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Chicken wing drumette (cooked) Calories
Chicken wing drumette (cooked)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chicken wing drumette (cooked) (50 g) has 108 calories. That works out to 216 calories per 100 g. It contains 0 g of carbs, 13.6 g of protein, 5.9 g of fat and 0 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken wing drumette (cooked) Nutrition Facts
Selected: 2 piece (medium) · 50 g
108
KCAL / 50G
Carbs
0g
· 0% DV
Protein
13.6g
· 27% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Chicken wing drumette (cooked) nutrition facts table · 2 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chicken wing drumette (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 50 g | 108 kcal |
| 1 piece (small) | 25 g | 54 kcal |
| 1 piece (thick) | 35 g | 76 kcal |
| 3 piece (medium) | 75 g | 162 kcal |
| 1 serving (medium) | 85 g | 184 kcal |
| 100 g | 100 g | 216 kcal |
| 4 piece (large) | 100 g | 216 kcal |
| 1 cup (chopped) | 120 g | 259 kcal |
| 6 piece (large) | 150 g | 324 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Chicken wing drumette (cooked)
What is a chicken wing drumette?
A chicken wing drumette is the meaty section closest to the bird’s body. It has one bone and a shape similar to a small drumstick; the wingette, by contrast, is the flatter middle section with two bones.
How do you reheat a cooked chicken wing drumette?
Reheat a cooked chicken wing drumette in an oven or air fryer if you want the skin to stay crisp. Arrange the pieces in a single layer and heat until hot all the way through; a microwave is quicker but softens the skin.
How long does a cooked chicken wing drumette last in the fridge?
A cooked chicken wing drumette keeps for about 3–4 days in the refrigerator when chilled within two hours of cooking. Store it in a covered container at 40°F (4°C) or below, rather than leaving it out on the counter.
Can you freeze cooked chicken wing drumettes?
Yes, cooked chicken wing drumettes can be frozen. Seal them in an airtight freezer bag or container, and use them within a few months for best quality. Thaw them in the refrigerator, not at room temperature.
What is the difference between a drumette and a wingette?
A drumette is the upper, meatier part of a chicken wing and has one bone; a wingette is the flatter middle part between two bones. They are both wing sections, but their shape and meat-to-skin ratio differ.
How do you make a cooked chicken wing drumette crispy again?
Pat the surface dry and spread the chicken wing drumettes in a single layer before reheating them at high heat in an oven or air fryer. Add sticky sauce near the end, since sugary sauces can burn and make the skin less crisp.
Can you eat a cooked chicken wing drumette cold?
Yes, you can eat a cooked chicken wing drumette cold if it was refrigerated promptly and kept cold. Use it within 3–4 days of cooking, and discard it if it sat at room temperature for more than two hours.
Does a chicken wing drumette have one bone or two?
A chicken wing drumette has one main bone. The flatter wingette section has two smaller bones, so the drumette is generally easier to hold and eat by hand.
What sauce goes well with cooked chicken wing drumettes?
Buffalo-style hot sauce, barbecue sauce, and garlic-parmesan sauce all pair well with chicken wing drumettes. Toss the reheated pieces in sauce just before serving to help the skin stay crisp.
What should you serve with chicken wing drumettes?
Serve chicken wing drumettes with crunchy vegetables, a fresh salad, or a cooling dip such as ranch or blue cheese. For a more filling meal, pair them with roasted potatoes or corn.
Chicken wing drumette (cooked) Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
89mg · 13% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
105mg · 3% DV
Sodium
41mg · 2% DV
Chicken wing drumette (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wing drumette (cooked)
To burn the 108 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken wing drumette (cooked)?
A cooked chicken wing drumette is the meaty, upper section of the wing, shaped much like a small drumstick. It can be roasted, grilled or pan-cooked, with the skin left on or removed. Around the world, it is often seasoned and served hot as a snack to share, a casual main, or part of a barbecue spread.
Well browned, the outside can be crisp while the meat stays juicy and tender. It pairs easily with a fresh salad, vegetables, or a tangy dipping sauce. The drumette is high in protein and contains no carbohydrates; cooking it with the skin on also makes it a relatively fatty cut. For a lighter plate, remove the skin and add plenty of vegetables.
How Nutritious Is Chicken wing drumette (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken wing drumette (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wing drumette (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken wing drumette (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wing drumette (cooked) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.