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Fried chicken wingette Calories
High protein, higher fat due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken wingette (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 1.9 g of carbs, 9.5 g of protein, 6.2 g of fat and 0 g of fiber. Its 2.7 mg of B3 covers 17% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Fried chicken wingette Nutrition Facts
Selected: 1 piece (medium) · 35 g
102
KCAL / 35G
Carbs
1.9g
· 1% DV
Protein
9.5g
· 19% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 37% · Fat 56%
Fried chicken wingette nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken wingette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 102 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 45 g | 131 kcal |
| 2 piece (double) | 70 g | 203 kcal |
| 1 serving (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (triple) | 105 g | 305 kcal |
| 1 serving (medium) | 140 g | 406 kcal |
| 1 serving (large) | 210 g | 609 kcal |
| 6 piece (jumbo) | 210 g | 609 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Fried chicken wingette
What part of the chicken is a fried chicken wingette?
A fried chicken wingette is the flat, middle section of the chicken wing, between the drumette and the tip. It has two thin bones running through it, which is why it looks different from the meatier drumette.
How is a fried chicken wingette different from a drumette?
A fried chicken wingette is flatter and contains two bones, while a drumette is rounded, has one main bone, and resembles a small drumstick. Both come from the wing, but their shapes affect how they cook and eat.
How do you get a fried chicken wingette crispy at home?
For a crispy fried chicken wingette, pat the chicken dry before coating it and fry in batches so the oil temperature does not drop too much. Set cooked pieces on a rack rather than stacking them, which traps steam and softens the crust.
Why does the coating fall off a fried chicken wingette?
The coating on a fried chicken wingette often slips when the chicken is wet, the coating is not pressed on, or the oil is not hot enough. Pat the pieces dry, apply the coating evenly, and avoid moving them too soon after they go into the pan.
Can you make a fried chicken wingette in an air fryer?
Yes. An air fryer can cook a chicken wingette with less added oil than deep-frying, though the crust may not be quite the same. Arrange the pieces in a single layer and turn them partway through for more even browning.
What sauces go well with a fried chicken wingette?
A fried chicken wingette pairs well with buffalo sauce, barbecue sauce, honey mustard, or ranch dressing. Toss it in sauce just before serving if you want to keep the exterior crisp.
How do you know when a fried chicken wingette is fully cooked?
A fried chicken wingette is safely cooked when the thickest part reaches 165°F (74°C), measured with a food thermometer without touching bone. Color alone is not a reliable way to confirm that chicken is done.
How long does a fried chicken wingette keep in the fridge?
A fried chicken wingette keeps for 3–4 days in the refrigerator when it is refrigerated within two hours of cooking and stored in a covered container. Discard it if it sat at room temperature for too long.
What is the best way to reheat a fried chicken wingette?
An oven or air fryer reheats a fried chicken wingette more effectively than a microwave when you want to restore some crispness. Heat until the center is steaming hot; microwaving works quickly but tends to soften the coating.
Can you freeze a fried chicken wingette after cooking?
Yes. Freeze cooked fried chicken wingettes in an airtight container once they have cooled, separating layers so they do not stick together. Thaw them in the refrigerator and reheat thoroughly; the coating may be less crisp than when freshly cooked.
Fried chicken wingette Vitamins & Minerals
Vitamins
B3
2.73mg · 17% DV
B5
0.37mg · 7% DV
Biotin
2.1µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
74mg · 11% DV
Zinc
0.66mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
84mg · 2% DV
Fried chicken wingette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken wingette
To burn the 102 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken wingette?
Kızartılmış tavuk üst kanat is a fried chicken drumette—the meaty upper section of the wing, rather than the middle section called a wingette. It is seasoned and cooked in hot oil, a straightforward preparation found in home kitchens and casual restaurants rather than a dish tied to one particular cuisine.
The browned outside is crisp while the meat stays tender and juicy. Serve it as a snack or as part of a meal, with salad, rice or potatoes; a fresh, tangy dip can balance its richness. It is high in protein, with 27 g per 100 g, and frying also makes it relatively rich in fat. For a lighter plate, pair it with vegetables and go easy on creamy or oily sauces.
How Nutritious Is Fried chicken wingette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken wingette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wingette Contain Allergens?
No known major allergens
Which Diets Is Fried chicken wingette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken wingette Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.