1 cup (medium) of Chicken Vegetable Soup (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 13 g of carbs, 8 g of protein, 2.8 g of fat and 3 g of fiber. Its 800 mg of Sodium covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken Vegetable Soup?

Chicken Vegetable Soup is a home-style soup made with chicken and vegetables such as carrots, potatoes, celery and peas, simmered together in broth. Recipes vary from kitchen to kitchen, and the vegetables can be adjusted to what is in season. It is made in many places rather than belonging to one single culinary tradition.

The broth is light and savoury, with tender chicken and soft vegetable pieces. It works as a simple lunch or supper, often served with bread; a salad or sandwich can make it a fuller meal. At 45 calories per 100 grams, it is relatively light, while chicken contributes protein and the vegetables add fibre and other nutrients. For a lighter bowl, keep added oil modest and use plenty of vegetables.

Chicken Vegetable Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

3.2g

· 6% DV

Fat

1.1g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 29% · Fat 23%

Chicken Vegetable Soup Vitamins & Minerals

Vitamins

Vitamin A

65µg · 7% DV

Vitamin C

5.2mg · 6% DV

Vitamin K

7µg · 6% DV

0.08mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

160mg · 5% DV

How Nutritious Is Chicken Vegetable Soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Vegetable Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Vegetable Soup

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Vegetable Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Vegetable Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Vegetable Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Vegetable Soup Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken Vegetable Soup

🍲vs🥚

Chicken Vegetable Soup vs Egg98 kcal fewer per 100 g

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Chicken Vegetable Soup vs Chicken SoupSame calories per 100 g

→🍲vs🥤

Chicken Vegetable Soup vs Protein Powder335 kcal fewer per 100 g

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Chicken Vegetable Soup vs Menemen50 kcal fewer per 100 g

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Foods Similar to Chicken Vegetable Soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken Vegetable Soup

How do you make Chicken Vegetable Soup from scratch?

Make Chicken Vegetable Soup by simmering chicken with broth and vegetables until the chicken is cooked and the vegetables are tender. Shred the chicken, return it to the pot, and season with herbs, pepper, and salt to taste.

What vegetables go in Chicken Vegetable Soup?

Carrots, celery, potatoes, and peas are common in Chicken Vegetable Soup, with onion often used for flavor. You can also add green beans, corn, or leafy greens; add quick-cooking vegetables later so they keep their texture.

Is Chicken Vegetable Soup good for you?

Yes, Chicken Vegetable Soup combines protein from chicken with vegetables and broth, making it a nourishing meal. Its overall salt and fat content can vary considerably depending on the broth, chicken, and amount of added seasoning.

Can you make Chicken Vegetable Soup with rotisserie chicken?

Yes, rotisserie chicken works well in Chicken Vegetable Soup and saves cooking time. Remove the meat from the bones and stir it in near the end, since it is already cooked and can become dry if simmered for too long.

How long does Chicken Vegetable Soup last in the fridge?

Chicken Vegetable Soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need until steaming hot, rather than repeatedly warming the whole pot.

Can you freeze Chicken Vegetable Soup?

Yes, Chicken Vegetable Soup freezes well in airtight, freezer-safe containers once cooled. Potatoes may turn softer after thawing, so cool and freeze portions promptly, then thaw them in the refrigerator and reheat gently.

What can I serve with Chicken Vegetable Soup?

Serve Chicken Vegetable Soup with crusty bread, crackers, or a simple green salad for an easy meal. A sandwich also pairs well when you want something more substantial without adding another complicated dish.

How do you keep the vegetables from getting mushy in Chicken Vegetable Soup?

Add vegetables to Chicken Vegetable Soup according to how quickly they cook: start with firm carrots and potatoes, then add peas or other tender vegetables later. Simmer gently and stop cooking as soon as everything is tender.

Can Chicken Vegetable Soup help when you have a cold?

Chicken Vegetable Soup can provide warmth, fluids, and an easy-to-eat meal when you have a cold, but it does not cure the infection. The steam and warm broth may feel soothing when your throat or nose is uncomfortable.

Can you add noodles or rice to Chicken Vegetable Soup?

Yes, noodles or rice make Chicken Vegetable Soup more filling. Cook them in the soup shortly before serving, or prepare them separately and add them to each bowl; otherwise, they may absorb broth and become overly soft.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026