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Chicken Vermicelli Salad Calories

Balanced protein and carbs, light and filling salad

CALORIES

130kcal

45medium

POTASSIUM

180mg

FIBER

1.7g

Chicken Vermicelli Salad Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

14g

· 46%

Protein

9.5g

· 31%

Fat

3.2g

· 23%

Fiber

1.7g

Chicken Vermicelli Salad Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.55mg · 11% DV

0.18mg · 11% DV

0.09mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken Vermicelli Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Vermicelli Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Vermicelli Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Vermicelli Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Vermicelli Salad Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Chicken Vermicelli Salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Vermicelli Salad — Frequently Asked Questions

How many calories and how much protein are in chicken vermicelli salad?

Per 100g, chicken vermicelli salad provides 130 calories and 9.5g of protein. It also contains 14g carbs and 3.2g fat per 100g.

Is chicken vermicelli salad good for a balanced diet and does it have a high glycemic index?

Its glycemic index is 45, which is not high. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.