-oil baked chicken wings can be cooked in an air fryer, with the same approach of drying and spacing the pieces. Cook in batches rather than crowding the basket, and check doneness near the bone because wing sizes and appliances vary.
Are low-oil baked chicken wings healthier than deep-fried wings?
Usually, yes: low-oil baked chicken wings use less added cooking oil than deep-fried wings. The difference narrows if you eat a large amount of skin or add rich sauces, so a lighter dip and vegetable sides keep the meal less heavy.
What can you serve with low-oil baked chicken wings?
Low-oil baked chicken wings pair well with crunchy vegetables, coleslaw, corn, or a simple salad. For a more filling meal, serve them with potatoes or rice; a yogurt-based dip can balance spicy seasoning without overwhelming the wings.
Chicken wings, baked, low oil Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B5
1.32mg · 26% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
228mg · 33% DV
Zinc
2.28mg · 21% DV
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
108mg · 5% DV
Chicken wings, baked, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wings, baked, low oil
To burn the 264 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken wings, baked, low oil?
Chicken wings, baked, low oil are chicken wings seasoned and cooked in the oven with only a small amount of oil. The skin can turn golden and crisp while the meat stays juicy, depending on the cooking time. Baking is a simple alternative to deep-frying, and the seasoning can be as straightforward as salt and pepper or include paprika, garlic, and herbs.
Wings are served hot as a casual main, a sharing dish, or party food in many places; pair them with a crunchy salad or roasted vegetables for a more balanced plate. They are high in protein and contain no carbohydrates per 100 g, though the skin contributes fat. Use a light hand with oil and choose a fresh, tangy dip if you want a less heavy meal.
How Nutritious Is Chicken wings, baked, low oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken wings, baked, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings, baked, low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken wings, baked, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings, baked, low oil Fat Profile
SATURATED
4.56g
MONOUNSATURATED
6.72g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.