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Chicken wing (airfryer) Calories
Protein source, less fat, crispy texture
CALORIES
GI
POTASSIUM
FIBER
Chicken wing (airfryer) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Chicken wing (airfryer) Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B12
0.45µg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken wing (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wing (airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wing (airfryer) Contain Allergens?
No known major allergens
Which Diets Is Chicken wing (airfryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wing (airfryer) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Chicken wing (airfryer)
Chicken wing (airfryer) — Frequently Asked Questions
How many calories and how much protein are in air fryer chicken wings?
Per 100 g, air fryer chicken wings provide 210 calories and 22.5 g of protein. The same amount contains 13.5 g fat and 0 g carbs.
Are air fryer chicken wings keto-friendly and gluten-free?
Yes. With 0 g carbohydrates per 100 g, they fit a keto diet, and the provided data also lists them as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.