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Chicken Vermicelli Salad Calories
Balanced protein and carbs, light and filling salad
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Vermicelli Salad (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 25.2 g of carbs, 17.1 g of protein, 5.8 g of fat and 3.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chicken Vermicelli Salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
234
KCAL / 180G
Carbs
25.2g
· 9% DV
Protein
17.1g
· 34% DV
Fat
5.8g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 31% · Fat 23%
Chicken Vermicelli Salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Vermicelli Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 234 kcal |
| 1 piece (mini) | 80 g | 104 kcal |
| 1 serving (extra small) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 serving (large) | 250 g | 325 kcal |
| 1 serving (extra large) | 300 g | 390 kcal |
| 1 bottle (jumbo) | 350 g | 455 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Chicken Vermicelli Salad
How do you make Chicken Vermicelli Salad?
Chicken Vermicelli Salad is made by combining cooked, cooled chicken and vermicelli with crisp vegetables and a dressing. Cook the noodles until just tender, drain and cool them, then toss everything together shortly before serving so the vegetables stay crunchy.
What kind of vermicelli goes in Chicken Vermicelli Salad?
Chicken Vermicelli Salad can use rice vermicelli, which gives it a light, translucent noodle texture, or wheat vermicelli for a firmer, pasta-like result. Follow the package directions and rinse rice noodles after cooking if they tend to stick.
What vegetables go in Chicken Vermicelli Salad?
Chicken Vermicelli Salad works well with julienned carrots and cucumber, plus fresh herbs such as cilantro or mint. You can add scallions or leafy greens too; cut the vegetables into thin pieces so they mix easily with the noodles.
What dressing is best for Chicken Vermicelli Salad?
A tangy dressing with lime or lemon juice balances Chicken Vermicelli Salad. For an Asian-style version, mix citrus with soy sauce and a little sesame oil; add the dressing gradually, since too much can make the noodles soggy.
Is Chicken Vermicelli Salad served hot or cold?
Chicken Vermicelli Salad is usually served chilled or at room temperature, rather than hot. Let the cooked chicken and noodles cool before mixing them with the fresh vegetables; warm ingredients can wilt the greens and soften the cucumber.
Can you make Chicken Vermicelli Salad ahead of time?
Yes, you can cook the chicken and vermicelli for Chicken Vermicelli Salad ahead and refrigerate them separately. Keep the fresh vegetables and dressing apart until serving, then combine them to preserve the salad’s crisp texture.
How long does Chicken Vermicelli Salad last in the fridge?
Chicken Vermicelli Salad with cooked chicken should generally be eaten within 3–4 days when kept covered in the refrigerator. Discard it if it has been left at room temperature for an extended period, and keep creamy dressings chilled.
Can you freeze Chicken Vermicelli Salad?
Freezing Chicken Vermicelli Salad is not recommended because cucumber, herbs and cooked vermicelli can become watery or mushy after thawing. Freeze cooked chicken separately if needed, then prepare the noodles and fresh vegetables when you are ready to serve.
What should you serve with Chicken Vermicelli Salad?
Chicken Vermicelli Salad can be a meal on its own, especially when it includes plenty of chicken and vegetables. For a larger meal, serve it with a light soup or fresh spring rolls rather than another heavy noodle dish.
Is Chicken Vermicelli Salad a good meal-prep lunch?
Yes, Chicken Vermicelli Salad can work well for lunch prep if you pack the dressing separately. Store the chicken and noodles cold, and add cucumber, herbs and dressing close to mealtime so the salad stays fresh instead of soggy.
Chicken Vermicelli Salad Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B5
0.99mg · 20% DV
B6
0.32mg · 19% DV
Biotin
3.96µg · 13% DV
Minerals
Phosphorus
153mg · 22% DV
Selenium
9.9µg · 18% DV
Sodium
378mg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
324mg · 10% DV
Chicken Vermicelli Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Vermicelli Salad
To burn the 234 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Vermicelli Salad?
Chicken Vermicelli Salad brings tender chicken and thin noodles together with crisp vegetables and fresh herbs. Recipes vary: some use a light, tangy dressing, while others are richer, and toppings such as crushed peanuts add crunch. The combination makes it a flexible, satisfying salad rather than simply a bed of greens.
Serve it chilled or at room temperature for lunch, pack it for a picnic, or offer it as part of a larger meal. Chicken contributes protein and the noodles provide carbohydrates; a typical 100 g portion has 9.5 g of protein. For a lighter bowl, keep the dressing modest and add extra cucumber, carrots, or leafy herbs.
How Nutritious Is Chicken Vermicelli Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Vermicelli Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vermicelli Salad Contain Allergens?
No known major allergens
Which Diets Is Chicken Vermicelli Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vermicelli Salad Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.