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●Low GI

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Chicken wing drumette (cooked) Calories

Chicken wing drumette (cooked)

CALORIES

216kcal

0low

POTASSIUM

210mg

FIBER

Chicken wing drumette (cooked) Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

· 0%

Protein

27.2g

· 51%

Fat

11.7g

· 49%

Fiber

Chicken wing drumette (cooked) Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.36mg · 21% DV

1mg · 20% DV

B12

0.36µg · 15% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

178mg · 25% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Chicken wing drumette (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken wing drumette (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken wing drumette (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken wing drumette (cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken wing drumette (cooked) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Chicken wing drumette (cooked)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken wing drumette (cooked) — Frequently Asked Questions

How many calories are in cooked chicken wing drumettes?

Cooked chicken wing drumettes provide 216 calories per 100 g. A 100 g serving also contains 27.2 g of protein, 11.7 g of fat, and 0 g of carbohydrates.

Are cooked chicken wing drumettes keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, cooked chicken wing drumettes are compatible with a keto diet. They are also suitable for Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.