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Chicken wing (skinless) Calories
High protein, low fat, skinless chicken wing
CALORIES
GI
POTASSIUM
FIBER
Chicken wing (skinless) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 64%
Fat
6.2g
· 36%
Fiber
0g
Chicken wing (skinless) Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B6
0.36mg · 21% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken wing (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wing (skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wing (skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken wing (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wing (skinless) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chicken wing (skinless)
Chicken wing (skinless) — Frequently Asked Questions
How many calories are in skinless chicken wings?
Skinless chicken wings contain 165 calories per 100 g. The same amount provides 24.5 g of protein and 6.2 g of fat.
Are skinless chicken wings keto-friendly?
Yes. Skinless chicken wings have 0 g of carbohydrates per 100 g and a glycemic index of 0, making them suitable for a keto diet. They are also compatible with Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.