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Chicken Wing Cooked in Olive Oil Calories
Protein-rich and low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Chicken Wing Cooked in Olive Oil Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 35%
Fat
22.3g
· 65%
Fiber
0g
Chicken Wing Cooked in Olive Oil Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.34mg · 20% DV
B5
0.75mg · 15% DV
B12
0.31µg · 13% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Wing Cooked in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wing Cooked in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wing Cooked in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Wing Cooked in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wing Cooked in Olive Oil Fat Profile
SATURATED
5.35g
MONOUNSATURATED
10.35g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Chicken Wing Cooked in Olive Oil
Chicken Wing Cooked in Olive Oil — Frequently Asked Questions
How many calories are in chicken wings cooked in olive oil?
Chicken wings cooked in olive oil provide 310 calories per 100 g. A 100 g serving also contains 27.5 g of protein and 22.3 g of fat.
Are chicken wings cooked in olive oil keto-friendly?
Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.