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Chicken wings and drumettes with onion Calories
Protein-rich chicken dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken wings and drumettes with onion (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 3.2 g of carbs, 24.2 g of protein, 16 g of fat and 0.6 g of fiber. Its 7.7 mg of B3 covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chicken wings and drumettes with onion Nutrition Facts
Selected: 3 piece (medium) · 120 g
252
KCAL / 120G
Carbs
3.2g
· 1% DV
Protein
24.2g
· 48% DV
Fat
16g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 38% · Fat 57%
Chicken wings and drumettes with onion nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken wings and drumettes with onion?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 35 g | 74 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 2 piece (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (large) | 160 g | 336 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 6 piece (large) | 240 g | 504 kcal |
| 1 serving (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken wings and drumettes with onion
What is the drumette in chicken wings and drumettes with onion?
A drumette is the meaty upper section of the chicken wing, attached to the body; it is not a chicken drumstick. Chicken wings and drumettes with onion combines that piece and the flatter wing section with cooked onion, and is a minimally processed chicken dish.
How do you make chicken wings and drumettes with onion crispy?
To make chicken wings and drumettes with onion crisp, pat the chicken dry and spread the pieces out so they roast rather than steam. Keep the onion from covering the skin, and turn the chicken partway through cooking for more even browning.
Can you cook chicken wings and drumettes with onion in an air fryer?
Yes, chicken wings and drumettes with onion can be cooked in an air fryer. Arrange the chicken in a single layer, add the onion without crowding the basket, and turn or shake the pieces during cooking; cook in batches if needed.
Should you put the onions under or on top of chicken wings and drumettes?
For chicken wings and drumettes with onion, place the onion around or underneath the chicken if you want it soft and savory. Keep onion off the skin if crispness matters, because trapped moisture can stop the chicken from browning well.
Do chicken wings and drumettes with onion need to be marinated overnight?
No, chicken wings and drumettes with onion do not need an overnight marinade. Onion, salt, and seasonings add plenty of flavor, while a long marinade is optional; if you do marinate the chicken, keep it refrigerated rather than on the counter.
What sauce goes well with chicken wings and drumettes with onion?
Chicken wings and drumettes with onion pair well with a tangy barbecue sauce, hot sauce, or a simple yogurt dip. Add sauce after roasting if you want the skin to stay crisp; sugary sauces can darken quickly in the oven.
What temperature should chicken wings and drumettes with onion reach to be safe?
Chicken wings and drumettes with onion are safe to eat when the thickest part of the chicken reaches 74°C (165°F). Check with a food thermometer without touching the bone; browned skin alone does not confirm that the meat is cooked through.
How long do leftover chicken wings and drumettes with onion last in the fridge?
Leftover chicken wings and drumettes with onion keep for 3–4 days in the refrigerator. Refrigerate them in a covered container within two hours of cooking, then reheat until steaming hot throughout before serving.
Can you freeze cooked chicken wings and drumettes with onion?
Yes, cooked chicken wings and drumettes with onion freeze well. Cool them first, pack in an airtight container, and thaw in the refrigerator before reheating thoroughly; the onion may be softer after thawing, but the dish remains suitable to eat.
Can you cook frozen chicken wings and drumettes with onion without thawing?
Yes, you can cook chicken wings and drumettes with onion from frozen, but they take longer and may brown less evenly. Separate the pieces as they loosen, spread them out, and confirm the thickest piece reaches 74°C (165°F) before serving.
Chicken wings and drumettes with onion Vitamins & Minerals
Vitamins
B3
7.68mg · 48% DV
B6
0.37mg · 22% DV
B5
0.94mg · 19% DV
B12
0.35µg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
199mg · 28% DV
Zinc
1.94mg · 18% DV
Sodium
342mg · 15% DV
Potassium ⭐
305mg · 9% DV
Chicken wings and drumettes with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wings and drumettes with onion
To burn the 252 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken wings and drumettes with onion?
Chicken wings and drumettes with onion brings together chicken wing pieces and onion, cooked until the meat is tender and the onion softens. It is a familiar home-style dish rather than one tied to a single regional tradition, and can be roasted or cooked in a pan.
The skin turns savoury and crisp when browned, while the meat stays juicy and the onion adds gentle sweetness. Serve it with salad, rice or another simple side; removing the skin and using less added oil makes for a lighter plate. It is a protein-rich chicken dish, with 20.2 g of protein per 100 g, and pairs well with plenty of vegetables.
How Nutritious Is Chicken wings and drumettes with onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken wings and drumettes with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings and drumettes with onion Contain Allergens?
No known major allergens
Which Diets Is Chicken wings and drumettes with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings and drumettes with onion Fat Profile
SATURATED
4.42g
MONOUNSATURATED
6.65g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.