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Chicken wing (skinless) Calories
High protein, low fat, skinless chicken wing
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Chicken wing (skinless) (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 5.6 g of fat and 0 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken wing (skinless)?
A Chicken wing (skinless) is a bone-in cut from the wing of a chicken, usually divided at its joints. With the skin removed, it has less of the crisp, fatty exterior associated with classic wings and can dry out if cooked for too long.
Wings are popular baked, grilled or fried, often coated in a spice rub or sauce and served as a shared snack or part of a meal. Skinless pieces work well roasted or grilled with a marinade; pair them with vegetables, salad or a simple dip. They provide substantial protein with relatively little fat, making them a leaner choice than skin-on wings. For a lighter plate, bake or grill them and use sauce sparingly.
Chicken wing (skinless) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24.5g
· 49% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Chicken wing (skinless) Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B6
0.36mg · 21% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chicken wing (skinless)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken wing (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wing (skinless)
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken wing (skinless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wing (skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken wing (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wing (skinless) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Chicken wing (skinless)
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Frequently Asked Questions About Chicken wing (skinless)
How long do skinless chicken wings take in an air fryer?
Skinless chicken wings usually take about 20–25 minutes in an air fryer at 375°F (190°C). Arrange them in a single layer, turn them halfway through, and check that the thickest part reaches 165°F (74°C) before serving.
How do you bake skinless chicken wings in the oven?
Bake skinless chicken wings on a lightly oiled, rimmed tray at 400°F (200°C) until cooked through, usually 35–45 minutes. Leave space between pieces so they roast rather than steam, and turn them once for more even browning.
How do you make skinless chicken wings crispy?
Skinless chicken wings can brown, but they will not get the same crisp, crackling surface as wings with skin. Pat them very dry, leave space between pieces, and use a hot oven or air fryer; add wet sauce after cooking.
How should you season or marinate skinless chicken wings?
Season skinless chicken wings with salt, pepper, garlic, paprika, or your preferred spice blend. For a marinade, combine oil with lemon juice or vinegar and refrigerate the wings; discard marinade that touched raw chicken unless you boil it first.
What temperature should skinless chicken wings reach?
Skinless chicken wings are safely cooked when the thickest part reaches 165°F (74°C). Check with a food thermometer without touching the bone; browned outsides or clear-looking juices alone do not reliably confirm that the meat is done.
Why do skinless chicken wings turn out dry?
Skinless chicken wings dry out when they are cooked too long because they lack the skin’s protective layer. Use a thermometer to avoid overcooking, keep the pieces similar in size, and let them rest briefly before serving.
Can you grill skinless chicken wings without drying them out?
Yes, grill skinless chicken wings over medium heat and turn them often so the exposed meat does not scorch. Move them away from direct flames if they brown too quickly, and use a thermometer to confirm they reach 165°F (74°C).
Are skinless chicken wings the same as boneless chicken wings?
No, skinless chicken wings still have the wing bones; only the skin has been removed. Boneless wings are usually pieces of breast meat shaped or served like wings, so cooking time and texture can differ.
Can you cook skinless chicken wings from frozen?
Yes, you can cook skinless chicken wings from frozen, but they take longer and may brown less evenly. Separate pieces as they loosen, cook them thoroughly to 165°F (74°C), and avoid putting frozen wings into a crowded air fryer basket.
How long do cooked skinless chicken wings keep in the fridge?
Cooked skinless chicken wings keep for 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate them within two hours of cooking in a covered container, and reheat leftovers until steaming hot throughout.
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Nutrition data compiled from USDA FoodData Central and scientific sources.