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🍗

●Low GI

💪High Protein

Fried chicken wingette Calories

High protein, higher fat due to frying

CALORIES

290kcal

2low

POTASSIUM

240mg

FIBER

Fried chicken wingette Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

5.5g

· 8%

Protein

27g

· 37%

Fat

17.8g

· 55%

Fiber

Fried chicken wingette Vitamins & Minerals

Vitamins

7.8mg · 49% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Sodium

330mg · 14% DV

Fried chicken wingette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken wingette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken wingette Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken wingette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried chicken wingette Fat Profile

SATURATED

4.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Fried chicken wingette

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Fried chicken wingette — Frequently Asked Questions

How many calories are in fried chicken wingettes?

Fried chicken wingettes provide 290 calories per 100 g. The same amount contains 27 g of protein, 17.8 g of fat, and 5.5 g of carbohydrates.

Are fried chicken wingettes keto-friendly?

Yes, fried chicken wingettes are compatible with keto and ketovore diets. They contain 5.5 g of carbohydrates per 100 g and have a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.