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Chicken Wheat Berry Stew Calories
Contains protein and whole grains
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Wheat Berry Stew (250 g) has 305 calories. That works out to 122 calories per 100 g. It contains 38 g of carbs, 22.8 g of protein, 6.8 g of fat and 5.8 g of fiber. Its 38 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken Wheat Berry Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
305
KCAL / 250G
Carbs
38g
· 14% DV
Protein
22.8g
· 46% DV
Fat
6.8g
· 9% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 30% · Fat 20%
Chicken Wheat Berry Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 425 mg | 18% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 5.8 g | 21% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Wheat Berry Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 305 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 100 g | 100 g | 122 kcal |
| 1 cup (medium) | 180 g | 220 kcal |
| 1 pack (medium) | 300 g | 366 kcal |
| 1 serving (large) | 350 g | 427 kcal |
| 1 serving (extra large) | 450 g | 549 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Chicken Wheat Berry Stew
What is in chicken wheat berry stew?
Chicken wheat berry stew is made with chicken and whole wheat kernels, often simmered with onion, broth or water, and seasonings. Recipes vary: some keep the wheat chewy and distinct, while others cook it until the stew becomes thick and soft.
What are wheat berries in chicken wheat berry stew?
Wheat berries are whole wheat kernels with the inedible outer husk removed; they are not the same as cracked wheat or bulgur. In chicken wheat berry stew, they give the dish a pleasantly chewy texture and hold their shape during simmering.
Do you need to soak wheat berries for chicken wheat berry stew?
Soaking wheat berries is helpful but not essential. It softens the kernels and shortens their cooking time; if you skip soaking, expect the stew to take longer and add more hot liquid as needed to keep it from drying out.
Can you make chicken wheat berry stew in a pressure cooker?
Yes, a pressure cooker works well for chicken wheat berry stew and softens the wheat and chicken faster. Follow your cooker’s instructions for liquid and timing, and let the pressure release safely before opening. Shred the cooked chicken and stir it back in.
Can you use bulgur instead of wheat berries in chicken wheat berry stew?
Yes, but the texture will be different. Bulgur cooks much faster and becomes softer, while wheat berries stay chewy and distinct. Add bulgur later in the cooking process and reduce the cooking time so it does not turn mushy.
Why are the wheat berries still hard in my chicken wheat berry stew?
Wheat berries usually stay hard when they have not cooked long enough or were not soaked beforehand. Keep simmering the stew and add hot water or broth if it gets too thick; check that the chicken is fully cooked as well.
What do you serve with chicken wheat berry stew?
Serve chicken wheat berry stew with a crisp salad, pickles, or plain yogurt. Since the stew contains both chicken and hearty grains, a fresh, tangy side complements it without making the meal feel too heavy.
How long does chicken wheat berry stew keep in the fridge?
Chicken wheat berry stew keeps for up to 3 days in a covered container in the refrigerator. Cool and refrigerate it promptly, then reheat until steaming hot throughout before serving.
Can you freeze chicken wheat berry stew?
Yes, chicken wheat berry stew freezes well. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly. The wheat may soften a little after thawing, but the stew will still be suitable to eat.
How can you make chicken wheat berry stew lighter?
To make chicken wheat berry stew lighter, remove the chicken skin and use less added oil. Water can replace richer broth, while onion and herbs add flavor; keep the wheat and chicken as the hearty base of the dish.
Chicken Wheat Berry Stew Vitamins & Minerals
Vitamins
B3
7.75mg · 48% DV
B6
0.5mg · 29% DV
B5
1.15mg · 23% DV
B1
0.28mg · 23% DV
Minerals
Selenium
38µg · 69% DV
Manganese
1.45mg · 63% DV
Phosphorus
330mg · 47% DV
Copper
0.35mg · 39% DV
Sodium
425mg · 18% DV
Potassium ⭐
388mg · 11% DV
Chicken Wheat Berry Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Wheat Berry Stew
To burn the 305 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Wheat Berry Stew?
Chicken Wheat Berry Stew combines chicken with dövme, a Turkish form of hulled or coarsely pounded wheat, simmered until tender. Recipes vary by household and region: some are brothy, while others cook down to a thick, spoonable bowl.
It is served hot as a filling main course, often with yoghurt, salad or pickles alongside. The wheat stays pleasantly chewy and gives the stew a hearty texture, balanced by soft chicken. It provides protein as well as whole grains and fibre; for a lighter version, use a modest amount of oil and add vegetables.
How Nutritious Is Chicken Wheat Berry Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Wheat Berry Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wheat Berry Stew Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wheat Berry Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wheat Berry Stew Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.