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●Low GI

💪High Protein

Chicken wings, baked, low oil Calories

High protein, low carb

CALORIES

220kcal

0low

POTASSIUM

220mg

FIBER

Chicken wings, baked, low oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

24g

· 43%

Fat

14g

· 57%

Fiber

Chicken wings, baked, low oil Vitamins & Minerals

Vitamins

7.8mg · 49% DV

1.1mg · 22% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Chicken wings, baked, low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken wings, baked, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken wings, baked, low oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken wings, baked, low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken wings, baked, low oil Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Chicken wings, baked, low oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken wings, baked, low oil — Frequently Asked Questions

How many calories and how much protein are in baked chicken wings with low oil?

Per 100 g, baked chicken wings with low oil provide 220 calories and 24 g of protein. The same amount contains 14 g of fat.

Are baked chicken wings with low oil keto-friendly, and do they contain carbs?

Yes, they are compatible with keto-style diets. Per 100 g, they contain 0 g carbs and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.