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Chicken wholewheat sandwich bread Calories
High in protein and fiber, chicken sandwich made with wholewheat bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken wholewheat sandwich bread (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 16.8 g of protein, 5.4 g of fat and 5 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken wholewheat sandwich bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
16.8g
· 34% DV
Fat
5.4g
· 7% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 27% · Fat 20%
Chicken wholewheat sandwich bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken wholewheat sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken wholewheat sandwich bread
How do you make chicken wholewheat sandwich bread at home?
To make chicken wholewheat sandwich bread at home, fill wholewheat bread with cooked, shredded chicken and vegetables such as lettuce or cucumber. Add a modest amount of sauce, then press the sandwich gently so the filling stays in place.
What fillings go well in chicken wholewheat sandwich bread?
Chicken wholewheat sandwich bread pairs well with lettuce, cucumber, roasted peppers, avocado, or a little cheese. Choose fillings that are not too watery, and season the chicken with herbs, black pepper, or lemon to complement the wholewheat bread.
Can you prepare chicken wholewheat sandwich bread the night before?
Yes, you can assemble chicken wholewheat sandwich bread the night before and keep it covered in the refrigerator. For a less soggy sandwich, pack watery vegetables and dressing separately and add them shortly before eating.
How do you stop chicken wholewheat sandwich bread from getting soggy?
Keep chicken wholewheat sandwich bread from getting soggy by drying washed vegetables, limiting wet sauces, and placing juicy ingredients between drier fillings. If packing it ahead, keep the dressing and tomato separate until serving.
Does chicken wholewheat sandwich bread need to be refrigerated?
Yes, chicken wholewheat sandwich bread should be refrigerated because it contains cooked chicken. Store it covered and return it to the refrigerator promptly; discard it if it has been at room temperature for more than two hours.
Can chicken wholewheat sandwich bread be frozen?
Yes, chicken wholewheat sandwich bread can be frozen, but fresh salad vegetables and creamy sauces may turn watery after thawing. Freeze the bread with cooked chicken, then add crisp vegetables and dressing after it has thawed.
What is the best way to season chicken for chicken wholewheat sandwich bread?
For chicken wholewheat sandwich bread, season cooked chicken with black pepper, paprika, garlic, or lemon and herbs. Keep the seasoning balanced so it complements rather than overwhelms the wholewheat bread and any sauce.
Can you toast chicken wholewheat sandwich bread?
Yes, chicken wholewheat sandwich bread can be toasted in a pan or sandwich press. Remove lettuce and other delicate vegetables first, then add them back after heating so they stay crisp and fresh.
What can you serve with chicken wholewheat sandwich bread?
Chicken wholewheat sandwich bread goes well with a side salad, sliced vegetables, or a bowl of soup. These sides make it a more complete lunch without needing to add a heavy sauce or extra filling to the sandwich.
Is chicken wholewheat sandwich bread a good lunch for weight loss?
Chicken wholewheat sandwich bread can fit into a weight-loss lunch because chicken and wholewheat bread make a filling combination. Add plenty of vegetables and use a modest amount of dressing; the sandwich itself does not cause weight gain.
Chicken wholewheat sandwich bread Vitamins & Minerals
Vitamins
B3
4.92mg · 31% DV
B5
0.96mg · 19% DV
B1
0.22mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
0.64mg · 28% DV
Phosphorus
144mg · 21% DV
Sodium
456mg · 20% DV
Selenium
11µg · 20% DV
Potassium ⭐
252mg · 7% DV
Chicken wholewheat sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wholewheat sandwich bread
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken wholewheat sandwich bread?
Chicken wholewheat sandwich bread is best understood as a chicken sandwich made with slices of wholewheat bread, rather than a loaf flavoured with chicken. The filling is typically cooked chicken, with vegetables or a light spread added to taste. It is an easy packed lunch or quick meal in many places, and works well for a simple breakfast too. The bread has a heartier, slightly nutty bite than white bread, while the chicken makes the filling savoury and satisfying. It brings protein from the chicken and fibre from the wholewheat bread; at 14 g of protein per 100 g, it can make a substantial meal. Pair it with salad, or keep spreads modest for a lighter sandwich.
How Nutritious Is Chicken wholewheat sandwich bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken wholewheat sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wholewheat sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wholewheat sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wholewheat sandwich bread Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.