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Chicken Vermicelli Soup Calories
Balanced protein and carbs, light and nourishing
CALORIES
GI
POTASSIUM
FIBER
Chicken Vermicelli Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.8g
· 54%
Protein
3.2g
· 25%
Fat
1.2g
· 21%
Fiber
0.4g
Chicken Vermicelli Soup Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
270mg · 12% DV
Selenium
3.2µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
7mg · 2% DV
Chicken Vermicelli Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Vermicelli Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vermicelli Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Vermicelli Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vermicelli Soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Vermicelli Soup
Chicken Vermicelli Soup — Frequently Asked Questions
How many calories are in chicken vermicelli soup?
Chicken vermicelli soup provides 55 calories per 100 g. The calorie total changes according to the amount served.
How much protein does chicken vermicelli soup contain?
Chicken vermicelli soup contains 3.2 g of protein per 100 g. It provides more protein than fat per 100 g.
Is chicken vermicelli soup high in carbohydrates?
Chicken vermicelli soup has 6.8 g of carbohydrates per 100 g. Carbohydrates are a notable part of its nutrition profile.
How much fat is in chicken vermicelli soup?
There are 1.2 g of fat in 100 g of chicken vermicelli soup. This makes it a relatively low-fat soup based on the provided values.
Does chicken vermicelli soup contain fiber?
Yes, it contains 0.4 g of fiber per 100 g. Its fiber content is low.
What is the glycemic index of chicken vermicelli soup?
Chicken vermicelli soup has a glycemic index of 55. This falls within the medium glycemic-index range.
Is chicken vermicelli soup good for a diet?
At 55 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. It is classified as a processed food.
Is chicken vermicelli soup suitable for the Mediterranean diet?
Yes, chicken vermicelli soup is listed as compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
Is chicken vermicelli soup filling?
Per 100 g, it provides 3.2 g of protein, 6.8 g of carbohydrates, and 0.4 g of fiber. How filling it feels depends on the portion and the individual.
Is chicken vermicelli soup processed?
Yes, chicken vermicelli soup is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.