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Chicken Wing
Protein source, bone-in meat, often grilled or baked
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 36%
Fat
14g
· 64%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.6mg · 23% DV
B5
0.9mg · 18% DV
B6
0.28mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.