3 piece (medium) of Chicken wing (airfryer) (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 20.3 g of protein, 12.2 g of fat and 0 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken wing (airfryer)?

Chicken wings cooked in an air fryer are the drumettes and flats of the wing, seasoned and cooked until the skin turns crisp and golden. This is a convenient take on a popular wing dish: the air fryer circulates hot air, while the seasoning can range from simple salt and pepper to a spicy or tangy coating.

They’re often served as a shareable starter, game-day snack or casual main, with dips and crunchy vegetables; pair them with a salad for a more balanced plate. The meat provides protein, though the skin contributes a noticeable amount of fat. For a lighter serving, use only a little added oil and serve with vegetables rather than a rich dip.

Chicken wing (airfryer) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

13.5g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 43% · Fat 57%

Chicken wing (airfryer) Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.35mg · 21% DV

Biotin

6µg · 20% DV

B12

0.45µg · 19% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Chicken wing (airfryer)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken wing (airfryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken wing (airfryer)

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken wing (airfryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken wing (airfryer) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken wing (airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken wing (airfryer) Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Compare Chicken wing (airfryer)

🍗vs🥩

Chicken wing (airfryer) vs Ground Beef40 kcal fewer per 100 g

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Chicken wing (airfryer) vs Chicken Skewer70 kcal more per 100 g

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Chicken wing (airfryer) vs Sauteed Lamb20 kcal fewer per 100 g

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Chicken wing (airfryer) vs Smoked Turkey100 kcal more per 100 g

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Foods Similar to Chicken wing (airfryer)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken wing (airfryer)

How long do air-fryer chicken wings take to cook?

Air-fryer chicken wings usually take about 20–25 minutes at 400°F (200°C). Turn them halfway through, and allow more time for larger wings or a crowded basket. Check that the thickest part is fully cooked before serving.

How do you make air-fryer chicken wings crispy?

For crispy air-fryer chicken wings, pat the skin thoroughly dry and arrange the pieces in a single layer. A light coating of oil helps browning, and a little baking powder can crisp the skin; too many wings in the basket will steam rather than brown.

Can you cook frozen chicken wings in an air fryer?

Yes, frozen chicken wings can go straight into an air fryer without thawing. Separate the pieces as they loosen, turn them during cooking, and add extra time. Make sure the thickest wing is fully cooked before eating.

Do you need to preheat an air fryer for chicken wings?

Preheating an air fryer is helpful for chicken wings because the hot basket starts crisping the skin right away. If your model does not require preheating, you can still cook them without it; they may simply need a little longer.

Should you flip chicken wings in an air fryer?

Yes, turn air-fryer chicken wings about halfway through cooking so both sides brown more evenly. You can also shake the basket, but make sure the wings are not piled on top of one another or blocked from circulating air.

What temperature should chicken wings reach in an air fryer?

Air-fryer chicken wings should reach 165°F (74°C) in the thickest part, away from the bone. A food thermometer is the clearest way to check doneness, especially for large wings or pieces that have cooked unevenly.

Can you put sauce on chicken wings before air-frying them?

You can, but sugary sauces may burn during the long, high-heat cooking needed for air-fryer chicken wings. Cook the wings until nearly done, then toss them in sauce and return them briefly to the air fryer, or sauce them after cooking.

Why are my air-fryer chicken wings not crispy?

Air-fryer chicken wings often turn out soft when they are wet, crowded, or coated with too much sauce. Pat them dry, leave space between pieces, and add sauce near the end; a crowded basket traps steam around the skin.

Can you put aluminum foil under chicken wings in an air fryer?

Yes, you can use foil under air-fryer chicken wings if your appliance allows it, but do not cover the whole basket. Foil must be weighed down by food and kept clear of the heating element so it cannot blow upward or block airflow.

How do you reheat air-fryer chicken wings without drying them out?

Reheat air-fryer chicken wings in the air fryer for a few minutes until hot, rather than microwaving them if you want to keep the skin crisp. Check them often; reheating too long can dry out the meat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026